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Flacids*

You are definitely ready for this amazing and fulfilling journey, my brother. Keep that positivity!!

TuffDong said:

You are definitely ready for this amazing and fulfilling journey, my brother. Keep that positivity!!

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Thank you! Hopefully it’s fruitful and I can learn something.

For sure you can, many have @AdventureTime ! Keep a good log and stay consistent. Good girth you already have going on. Any set goals?

Welcome, and that is a good size, especially the girth.

You could start by doing the bathmate combined using an exercise called DLD SSJ.

The method is 5*5*3 where you do five mins bathmate followed by five mins SSJ for three sets.

It's primarily girth, but if you prefer to Target also length, add in some stretching.

The bathmate is a good device, I actually have three of them, although one of those was just for demo's, the Goliath model was excellent like ten years when I used it.

Give it four to six weeks, and you'll have gains, then you can start making adjustments.

Thanks for that advice, I will look into that now. Just used my pump for the 1st time. A bit sore but I’m not going to let it deter me.

arkailija said:

For sure you can, many have @AdventureTime ! Keep a good log and stay consistent. Good girth you already have going on. Any set goals?

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Thanks Man I will definitely keep with it. This next year is all about self care. No real goals at this time just want to see what I can achieve in a year.

Some incredible advice my brother, I’m so glad you came out to ask for help. You’re being directed by the best of the best.

Hello all. I'm currently NBPEL 5.75x4.75, my absolute ideal dick would be NBPEL 7.5x5.5, but such huge gain in length would probably take a lot of years, to which I definetely don't have the willpower to go through, so I have minimised my goal to NBPEL 6.75x5.5. I also bought Phallosan Forte and I plan to wear it 8 hours a day, 6 days a week. Any advice for me? Thanks!

Uncle Dick said:

Hello all. I'm currently NBPEL 5.75x4.75, my absolute ideal dick would be NBPEL 7.5x5.5, but such huge gain in length would probably take a lot of years, to which I definetely don't have the willpower to go through, so I have minimised my goal to NBPEL 6.75x5.5. I also bought Phallosan Forte and I plan to wear it 8 hours a day, 6 days a week. Any advice for me? Thanks!

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hello and welcome to the brotherhood. Your goals are very humble! You can make this happen inside of the year and with the right routine. I highly recommend you go through SRT and read the entire first post as this will give you an education of 17 years in about a 20 minute read. You will learn everything you need to know about the basics of healing and gaining. Extremely valuable information to know. Please get back to me with any questions or if you want me to help you put a routine together.

Okay. All this is new to me. I don't know anything. So do you have instructions how I should create “a routine”? With a not-stressed erection, my penis length is real close to 5 in. (not more than), girth is 5.5 in. by paper strip measured in 1/4 inches marked from the same ruler. Looking at the photos here puts me in a strange category? Is there some kind of healthy balance in this process?
Guess I’m a clunk: I looked but don't know what purpose your forums serve: maybe you could explain? Pictures.? Can’t figure how they help. Dumb, ignorant me. ? Where and how do we start? Thanks for patience and assistance.

So many good vibes from this forum. I'm 15cm(5,9in) of length , 14cm(5,5)in of girth, and want to get to 19cm(7,5in) of length and 16,5cm(6,5in) of girth. Will post weekly/monthly my progress. Fellow brothers who are starting as well, let's keep each other updated

Off Grid said:

Okay. All this is new to me. I don't know anything. So do you have instructions how I should create “a routine”? With a not-stressed erection, my penis length is real close to 5 in. (not more than), girth is 5.5 in. by paper strip measured in 1/4 inches marked from the same ruler. Looking at the photos here puts me in a strange category? Is there some kind of healthy balance in this process?
Guess I’m a clunk: I looked but don't know what purpose your forums serve: maybe you could explain? Pictures.? Can’t figure how they help. Dumb, ignorant me. ? Where and how do we start? Thanks for patience and assistance.

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There are two places that will teach you pretty much everything you need to know to get started and start making gains. Look over the SRT routine and the newbie routine and read through the whole first post. When your done come back with any questions you may have and we can help you put a routine together. Or you can simply choose to train the newbie routine or the SRT routine as they are written.

Hi DLD
Hi friends

I‘m 33 and have been doing PE for a total of around 1,5-2 years, with a few breaks in between. Last time I did something was around 6 months ago. I made what I would call marginal gains (at that time I didnt really measure but subjectively he seemed a bit bigger) which now seem to have almost vanished. My routine consisted of dry jelqing for about 10 min directly after the shower , followed by stretching for like 5 min, once daily with an off day like every 5-6 days or so. I also used penomet and bathmate each for around 6 months but wasnt really happy about the handling so at some point i lost interest in them.

Why I stopped is that I noticed some lowered EQ (around 20-30% with inability to keep it for too long). reading about venous leak/hard flaccid and all sorts of horrible things that can happen to a man. I don’t know if it also biased me a little bit, but all in all I kind of freaked and don’t know if I should get back into it. I never had the impression that I applied too much pressure, even tho I had red dots quite often and a thrombosed vein 2 times.
I‘ve been doing kegels more or less every day but spontaneously whenever I could and not with a strict programme.

My EQ is back to 100% now. In general I‘m more or less happy about my size (BPEL: 19 cm, EG: 13 cm) even though like all of you, a bit more wouldn‘t hurt I‘d be the happiest man ever with like an inch more in length and half an inch in girth (even though I know that half an inch is a bit unrealistic so I‘d also be happy with like 1 cm more).

So I‘d be glad for some advice since I‘m really not sure if I should start again or not. Although I read that only a small percentage of men are prone to venous leak, I believe that it may happen to all of us, to a higher or lower extent. For sure, if you do the exercises wrong with jelqing too hard you increase the risk, but if you look at it from a physiological point of view increasing pressure in your dick doesmt really sound like the healthiest thing you could do to it. I‘m not against PE, i really believe that if you‘re persistant and careful, pay attention not to overdo it, good results are possible. Even tho I dont believe that there is a person who does PE regularily for several years and never had an injury, especially since higher pressures are needed the more you progress.

All in all I have a lot of respect for it and want to be careful.

So please guys, help me out here. Is a third of a inch in girth really worth a (quite real) risk of losing potency to some extent? I know it may sound a bit paranoid and I know that every man makes the decision for himself. But I just need some opinions so I can make a fully rational and good choice.

Maybe I‘ll just start with the newbie routine again but apply less pressure so no red dots are seen?

Also Something a bit off topic, someone has a good advice on premature ejaculation? I‘ve read and also practiced the reverse kegels and relaxing exercises for pelvic floor but havent really mastered it yet.

Thank you in advance
Kind regards

Hello my brother, thanks for the wonderful post and all the information. It helps us help you when you are very specific. Since you do have experience I would send you off to the SRT routine. How big do you want to get? What are you most concerned with length or girth? How much time do you have every day to train? Do you own any tools? Let me know the answer to these questions so I can help direct you better.

It says in the text, I merely want an inch lengh and half an inch girth, anything more would be luxury I guess...
Just ordered the mityvac as it looks very promising. Included are the silisleeve5 right? Those cant be used to keep the penis extended for regeneration or can they?
I‘m still unsure about doing the vigorous jelqing exercices aswell the clampingn with the rings, kinda sounds a bit too much for me....For how long would I keep the ring on anyway? You write from after girth exercice til bedtime, but what if I exercise at 6pm? I keep the ring on for like 6h?

Jenkin__ said:

It says in the text, I merely want an inch lengh and half an inch girth, anything more would be luxury I guess...
Just ordered the mityvac as it looks very promising. Included are the silisleeve5 right? Those cant be used to keep the penis extended for regeneration or can they?
I‘m still unsure about doing the vigorous jelqing exercices aswell the clampingn with the rings, kinda sounds a bit too much for me....For how long would I keep the ring on anyway? You write from after girth exercice til bedtime, but what if I exercise at 6pm? I keep the ring on for like 6h?

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This all depends on what your work out is going to be. The Mityvac is great that will cover your girth work using the 5×5×3 in SRT. As for length work did you find anything in the SRT routine that you liked? The SiliStretcher and Lengthmaster both can be used as well as manual.

Yea the two length routines in SRT sound good to me..
I thought about using the,silisleeve as an ADS device and skip thr silistretcher, not sure about the lengthmaster tho, I might give it a try but then My focus is more on girth so I think manual should work for me.
What does the 5x5x3 stand for anyway?
Is there a risk of venous leak when using a pump like mityvac? Or is it only when jelqing?
Btw. shipping to switzerland 50 bucks? Holy moly, thats a lot...

Hey MoS! My names Patrick. I'm new, if you mean as a formal member anyways. I've followed pegym, MoS, and �other forum� for years, creeping through the forums for advice, reaffirmation, and just to see everyones progress with PE. I've dabbled for years with PE, typically only jelqing and incorporating kegals, unfortunately my dedication sucked and I could only stick to it for a few weeks at a time before inevitably getting preoccupied by life. However, I'm fully commiting to it this time around and I felt that actually cementing myself as a member and engulfing myself in an active community would give me the encouragement and motivation to stick to it! ( If you catch the pun referenced in my username, I like you already)

Jenkin__ said:

Yea the two length routines in SRT sound good to me..
I thought about using the,silisleeve as an ADS device and skip thr silistretcher, not sure about the lengthmaster tho, I might give it a try but then My focus is more on girth so I think manual should work for me.
What does the 5x5x3 stand for anyway?
Is there a risk of venous leak when using a pump like mityvac? Or is it only when jelqing?
Btw. shipping to switzerland 50 bucks? Holy moly, thats a lot...

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The 5×5×3 is found in the SRT routine and it’s a very simple combination of pumping for five minutes and then doing the SSJ for five minutes and repeat this three times. For length you can choose between a number of workouts found in the SRT thread. Have a look to SRT as far as length work goes and let me know what you think.