- Joined
- Jun 3, 2003
- Messages
- 124,416
I was pondering the differences in men who have made very fast gains and those who have been slow to gain. This always bothered me because I could compare many men, who are using the same workout, where some gain and some do not with the only difference being Kegels. We tend to look at Kegels as an exercise to improve erection quality, and this is true, but it is not the whole picture and this is where we all have missed the boat.
Just like Bundled Stretches have made gaining so much faster due to the pre-stretching of the Tunica, Kegels plays a role in gaining too, a big role! If I go back to when I made the record gains I made (2" x .5" in 6 month) I always have noticed that most men back in those days rarely did Kegels and they did it was for better EQ. But even then many it was rare to see them in a routine. At the time I was doing thousands a day! I was doing them all day practically. That was the biggest difference between my gains and others. But why would this be a factor?
I did not dawn on me until a few Brothers started to do a Kegel only routine. Now this is extreme example, meaning a complete PE workout will bring gains fastest, but for the sake of this argument let us see this as an example of gains made using only Kegels. I really had to think on this and it was when BSA bumped this thread: http://www.mattersofsize.com/forum/...m/3133-the-penis-is-a-balloon-not-a-rope.html where it all came to make sense. The penis grows in all directions whether you are doing girth or length. So when you do girth work it is also effecting your length, and when you are doing length it is also effecting girth. That is the premiss of that thread.
Kegels cause growth on their own, this is a fact. The growth is minimal but there is growth. During workouts, especially girth, Kegels should be done, pulsing as you pump or jelq. This will bring much more blood into you penis causing much more expansion. I think the biggest missing factor from most Brothers who do not gain is Kegels. If you do not have a serious Kegel routine it is time to implement one. The thing about Kegels is they can be done anywhere so recommend doing Kegels through the day for endurance. This means you will last longer during sex and gain much more control of when you cum.
In the sense of length work we will go the other direction to the Reverse Kegel, something I am sure most men do not implement during length work. The penis will naturally resist a stretch out of subconscious actions to avoid damage. The pelvic floor muscles engage and make the stretch much more difficult. The way to eliminate this is using the Reverse Kegel in you stretching, LengthMaster, hanging, even ADS time. When a Reverse Kegel is engaged it put the pelvic floor muscles in a complete release allowing the stretch to be taken up by the penis, not the pelvic floor muscles.
Chime in on your opinion and let us see where this takes us.
DLD
Just like Bundled Stretches have made gaining so much faster due to the pre-stretching of the Tunica, Kegels plays a role in gaining too, a big role! If I go back to when I made the record gains I made (2" x .5" in 6 month) I always have noticed that most men back in those days rarely did Kegels and they did it was for better EQ. But even then many it was rare to see them in a routine. At the time I was doing thousands a day! I was doing them all day practically. That was the biggest difference between my gains and others. But why would this be a factor?
I did not dawn on me until a few Brothers started to do a Kegel only routine. Now this is extreme example, meaning a complete PE workout will bring gains fastest, but for the sake of this argument let us see this as an example of gains made using only Kegels. I really had to think on this and it was when BSA bumped this thread: http://www.mattersofsize.com/forum/...m/3133-the-penis-is-a-balloon-not-a-rope.html where it all came to make sense. The penis grows in all directions whether you are doing girth or length. So when you do girth work it is also effecting your length, and when you are doing length it is also effecting girth. That is the premiss of that thread.
Kegels cause growth on their own, this is a fact. The growth is minimal but there is growth. During workouts, especially girth, Kegels should be done, pulsing as you pump or jelq. This will bring much more blood into you penis causing much more expansion. I think the biggest missing factor from most Brothers who do not gain is Kegels. If you do not have a serious Kegel routine it is time to implement one. The thing about Kegels is they can be done anywhere so recommend doing Kegels through the day for endurance. This means you will last longer during sex and gain much more control of when you cum.
In the sense of length work we will go the other direction to the Reverse Kegel, something I am sure most men do not implement during length work. The penis will naturally resist a stretch out of subconscious actions to avoid damage. The pelvic floor muscles engage and make the stretch much more difficult. The way to eliminate this is using the Reverse Kegel in you stretching, LengthMaster, hanging, even ADS time. When a Reverse Kegel is engaged it put the pelvic floor muscles in a complete release allowing the stretch to be taken up by the penis, not the pelvic floor muscles.
Chime in on your opinion and let us see where this takes us.
DLD
So the reverse kegel would make a lot more sense. 
