This excerise has done the most good for me. I warm up with my floor heater making sure my dick is relaxed stretchable. then i stretch jelq squeeze (both hands) for 30 or 45 min then i warm down...which helps you retain gains.If you want FAST results this definitelty the excercise for you...
BigDickLoser
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Hello guys
I have been doing the newbie routine religiously for 20 days now with no days off, and as a newbie, I have questions, that might sound stupid but can help me with what I can probably get in the near future... So if someone can help me with those following questions, I would be...
DLD:
I've been reviewing the principles of SRT, and I have basically decided to take the gains the remaining length gains that I am looking for (3''), and do it in the shortest amount of time.
As I understand it, the basic components of any length routine are:
Expressive Stretching...
Whatup peeps, so I started pe a couple of months ago & purchased a bib hanger which I've used religiously 7 days a week for 3 sets of 25mins hanging up too 15lb with no gains thus far which is a little dissapointing but anyway so I decided to change things up a bit to prevent me getting too...
I have been using a vac extender for 3 weeks for 4, 5, and 6 hours in working up to 8 a day. I am satisfied with the device, as I have an unusually cumbersome foreskin and really just could not stretch the bastard normally or with any respectable force.
As a precaution I do take it off every...
Hey fellas, thanks in advance for any responses I get to this. Been doing PE about 3 months now and have some decent gains, no numbers really but me and my wife can notice a difference. Anyway, I am happily married and my wife is fine how I am, but of course I personally want to be bigger so I...
Hi Guys,
I want to touch ask you a question that I think it's going to start a big controversy around here: "Are we growing an overdependency on PE devices, especially pumps due to our own lazyness???" I spent a good 10h on this weekend reading some of the oldest posts and writings I found...
All my time in penis enlargement has taught me many things. I have met many men who have wanted to enlarge their penis and if I had to create a spread sheet of questions and concerns most of these men would have identical stats. I literally answer 100's of questions a week and for the most part...
doublelongdaddy
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I am a new brother in the brotherhood! What's up guys? I'm a long time lurker here and finally decided that I was going to stop being so upset about my junk and do something about it. I've tried PE before and gave it up due to the time constraints but mainly because it was not a microwave...
We all know the BM is good for gaining girth, but has anyone gotten length from it too? The site claims it adds length, but it seems like everyone uses it as a girth tool.
I am currently doing exentder for 4 hours a day, Bathmate and jelging for 30 mins combined, Supersets of 5 mins. Taking suplements. Please help me for a better lenght routine, 6 months training for no results and i am still at 6.5 in lenght...
i hear you can wear an extender for hours, but my plan is to take it off every 15 min to jelq. pumping maybe 2 days a week. on those days i will cut my stretching time in half. please i want some feed back.
I am 18 years old and my penis is around 4.3" Length and 5cm wide and about 5.1" gridth....This is embarrassing...I don't know how can I enlarge this, if I ever can... I was told there is no way to do so...I am just not sure.
Planning on seeing my gf who lives in Texas in August and want to surprise her with a bigger dick. What would bring me faster results or great results up to August? Uploaded a pic of me erect, never measured myself though.
I have been doing the downward stretch (straight down) of the ligaments (grip right behind the glans and stretch down with full
intensity and hold for at least 1 minute) and it FELT to be the most effective stretch (the one which I felt the most
from those which I am performing)...
I came across this idea from training personally to get back in shape. Everyone knows that running sucks and its time consuming and its really just not that fun due to lack of intensity.
Interval training is a much more effective way to get fast results just by taking off time...
i started out hanging 5 lbs 4 sets per day the first week and i started two months ago. now im hanging 11 lbs moving up at about roughly 1 lb per week. still haning 4 sets per day just under 10 hours actual literally weight hanging off my penis per week.
yet i still took completely...