fitness

One thing I've never truly figured out the right way to do was my scheduling. I've done length routines one day then girth the next with no rest. Also done everything every day no rest. Then I've done everything one day rest next. No particular schedule ever seemed to give more or less results...

Hello guys I wanted to make a thread following my work outs. One of my favorite fitness tools is the kettle bell . I starting using them in highschool when I wrestled and use them now to supplement my jiujitsu training. 8ve decided to simplify my traininhg for the next 100 days I will.be...

I've been off PEing for a while, but now it is time to get back at it! My goal is to reach 8'' in length. To me, this is the magic number. As for girth, 6'' would be great. Here is the routine I'll be trying for the next few weeks. -Basic Stretching in the morning (3 sets of each)...

I've read numerous times that cycling causes problems with erection quality. One of my buddies raced semi pro for 20 years. He's 44 now and is experiencing issues with ED. As someone who likes cycling this is a bit concerning. It's so much fun but there's an obvious risk factor connected to the...

So I have gotten fat as I ever could at this point in my life. I'm 6'3 and 250 pounds. Fat as a mother fucker. I know I can be lean at like 185 lbs. I have some really stressful things in my life that made me gain all this weight as well as a pectoral tendon tear injury. My tendon ripped...

Hi guys, been out for awhile. Had some great gains between 2012-2014 and then got super busy with family/kids/lack of privacy. Now with more privacy, will resume my PE and general fitness growth. It's time to make time for myself. In the hiatus, I used my Bathmate Extreme every few months...

check this shit out. I have no issue with length,but girth? 6.25-6.5 ? come one man thats bullcrap lol they couldn't handle that

While I'm still exploring things within the forums this is one I haven't found a common consensus on.... When is the best time to have sex or masturbate? Unfortunately my wife and I don't get to have sex as often as we'd like being on opposite shifts and I'm never going to say no when we have...

So I've always had EQ of 8-9 all my life but I've always been a notch below what I get with a CR. I'm guessing that I'm not the first one thinking about this so I'd like to throw the question out there: are there any exercises to get a natural erection matching one with a CR? (no pills, and...

mk677 is very good at stimualting natural production of gh. For research purposes the lab rat would take 25mg at bedtime. If the lab rat gets a hypo feeling it would eat a bunch of healthy food no carbs then go to sleep. it has recovery benifits like gh and the fat burning, but unlike gh no...

Who wants to burn fat? Who wants to improve their stamina? Who wants to enjoy better cardiovascular health? Who wants to improve their coordination, balance, rythem , timing? Who wants a stronger core? Stronger calves? Better SAQ? All of the above can be attained from skipping. Skipping is...

Hello my beloved MOS Brotherhood. Hope youre doing good. Going to start this log to keep myself motivated, track my success and maybe motivate and help some others! But first iam going to share my Story with you, to show you that its never to late to get your shit together and start working...

Hi folks, Last month I went to see the urologist regarding to conditions that make my penis and balls that get shrinkage which it make it looks like a baby penis and it make my balls swelling. I have been diagnosed with varicocele and possibly cremaster reflex. I have been advised to do the...

Someone in here that does olympic weightlifting and have tried squatting heavy singles (or double or tripples) everyday. (or multiple times a day.) i tried this squattingregim for a couple of months and all in all i gained a good 25 lbs 1rm and around 2" in circumference around The tighs...

So up until this point I have used an expensive help pump that cost around $25 the question that I hope to address here for everyone, is what is the difference between the bath mate and a "regular" pump? I eat right, train hard in the gym, right diet and training plans for other clients...

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im a beginner when it comes to fitness. Theres so many products out there I really dont know which to choose. The route I would like to go in, in choosing my products are more dietary supplements. What I mean by this is the multi vitamins the probiotics etc. I want products that will give me a...

had two drops of blood come out of my weener this morning so im going to take a break from the bathmate like my wife has been begging me to do and just focus on length. I might even do cardio and situps to loose the fatpad. give me strength bros

From what i know, in order to get best results. 1) drink lots of water = better blood flow 2) do exercises/fitness = better blood flow 3) do lots of Kegel or PC exercises = strenghening you penis 4) do your penis exercises everyday have i missed anything?

Scientists discover just IMAGINING exercising can make you stronger | Daily Mail Online How does this pertain to pe? According to the article you can at least tone your PC muscle by imagining kegels. But I have to kinda wonder what physiological reactions might take place imagining your...