reverse kegel

  1. T

    Pump optimization

    What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...
  2. B

    about doing the reverse kegel

    Hi all, I have got some questions about doing the reverse kegel. For the last few weeks I has been trying it out to do the reverse kegel. I can feel the muscle at the back of my ass is pushing the bc muscle to my penis, but i can feel the poo come out of my ass so I had to go to toilet to...
  3. DLD

    How big can you get? How big can you imagine?

    Penis enlargement is much more than exercises and tools and the physical portion of things, there is a mental factor that is just as important as the physical. Many ask; How big can I get and the answer is always, as big as you believe you can get. So if a man comes into PE with expectations of...
  4. P

    Premature Ejaculation Journey

    I'm Lasting 10sec to 2minutes. Frustrated. Any help and guidance is appreciated. 20min edging and reverse kegel. -PONR at the end. Will do a better job focusing On not nutting.
  5. B

    tightness pelvic floor muscle

    Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to...
  6. J

    Help please! Increase angle, stronger erections/better EQ.

    I want to give some stats about myself first just in case it can help, Im 23, Im getting back into my sports routine after a lazy-off year, I never tried PE and Im not interested in getting my member any longer Im happy with my size but I do want and need better eq, Im starting to eat cleaner...
  7. J

    Kegels and Premature Ejaculation

    <style> <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-536870145 1107305727 0 0 415 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2...
  8. N

    Improve my routine

    Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...
  9. IAmSpartacus71

    Flaccid Bend for penis girth?

    As you can see in the link here: This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?
  10. Big Schwanz Acht

    Reverse Kegel while stretching,

  11. T

    A doubt about DLD Blasters and the A stretch.

    Hi guys, I hope you a are well, I´ve been doing a basic stretching routine, in all angles, for 15 secs I do quick kegels, then I release the kegels and I stretch for 15 doing a reverse kegel. Then Im determined to do de dld blasters, I do the warm up and all the previous stuff, but I find really...
  12. I

    Is PE a Form of Edging...

  13. habban

    My penis is buzzing at the base

    Hello! I think i may have got this feeling before sometime but never cared about it because it wasn't a regularly thing. But now it has happend the third time in a row while i edge, so i have to ask. I follow a new method i'm experimenting with since i found out that if i hold a reverse kegel...
  14. habban

    Fluid retention from erect reverse keegels

    Hello! Okey, so i have figured out a way to make my penis expand further when i'm 100% erect. I just simply hold a reverse keegel and watch my penis expand further. It makes my penis fill upp completly, which is nice. But i also recognized that when i'm doing this i get "fluid retention" At...
  15. habban

    Pelvic Floor muscle question

    Hello! So i have 2 questions regarding keegels i would like to solve. Firstly.. I use to do Keegel work after my session in my bed, always after edging. Sometimes i ejaculate and sometimes i dont. Does this somehow make any negative effects on my keegel work? And secondly.. I remember a...
  16. S

    Pumping flaccid

    Uncommon question here, but I'm considering cutting down or stopping masturbation, so I'm wondering if anyone knows if you can make any gains with bath mate without an erection?
  17. D

    what to do? any suggestion!!!!

    Hello Brothers. I am in severe confusion and just couldn't decide till now whether or , not I will let my gf live with me, the only thing pulling me back is PE. If she will start living with me, then it will be impossible for me to do PE. And I don't want to stop. So please suggest me what to do...
  18. C

    [Newbie] Is this a good routine? Need advice please

    Hi guys, I'm starting doing PE and can someone please give some comments for my week 1 routine. Basically the routine is based on beginner phase of penis health exercise and I modified some. 10 minutes warm up 4 sets x 30 seconds stretching straight front, straight left and straight right...
  19. Yves

    OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

    Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
  20. habban

    What does this tell me? Need some help.

    Hello! Something that is pretty common with me is that when i get an erection and it's rock solid it subsides very fast if i don't keep stimulating my penis visually and physically. Lets say i masturbate to �naked people movies�, when i have reached 100% erection and stops touching myself, my erection % will...
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