newbie routine

  1. S

    Newbie routine and mityvac ?

    Hello all, I started PE 3 years ago with a Length master and Mityvac. Had to stop due to different circumstances. Now I want to be back again but starting slowly. I still have my 2 equipments. 3 years ago, At that time a lot of routines with videos were available on the website but now I can't...
  2. O

    My 2 Month Result

    Hi, after reading for months this forum I decided to restart after my first try in 2001 which was started with an old phallosan which I ended after 1 week because of pain which result from the phallosan. I started in May 2026 with 13 cm NPEL and EG 13 cm. I did 2 months of the Newbie Stretch...
  3. L

    Struggling to stick to routine

  4. B

    Trying something new - road to 9 inches

  5. L

    Starting PE soon and a question about hanging

  6. R

    Newbie routine, I can't find it?

    Hi i’m trying to find this newbie routine everyone talks about as I want to start PE but both of the links don’t work and when I search for it I can’t find it?
  7. Patience_is_growth

    Building newbie PE program, post injury

  8. V

    Shockloading Examples

  9. J

    Stretching with PHALLOSAN forte to redline

  10. P

    What size pump for my mushroom head?

  11. M

    Starting Routine and questions

  12. K

    LM3 progression of exercises

  13. O

    Took the next step my dudes

  14. G

    Newbie That Needs an opinion

  15. N

    NightMagic progress log, begginer on pe

  16. T

    Orgasm or Warm up?

  17. Brawn Johnson

    The Best Way to Start PE

  18. N

    Where should I start?

  19. D

    How Long Should It Take To See Results?

  20. P

    Stalled Gains for Last 7 months

  21. D

    Am I measuring bpel correctly?

  22. S

    Girth from stretches?

  23. DLD

    Maybe we should print up a batch of these :)

  24. DLD

    How to get the longest and heaviest flaccid size possible!

  25. I

    Need help getting size pls

  26. T

    Need some damn girth, please.

  27. kyomoto

    Blue Whale's Ligament Stretch (Video)

  28. M

    I need help for only Length program please

  29. H

    Hamrockers: *GAME CHANGER* Penis Enlargement: Ligament Stretching *GAME CHANGER*

  30. A

    aimingforthetop

  31. T

    Can someone give me a short intense routine that will produce results?

  32. B

    question's

  33. H

    What to do in planning before and getting privacy for concentration.

  34. T

    New to the forum

  35. A

    Going on a break

  36. B

    How Can I make gains fastest manually

  37. T

    Should i stick to my routine that I have been doing for 3-4 months or change?

  38. E

    Newbie here

  39. T

    Changed my workout to make it shorter so it can fit into my new busy schedule.

  40. T

    Newbie help

  41. B

    is it normal? dark red spot in glans?

  42. T

    Feel like my penis needs a little break...

  43. M

    Newbie injury

  44. M

    receding BPFSL measurement

  45. N

    Several short sessions vs 1 normal 30 minute session?

  46. M

    Expert help needed!

  47. T

    What should i do to reboot my program?

  48. C

    newbie looking for answers

  49. D

    Tips and tricks for length?

  50. G

    Returning to PE, need a manual routine for length

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