When using an extender, I understand you can wear it for many hours but wearing it for those hours at minimum tension will not give you the gains you seek. Wear it for 1 hour and increase the tension every 15 minutes throughout the 1 hour session.
Wear it for a total of 4 hours in a day but each sesion of wearing time should be 1 hour. Remember to increase the tension every 15 minutes.
Hi,
May I know if the Uncle Jim wrap is only essential for length in the flaccid state? Or is it obligatory for some healing matter?
I find it inconvenient to take it off every 15 minutes because of work.
I'm not even sure I integrate it well into the day.
My current routine is:
stretch bundles
manual stretch
Uncle Jim wrap (Can I do without it?)
When I get home I attach the
extender for 4/6 hours with a variation of traction from low to high;
Immediately after the extensor I use the
bathmate with the
Girth program (SRT 5x5x3) exercise and then I attack the silliring and every 30 min I detach it for as many repetitions as I can hold it.
Am I thinking correctly??
The point was also the Uncle Jim wrap, I find it uncomfortable to keep it for work reasons I can't disappear every 15 minutes. I hope that if I remove it it won't affect my earnings.
When I'm not training I keep the phallosan plus
extender on as long as I can with minimal traction without almost ever removing it unless I have to urinate, because even with minimal traction it doesn't bother me.
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Follow the link to learn more about: Girth program (SRT 5x5x3).