I've been on/off PE and it's mostly due trying to find a way to fit it into my lifestyle and mistakes I've made. For the past month I've been consistently using length master and intentionally not doing any girth work to focus on length. Wonder what everyone thinks of my current routine:
3x/...
Just wanted to drop in and say that ever since switching up the way I was kegeling per the above advice, my EQ has increased significantly over that 85% of my pre-injury self estimate I gave earlier in the thread.
I'm pretty certain my EQ is 100% back; if not 100% of my pre-injury EQ, pretty...
Still have not gained. For maybe two years.
In the last month Im doing Extender started with 9lbs. Now reaching around 13lbs. 60-90minutes total. 5 minutes sets with 30sec rest. All bundled around 360 degrees.
After that I switch to pumping 10 sets of 2 minutes no breaks between sets only 1...
Hey guys, I'm back. Got medically separated from the Navy due to stress fractures in both legs. During my time, they forced us to wear tighty whities and I ended up losing my length gains 😭
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