routine

  1. C

    New routine

    What do you guys think about my newbie routine: Length day: silistretcher as long as possible throughout the day. Hang/swing 1.25 lbs for 10 minutes. 50 jelqs by hand followed by one 5 min bathmate session. Wear c’ring for one hour afterwards. Girth day: silistretcher as long as possible...
  2. bluetard117

    Thoughts on the SiliStretcher after a week

    Hey all, I've slowly been getting back into PE after taking a hiatus from anything PE related because of a pelvic floor injury. If you want to know what happened, look up 'Cyclists Syndrome', and that's exactly what happened to me. Thankfully, after a lot of help and physical therapy from a...
  3. megamike

    Help! intense routine needed...

    can anyone suggest an intense routine that will help me gain 2 inches in length and 0.5-1 inch in girth??
  4. F

    Routine Schedule Question (Lengthmaster and SiliStretcher)

    DLD, Recently purchased the silistretcher and going to order the length master and pump as well. I wanted to ask if you had a schedule, in terms of if these excercises are done every day or intervals. Thanks in advance for your time, and all your help.
  5. DLD

    DLD SiliStretcher Reverse Pyramid Sets...Mind Blowing Routine!

    DLD SiliStretcher Reverse Pyramid Sets Many don’t know this about me but I have a very bad case of dyslexia. It’s just hard for me to see things in the right way. However, this does benefit me in many ways too. Many exercises I have come up with have been at the expense of my dyslexia. This...
  6. DLD

    SiliStretcher Exclusive Length Routine 👍🏽

    SiliStretcher SRT Routine Gaining to healing in one session going from active to passive stretching. Some people come here for girth and and some for length, they will follow a program that either they find on the forum or some come to me or others to write them a custom routine but, by and...
  7. Gallows

    Sex before PE affecting quality of exercises

    Hi Lately, I've noted that I'm truly struggling with basic exercises whilst doing my daily routine. I've been having sex prior to doing my PE and it leaves my penis in a somewhat exhausted state. Stretching is almost excruciating and using Bathmate is uncomfortable. Could this be a phase that...
  8. DLD

    DLD Peyronie’s and Bent Penis Routine

    DLD Peyronie's Routines DLD Peyronie’s and Bent Penis Routine Shaping Your Penis Overview Matters of Size techniques can be effective in most cases of Peyronie’s disease and/or bent penis disorder. By using pressure and stretch, you will be able to even out the sides of the penis. This is the...
  9. M

    Need advice on my routine

    I just came back to PE from a long hiatus. I was close to 7" BPEL however I lost .5" after stop doing PE. My BPFSL is just under 7" in length. Here's my routine:- Doing 5 days 2 days off for length Length routine Wearing Phallosan whole day when I am not doing PE to keep my penis in an...
  10. T

    Who’s got the best LengthMaster routine?

    Guys list your lengthmaster routines I want to see who got the best one
  11. redron

    Help create routine with tools.

    Hello, I have never had a problem to create a routine with manual exercices. I was jest reading forum threads and always could create something. But recently i bought jes extender and have problem to create routine combining bathmate, clamping and extender. Can you guys help me? I'm using...
  12. K

    Pre Sex Routine

    What's a good routine to do before having sex?
  13. H

    Help me create a very intense 20mins length master routine.

    As per the subject, I need you guys to help me create an intense length master routine. I need something very extreme. I've done mandingo stretch, length master rolls and downward bundled stretch. Each of this exercises I did for 1 hour daily for 3 month each. I noticed that the did size...
  14. arkailija

    Three D's for a bigger dick

    First and foremost, thank you @Big Schwanz Acht , this is a direct quotation and holds so much truth for gaining: Those three D's are something for every Brother out there to remember! Newbie or a seasoned veteran, one can find strength and willpower within those three words. Dedication to a...
  15. adventure

    Guide for beginners? I've never done this.

    Is there a guide or tutorial to doing this?
  16. T

    Pump optimization

    What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...
  17. Brawn Johnson

    The Best Way to Start PE

    Hello, I'm putting together a game plan for a serious attempt at PE, and I thought I'd run it by the people here! If I'm missing something or getting something wrong, I'd really appreciate anyone letting me know. I plan to use the MoS $25 discount to buy: The Lengthmaster (+video membership...
  18. J

    Phallogauge

    Hi, does anyone have experience with phallogauge I can get it on but it slips of easy and it only seems to stretch my ligaments not the shaft of my penis .. also if you stretch the ligaments does this make your erection angle lower instead of point upwards? Thanks.
  19. Wintergates

    New member quick questions

    Hello 1) is clamping equal to jelq in terms of effectiveness 2) can u gain lenght by hanging very light for hours straight "time under tension" method with enough weight just to feel a gradual stretch increasing fatigue over time 3) Is it better to decide the path "girth or lenght" first and...
  20. B

    doubt about the bundled

    dld in srt you say we should do 5 to 10 minutes of bundled before the exercises, should i hold 10 minutes the bundled? or should I split and in how many split second bundled?
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