Just wanted to drop in and say that ever since switching up the way I was kegeling per the above advice, my EQ has increased significantly over that 85% of my pre-injury self estimate I gave earlier in the thread.
I'm pretty certain my EQ is 100% back; if not 100% of my pre-injury EQ, pretty...
Hey guys, I'm back. Got medically separated from the Navy due to stress fractures in both legs. During my time, they forced us to wear tighty whities and I ended up losing my length gains 😭
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