routine

  1. adventure

    Guide for beginners? I've never done this.

    Is there a guide or tutorial to doing this?
  2. J

    Dark purple discoloration on bottom edge of glans (PICTURES)

    Very concerned about the edge of my glans, has dark purple discoloration and ridges coming from my shaft. I'm extremely worried about this. Pretty sure this was caused by pumping, haven't pumped in 10 weeks. Expected the bruising to go away by now. Please help. Do you think this is going to be...
  3. T

    Pump optimization

    What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...
  4. Brawn Johnson

    The Best Way to Start PE

    Hello, I'm putting together a game plan for a serious attempt at PE, and I thought I'd run it by the people here! If I'm missing something or getting something wrong, I'd really appreciate anyone letting me know. I plan to use the MoS $25 discount to buy: The Lengthmaster (+video membership...
  5. J

    Phallogauge

    Hi, does anyone have experience with phallogauge I can get it on but it slips of easy and it only seems to stretch my ligaments not the shaft of my penis .. also if you stretch the ligaments does this make your erection angle lower instead of point upwards? Thanks.
  6. Wintergates

    New member quick questions

    Hello 1) is clamping equal to jelq in terms of effectiveness 2) can u gain lenght by hanging very light for hours straight "time under tension" method with enough weight just to feel a gradual stretch increasing fatigue over time 3) Is it better to decide the path "girth or lenght" first and...
  7. B

    doubt about the bundled

    dld in srt you say we should do 5 to 10 minutes of bundled before the exercises, should i hold 10 minutes the bundled? or should I split and in how many split second bundled?
  8. N

    Where should I start?

    Hey everyone! I’m new and where I stay pretty busy I haven’t had much time to research the other threads. So I apologize if I ask something that has been answered elsewhere. I am 31 years old and would like to gain girth and a little bit of length would be nice too. What routine would be best...
  9. C

    Estimated arrival?

    Hello everyone, I have been browsing around the MOS forums along with other PE forums for a while now and trying to gather as much information as I can about the Phallosan Forte and I've made the decision that I would like to buy it. The only question that I have is how long will the product...
  10. D

    How Long Should It Take To See Results?

    I've been at it, 20 min of jelq plus 20 min of hard stretching, for probably 2 months now and nothing has changed at all. My eq isn't even all that great. Should I be getting some tiny amount of growth by now or not?
  11. G

    OMG this is huge....!!!

    It's finally here! My BM X30 arrived via DHL yesterday, very quick free express delivery I might add from England. So, I get her home and start unwrapping everything. Comes inside a white paperboard box, this thing looks positively industrial, just staring at the outside of the container. I...
  12. M

    mrplayer1984 - Progress Log

    Hello All, I began my PE journey in Feb of this year. Starting briefly with the JP90 routine for a week, which I found too intense, especially the amount of jelqs. Transitioned to Big Al's coaching in March after leaving off in Feb. I have changed various routines based on my progress and...
  13. T

    I can’t gain girth for the life of me.

    So for the last 5 months I’ve been so busy with everything I can’t dedicate hour on hour to PE. My routine has been 5 min tunica stretch each way and than 15-20 min in the bath are. During my one month off I was doing your bath mate sessions every day. I didn’t see a little little bit of...
  14. G

    Tapered Girth

    Hi all, at the moment I’m doing some jelqs size genetics stretching and dld superset bathmate/SSJ’s. My girth is 6’’ base girth 5.25 mid and 5 just below head. What exercise would be good to equal it out? I would like to get to 6’’ all over.
  15. D

    PE Caused ED - Urgent Help Needed

    Hey all, So I'm in a crappy situation. I have what I believe to be a serious case of ED, caused by PE. Symptoms: - Light Spasm in my penis throughout the day. I tried going to bed without pants on last night, and my member spasmed for quite a while. - Extreme difficulty obtaining an erection -...
  16. DLD

    Welcome to Big Al's Question and Answer forum and Me Coach assistance

    A big welcome onboard to Big Al! I hope all goes perfect!
  17. R

    What's The most recommended Penis Enlargement device Today when it comes results?

    I would like to ask for recommendation on the top three penis enlargement or extender today? I don't about the price. all I want is the extender that has a faster results and safe to use, wherein I can wear It In the office or night time while going to sleep if its applicable. I have read many...
  18. Golden Crotch

    Listen to this if you need motivation and inspiration! DON'T QUIT!

    This song has always helped me any time I've ever felt like giving up on any of my goals. I hope some of you PE brothers also find it inspiring. God bless you guys! :) https://www.youtube.com/watch?v=sTRUvttsTsU&pbjreload=10
  19. J

    EQ after PE session good or bad?

    Hi, im new to matters of size but not new to PE or other forums.:cool: I have been doing PE for over 6 months but my experience doesnt seem to match others and i havent made any gains at all. My question is for all the veterans or individuals that have success with JELQing and have made gains. I...
  20. C

    Unable to hold stretches at all

    The only factor limiting my growth at this point is my inability to hold stretches for over 20 or so seconds (and after those 20 seconds I need to take a break for about one minute because my hand is so tired). I have the time, motivation, etc. to grow, but this one factor is just destroying...

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