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Hi @DLD ! Nice to meet you :)
I'm keen on length, I'm 6" girth now erect so I'm happy enough with that. More would be good but some more length would be awesome. I have purchased the LengthMaster, SiliRings and SiliSleev DuroSleev to help, they shipped today (monkey)

I'll see how I go but the x4labs traction device is my manual stretching if you like. If I can do two split 2 hour sessions with something as I have an office at work and can close my door and happily sit naked for about that time. Any more and it would look odd

Any help would be appreciated!
 
b8u_007 said:
Hi @DLD ! Nice to meet you :)
I'm keen on length, I'm 6" girth now erect so I'm happy enough with that. More would be good but some more length would be awesome. I have purchased the LengthMaster, SiliRings and SiliSleev DuroSleev to help, they shipped today (monkey)

I'll see how I go but the x4labs traction device is my manual stretching if you like. If I can do two split 2 hour sessions with something as I have an office at work and can close my door and happily sit naked for about that time. Any more and it would look odd

Any help would be appreciated!
Click to expand...

It’s great to hear and that will be a perfect set up for me to create a great routine for you. Let me know when everything comes in and I will put it together for you. In the meantime I suggest using the newbie routine.
 
DLD said:
I’m very excited for you my brother and what a difference in the two pictures right? Once you’re ready to put us together let me see your routine so I can critique it for you and see if there’s anything I can add to help. Welcome to the brotherhood and welcome to getting the biggest penis you’ve ever desired.
Click to expand...
I was wondering which you could recommend
 
I've started doing the SRT in the morning and evening. Is it too much to do it twice?

This is what my last 5 or so days looks like since I started.

DATEMINSSTRETCHTIMECOMMENTS
25/12/196016.5cmAfternoonSRT. Then x4lab traction, no turtling device.
26/12/1912017cmAfternoonSRT. Then x4lab traction, no turtling device.
27/12/1912016.5cmMorningSRT. Then x4lab traction, no turtling device
27/12/1912016.5cmAfternoonx4lab traction, no turtling device (No SRT in afternoon)
28/12/199016.5cmAfternoonSRT in morning. SRT in evening and then x4lab traction. No turtling device
29/12/1SRT in morning...
Is it a myth that length gains have to hurt? I mean the 90 mins last night killed for some reason

It really feels like I have massive turtling after a session :(
 
b8u_007 said:
I've started doing the SRT in the morning and evening. Is it too much to do it twice?

This is what my last 5 or so days looks like since I started.

DATEMINSSTRETCHTIMECOMMENTS
25/12/196016.5cmAfternoonSRT. Then x4lab traction, no turtling device.
26/12/1912017cmAfternoonSRT. Then x4lab traction, no turtling device.
27/12/1912016.5cmMorningSRT. Then x4lab traction, no turtling device
27/12/1912016.5cmAfternoonx4lab traction, no turtling device (No SRT in afternoon)
28/12/199016.5cmAfternoonSRT in morning. SRT in evening and then x4lab traction. No turtling device
29/12/1SRT in morning...
Is it a myth that length gains have to hurt? I mean the 90 mins last night killed for some reason


It really feels like I have massive turtling after a session :(
Click to expand...

With a heavy duty work out you will turtle and you will feel soreness at the base but these are very temporary. As you become more used to the exercises and start to include healing techniques in length this will not be an issue. But I’m happy you’re getting good workouts in.
 
Hi guys. My name is Henrique (23y, 5,5'h and 50kg) and I'm from São Paulo, Brazil. I have heard about jelqing and some stuff a few years but never took it seriously. I'm the type who likes the way my penis is but wish it were bigger (not much). I'm circumcised and since i've learn about foreskin reconstruction and why want to have, I committed to try make some exercises and learn about this subject because I think the stories and mutual exchange of experiences about man's body are very interesting.

I'm about to 5'1 lenght. Hope I have about 6' or 7' in the future
 
rickalves13 said:
Hi guys. My name is Henrique (23y, 5,5'h and 50kg) and I'm from São Paulo, Brazil. I have heard about jelqing and some stuff a few years but never took it seriously. I'm the type who likes the way my penis is but wish it were bigger (not much). I'm circumcised and since i've learn about foreskin reconstruction and why want to have, I committed to try make some exercises and learn about this subject because I think the stories and mutual exchange of experiences about man's body are very interesting.

I'm about to 5'1 lenght. Hope I have about 6' or 7' in the future
Click to expand...

thank you for introducing yourself and letting us know all about you! I like your attitude of being satisfied with what you have but also having a desire to grow more. This makes us a very stress-free environment for you.

Foreskin restoration is very possible today especially using the TLC. This has allowed many brothers to bring back much foreskin.

As far as what to do and how to do it, I suggest you read through both the newbie routine and the SRT routine. Between these two routines we should be able to put a program together that will kick ass and bring you the gains you desire.

How much do you want to grow in length and girth?
 
DLD said:
thank you for introducing yourself and letting us know all about you! I like your attitude of being satisfied with what you have but also having a desire to grow more. This makes us a very stress-free environment for you.

Foreskin restoration is very possible today especially using the TLC. This has allowed many brothers to bring back much foreskin.

As far as what to do and how to do it, I suggest you read through both the newbie routine and the SRT routine. Between these two routines we should be able to put a program together that will kick ass and bring you the gains you desire.

How much do you want to grow in length and girth?
Click to expand...
Thank you to the advices! I feel very welcome here :) Well, my lenght is 5,1' (I created an album to post my evolution) and don't know the girth but i'm focusing in the lenght. I saw a few routines and I'm trying creating one to adapt my routine. I started 3 days ago and started to get the hang with the exercises. I think i will try to see the evolution for a while and try to buy a device in the future
 
rickalves13 said:
Thank you to the advices! I feel very welcome here :) Well, my lenght is 5,1' (I created an album to post my evolution) and don't know the girth but i'm focusing in the lenght. I saw a few routines and I'm trying creating one to adapt my routine. I started 3 days ago and started to get the hang with the exercises. I think i will try to see the evolution for a while and try to buy a device in the future
Click to expand...

Awesome I’m so happy you’ve already started looking into a routine. When you put something together, if you don’t mind, I can look at it for you and critique it.
 
Just getting started with a pump and exercise here! Figured I'd be extra safe joining a community of experts!
 
Flunker said:
Just getting started with a pump and exercise here! Figured I'd be extra safe joining a community of experts!
Click to expand...

Welcome to the brotherhood my friend! Do you have a routine figure it out yet or are you looking for some advice on putting one together? If you need anything let us know we are here to help you.
 
DLD said:
Do you have a routine figure it out yet or are you looking for some advice on putting one together?
Click to expand...

I've tried a pump once only (got it 2 days ago) and was thinking of mixing exercise and pumping. As for the routine, I didn't really have a chance to try any, is there something ideal for pump and manual exercises (not sure if jelq is ideal).

Any suggestions are welcome!
 
Flunker said:
I've tried a pump once only (got it 2 days ago) and was thinking of mixing exercise and pumping. As for the routine, I didn't really have a chance to try any, is there something ideal for pump and manual exercises (not sure if jelq is ideal).

Any suggestions are welcome!
Click to expand...

I would look to put a routine together combining SRT in the newbie routine. Between these two routines we should be able to put together a very good work out for you. How much time do you have to invest in a routine each day?
 
hi
im 27 yo. from Tunisia. sorry for the english, it s my third language.
current measurments :
L: 12cm/4.7
in. G: 12cm
Goals:
L: 18cm / 7in
G : don't care as long as it is not pencil dick
got 2 quetions
1- im trying to lose weight now, so is it okey to do pe while dieting? though im not at a huge caloric deficit cause im doing a low carb diet (high protein/ high fat/0 carb)
2- i live with my family so time and privacy might be a problem sometimes. so if i do multiple sessions of 5-10 mins instead of one big session of like 30-60min , is it effective? and do i have to warm up for mini session even if it s under 5min ? and if so how long sould the warm up be for a short session?
thanks.
 
Flunker said:
I'll do some reading on the links you provided!



I work from home so I can definitely have a few hours everyday.
Click to expand...

Do some reading and studying in the links I gave you and then come back to me with any questions or concerns and I can help you put your routine together.
 
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