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mr.clozord said:

new here...
Sample goal I want Increase penis length and girth 1 inch for both, I hear about device or pump can help, but I like to something like exercise without Devices, but I don't know if those can help, Can somebody tell me what to do?

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The best pumping is the MityVac - Wet and Dry Penis Vacuum Pump System. The best routine is SRT - Suppressed-Restricted-Transposition Theory

Hey all, FNG here. 39 years old and recently separated. I am fine with my size (6.5” x 5.25”) but I always wanted to give this PE thing a try. My ex would’ve been weirded out by it.

But now I’m free, have my own place, and I’m seeing an amazing new woman and having the best sex of my life. I’m the best she’s ever had (and I know it) but I also know I’m not the biggest she’s had. I just happen to know how to use what I have better than the other guys.

I’m already doing things to her in bed that she never even imagined before she met me but I’m ALWAYS trying to find ways to satisfy her even more. The only area of improvement in bed I can figure out right now is to give her that TRULY big dick that literally knocks the wind out of her and makes her feel it in her stomach.

I’m above average, but I’m not at that level. I happen to know she did enjoy being fucked by an 8” dick even though she said I’m better in bed (I believe her because she dumped him after a few meetups with me). So I figure if I can give it to her the way I know she likes AND have a bigger dick, she’ll be in heaven. I want that for her. I want to give that to her. I see a future with her.

So, I started by purchasing a Penimaster Pro. I definitely like it and I have a desk job where I can wear it up to 10 hours a day at work. After I bought it I discovered this forum. I saw that the SiliStretcher - All Day Penis Vacuum Stretcher and Weight Hanger is better but oh well…too late now and my Penimaster functions as advertised. But after lurker a bit I DID opt to buy the MitiVac rather than a Bathmate and I’m very very glad I did.

I’ve only had the Penimaster a week and the MitiVac for 4 days but so far my routine has been:

Penimaster for 2-8 hours a day with short breaks here and there where I use a silisleve during those breaks.
MitiVac for 2-3 five minutes sessions at no higher pressure than about 7.5 while I get the hang of it. Siliring during my rest from that.
At night, I’ve been needing my dick to be functional for my new girl so I’m not really doing anything PE-related after about 8 pm.

I’m not even going to bother measuring progress right now. I’m in good physical shape and one of the things I realized early on with that is that the key to success is to not focus on results and just adopt the attitude of “this is just what I do now.” Like going to work. It’s just part of a lifestyle. And I intend to maintain that same attitude for PE. What I will say is I’m already noticing more frequent, harder, and thicker erections after only a week.

Sorry for the long-winded introduction. Just excited to start this journey and give my new girl the best AND biggest she’s ever had.

I’d love to hear what you guys think of my routine. Like I said, I expect this to be a long process, so I’m just taking it slow and listening to my body for now.

Welcome to the brotherhood. I am so happy that You got the mityvac. You're starting out a very good size very similar to me. I think you will do well. welcome to the brotherhood.

DLD said:

Welcome to the brotherhood. I am so happy that You got the mityvac. You're starting out a very good size very similar to me. I think you will do well. welcome to the brotherhood.

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Thank you! I’m hopeful and reasonable in my expectations. If I could get to 7.5”L x 5.5-5.75”G, I’d be very happy with that and probably have my girl tapping out at that point 🤣

Do you think my current routine is a good start? I know I should add some SSJ into it, but other than that, do you think I can expect good gains with what I’m doing?

Branhammer said:

Thank you! I’m hopeful and reasonable in my expectations. If I could get to 7.5”L x 5.5-5.75”G, I’d be very happy with that and probably have my girl tapping out at that point 🤣

Do you think my current routine is a good start? I know I should add some SSJ into it, but other than that, do you think I can expect good gains with what I’m doing?

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Welcome to this brotherhood. I'm happy you joined.
You are extremely big already.
It's a good start, but I highly recommend you doing active manual stretches as well. Look into bundled stretches. With bundled stretches, you can soften up your Tunica albuginea before getting yourself into the extender/all day stretcher. This will promote faster length gains.

But you may or may not have time for it, but your gains will come faster. Also I highly recommend you reading through/or listening to (you find an audio at the bottom of post #1) in SRT.

🔗 SRT is the fundamental of penis enlargement, you find it as a sticky in, 🔗 Penis Enlargement Forum. There are many important threads there.

Here is the girth program for you.

DLD said:

Girth Program: 5x5x3
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

Attach SilliRing to retain girth

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It's important to do Slow Squash Jelq to cement girth gains.
We have videos for this exercise as well.

squirt_inducer_man said:

Welcome to this brotherhood. I'm happy you joined.
You are extremely big already.
It's a good start, but I highly recommend you doing active manual stretches as well. Look into bundled stretches. With bundled stretches, you can soften up your Tunica albuginea before getting yourself into the extender/all day stretcher. This will promote faster length gains.

But you may or may not have time for it, but your gains will come faster. Also I highly recommend you reading through/or listening to (you find an audio at the bottom of post #1) in SRT.

🔗 SRT is the fundamental of penis enlargement, you find it as a sticky in, 🔗 Penis Enlargement Forum. There are many important threads there.

Here is the girth program for you.


It's important to do Slow Squash Jelq to cement girth gains.
We have videos for this exercise as well.

Click to expand...

Excellent advice 👌

squirt_inducer_man said:

Welcome to this brotherhood. I'm happy you joined.
You are extremely big already.
It's a good start, but I highly recommend you doing active manual stretches as well. Look into bundled stretches. With bundled stretches, you can soften up your Tunica albuginea before getting yourself into the extender/all day stretcher. This will promote faster length gains.

But you may or may not have time for it, but your gains will come faster. Also I highly recommend you reading through/or listening to (you find an audio at the bottom of post #1) in SRT.

🔗 SRT is the fundamental of penis enlargement, you find it as a sticky in, 🔗 Penis Enlargement Forum. There are many important threads there.

Here is the girth program for you.


It's important to do Slow Squash Jelq to cement girth gains.
We have videos for this exercise as well.

Click to expand...

Thanks! I will read up on SRT and I’m sure I can find the time to incorporate it.

Branhammer said:

Thanks! I will read up on SRT and I’m sure I can find the time to incorporate it.

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You're welcome. Happy to help.
Bundled stretches are amazing.

Welcome to the brotherhood

Branhammer said:

Thanks! I will read up on SRT and I’m sure I can find the time to incorporate it.

Click to expand...

You can also listen to it. Scroll down to the bottom of post #1 and you will find a video.

squirt_inducer_man said:

You're welcome. Happy to help.
Bundled stretches are amazing.

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After looking into bundled stretches, I wonder, is it advisable to do bundled stretches using a traction device? My assumption is that that would be potentially dangerous, especially for a beginner, but I haven’t seen anything posted about it.

Branhammer said:

After looking into bundled stretches, I wonder, is it advisable to do bundled stretches using a traction device? My assumption is that that would be potentially dangerous, especially for a beginner, but I haven’t seen anything posted about it.

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You should do bundled stretches before you get into your extender or ADS (All Day Stretcher).
It's important to loosen up Tunica albuginea before you are using these kind of stretchers.
Preferably you would use the LengthMaster 3.0 to do this, but you can make do with, Power Assist 2 or a Broomstick as well.

The Tunica albuginea is thick, so if you loosen it up before you are getting into an extender or an ADS, you will see more temporary elongation and with time this will translate itself into permanent length gains, both in flaccid length and erect length.

@Branhammer you use your hands with the devices I suggested. You can do bundled stretches without a fulcrum device as well, but you will not be able to deform and elongate tunica albuginea as effective = loosen it up.

Here is an example of a bundle stretch, behind the cheeks to the right.
🔗 Explanation of bundled stretches.

With the broomstick.
🔗 Broomstick stretch: BTC (Behind The Cheeks) with inner penis stretch.

squirt_inducer_man said:

You can also listen to it. Scroll down to the bottom of post #1 and you will find a video.

Click to expand...

Great work

Thanks a lot guys! Before coming here, I knew only about basic manual stretching and basic jelqs, neither of which gave me any results at all. I had never heard of a traction device and thought pumps were bullshit wastes of money. I didn’t know anything about the science behind concepts like preventing turtling and recovering in the elongated/engorged state. Now I understand that you need ALL of these things combined and each thing has its own individual, and equally important, purpose. I feel like I should be able to add that inch of length and half inch of girth I’m wanting faster than I thought possible.

Branhammer said:

Thanks a lot guys! Before coming here, I knew only about basic manual stretching and basic jelqs, neither of which gave me any results at all. I had never heard of a traction device and thought pumps were bullshit wastes of money. I didn’t know anything about the science behind concepts like preventing turtling and recovering in the elongated/engorged state. Now I understand that you need ALL of these things combined and each thing has its own individual, and equally important, purpose. I feel like I should be able to add that inch of length and half inch of girth I’m wanting faster than I thought possible.

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You're welcome.
I believe in doing PE (Penis Enlargement) as effective as possible, SRT goes through all the steps to consider, to make it as effective as possible.

For example: Just having tight underwear and tight pants on, can make your gains slow or not coming at all. You don't want any compression at all.
Also by not keeping your tissue warm enough, while actively stretching (ADS = not active stretching) you can limit your elongation during and after exercise, which limits how fast you will gain.

Temporary gains lead to permanent gains. If you can get your room temperature higher, this would be optimal. I'm using heating fans and MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY (for healing and faster growth) for this.

There are many factors to consider...but when you understand the theory of it all, you have the potential to gain as fast as possible. This is the reason I always refer new brothers to the SRT.

You are correct, with the support of this brotherhood you will get to your goal size as fast as possible.

squirt_inducer_man said:

You're welcome.
I believe in doing PE (Penis Enlargement) as effective as possible, SRT goes through all the steps to consider, to make it as effective as possible.

For example: Just having tight underwear and tight pants on, can make your gains slow or not coming at all. You don't want any compression at all.
Also by not keeping your tissue warm enough, while actively stretching (ADS = not active stretching) you can limit your elongation during and after exercise, which limits how fast you will gain.

Temporary gains lead to permanent gains. If you can get your room temperature higher, this would be optimal. I'm using heating fans and MOSRED (for healing and faster growth) for this.

There are many factors to consider...but when you understand the theory of it all, you have the potential to gain as fast as possible. This is the reason I always refer new brothers to the SRT.

You are correct, with the support of this brotherhood you will get to your goal size as fast as possible.

Click to expand...

I’ve been going commando every day since I came to this site haha.

So I have a question about the gains being “permanent.”Can gains be permanent in the sense that at some point, you can stop doing PE? Or do you pretty much have to maintain forever and if you don’t, you’ll eventually lose all gains and go back to being the size you started? Or, is there a way to “lock in” a goal size so that you never drop below it again even if you stop PE entirely. For example, if my goal is 7.5”x5.75”, but I surpass that and get to say…9”x6.5”…and then stop, is it possible that I’d lose gains but only fall to my original goal of 7.5? Or is it likely I’d fall all the way back to my starting size of 6.5”x5.25”? And what kind of maintenance frequency is required to simply maintain?

Branhammer said:

I’ve been going commando every day since I came to this site haha.

So I have a question about the gains being “permanent.”Can gains be permanent in the sense that at some point, you can stop doing PE? Or do you pretty much have to maintain forever and if you don’t, you’ll eventually lose all gains and go back to being the size you started? Or, is there a way to “lock in” a goal size so that you never drop below it again even if you stop PE entirely. For example, if my goal is 7.5”x5.75”, but I surpass that and get to say…9”x6.5”…and then stop, is it possible that I’d lose gains but only fall to my original goal of 7.5? Or is it likely I’d fall all the way back to my starting size of 6.5”x5.25”? And what kind of maintenance frequency is required to simply maintain?

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If you cement your gains they will stay. That is why I like bundled stretches so much, when the Tunica albuginea is loosen up, there is no going back and your gains will stay.

Going past 0.5" in length (BPEL) is a good guideline. Doing some lighter lengthwork some time after reaching your goal is a good recommendation. Stretching your penis and scrotum also promote penile health. So personally I will stretch the rest of my life.

I also prefer active stretching with my hands, in comparison to passive stretching (Extender). An extender is completely diffrent from an ADS. An ADS you are supposed to put on after some manual stretches, in order to keep the temporary elongation you got after the session for a long time...this will promote faster gains. If you only use an ADS the gains will come much slower.

You have much more control. If you want fast length gains, LengthMaster 3 - Penis Bundle Stretcher & Weight Hanging.0 is the best tool for the job. You have so much control with that device.

Girth is the same concept. With time the temporary expansion will become permanent.