Lookn4girth;749054 said:First of all, welcome back. I would start with the newbie routine or possibly the SRT. The SRT is a good read and has a ton of great information in it. You can also look over the progress and routine thread to get an idea of what the guys here are doing to achieve their gains. Do you have equipment or planning to buy or go manual?
probably go manual. used to have a bathmate too but didnt do anything for me.. no gains at all. same goes for the size genetics equipment.
i'll have a read and start today with the newbie routine.
Thanks!