Be New to MOS? Introduce you're self here!

shortdick;674495 said:

you can get there exercising everyday, the DLDs newbie routine can help you out a lot gaining an inch whit routine is quite possible.Just start today n dont stop till you get your desired size!!

Click to expand...

If I may pose a question, what about rest days? I have read they are necessary. As for the SRT I am still reading up on that.

shortdick;674495 said:

you can get there exercising everyday, the DLDs newbie routine can help you out a lot gaining an inch whit routine is quite possible.Just start today n dont stop till you get your desired size!!

Click to expand...

A quick question, should there be recover days? Sine research into PE suggested 5 on 2 off or some combination

serek;674508 said:

A quick question, should there be recover days? Sine research into PE suggested 5 on 2 off or some combination

Click to expand...

From the Newbie Routine:


REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Hi to everyone! Got to tell you my story guys, don't know from where to start but also like probably many of you I'm not satisfied with my dick and that's the main reason I finished in here. I can say his length in erection is like 5.11" and for me, thy young guy standing 187 cm and 84 kg of well toned body, regulary trained for years means a huuuge problem that I can't stand anymore and do nothing about it. It all started to kill me and made me desperate when I was 17 and had a first sex where the girls start laughing at me and make fun of me, and even tell her best friend how "small and loser" I am (yeah I know, bitch!)
I always knew my dick isn't something special but couldn't belive it would be such a cruel thing if it comes to sex and that girl would be such a bitch. Almost 4 years from then I feel very bad, desperate, don't hang out so more, losta lot of female friends, don't have any more so much confidence to speak with the girls and I feel very bad that my best years are going nowhere and that I don't enjoy in life so more! The only thing I did was just watching extreme and more extreme �naked people movies�s with time and jerking myself around 3-4 times on day and I honestly think that even more made my cock smaller and weaken the erection! Now at least I almost don't watch �naked people movies� and jerk maybe once in 7-14 days.

So with this problem I would really like to find some useful, right and safe solution that can really help me. I was once to psychiatrist and she told me that I can't do anything about my penis and that all I can do is just building my confidence and accept myself as that, can't even say how did I felt at the moment and that really break me to the portion that I even started to cry, in front of lady.

Now if you guys could tell me where and with what should I start and is it possible to gain at least 1 inch in length so I could be at least in "normal" portion around 15 cm dick i would feel very happy! I'm willing to do every day some excercise if it's needed just to gain something! Please don't hate me bacuse of my English and this long post!

All best!

doublelongdaddy;674535 said:

From the Newbie Routine:


REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Click to expand...

DLD, thanks, I planned on the 5/2, but I might try a week then go from there.

Sorry guys for the multiple question earlier. I was having issue with my i device and thought it was not posted.

bups;674561 said:

Hi to everyone! Got to tell you my story guys, don't know from where to start but also like probably many of you I'm not satisfied with my dick and that's the main reason I finished in here. I can say his length in erection is like 5.11" and for me, thy young guy standing 187 cm and 84 kg of well toned body, regulary trained for years means a huuuge problem that I can't stand anymore and do nothing about it. It all started to kill me and made me desperate when I was 17 and had a first sex where the girls start laughing at me and make fun of me, and even tell her best friend how "small and loser" I am (yeah I know, bitch!)
I always knew my dick isn't something special but couldn't belive it would be such a cruel thing if it comes to sex and that girl would be such a bitch. Almost 4 years from then I feel very bad, desperate, don't hang out so more, losta lot of female friends, don't have any more so much confidence to speak with the girls and I feel very bad that my best years are going nowhere and that I don't enjoy in life so more! The only thing I did was just watching extreme and more extreme �naked people movies�s with time and jerking myself around 3-4 times on day and I honestly think that even more made my cock smaller and weaken the erection! Now at least I almost don't watch �naked people movies� and jerk maybe once in 7-14 days.

So with this problem I would really like to find some useful, right and safe solution that can really help me. I was once to psychiatrist and she told me that I can't do anything about my penis and that all I can do is just building my confidence and accept myself as that, can't even say how did I felt at the moment and that really break me to the portion that I even started to cry, in front of lady.

Now if you guys could tell me where and with what should I start and is it possible to gain at least 1 inch in length so I could be at least in "normal" portion around 15 cm dick i would feel very happy! I'm willing to do every day some excercise if it's needed just to gain something! Please don't hate me bacuse of my English and this long post!

All best!

Click to expand...

first off Welcome to the Brotherhood n those stupid bitches dont know shit thats for sure,they deserve a good lesson LOL.You can get so far whit PE not only PHISICALLY BUT MENTALLY TOO.you can change in a radical amazing way.most of the bros here started whit a 5.something inches long penis.

Now is the time start a routine The SRT routine is an amazing one if you are disciplined gains will show up in no time,check the DLDs newbie routine too.

You are not supposed to be sad for the rest of your life!! Beat those enemies,some of them may be whitin you.
Stop suffering n start enjoying, everytime you start a session youll be gaining!!

Man thanx for the right and friendly words, really appreciate it! I would check that newbie routine and start it definently!

serek;674508 said:

A quick question, should there be recover days? Sine research into PE suggested 5 on 2 off or some combination

Click to expand...

For the best and fastest results,train 7 days a week.Days off are useless and done wrong in the 99 % of the time.Imo you should have a day off only when you're injured.If you want fast gains,7 days a week.

bups;674627 said:

Man thanx for the right and friendly words, really appreciate it! I would check that newbie routine and start it definently!

Click to expand...

Welcome to the Brotherhood Bups! Great advice from all. Start with the newbie routine and study the SRT routine. Please read through it and ask any questions you may have.

Hey guys its been a while since I’ve been on here. Im looking for a new pump. My question is whats the newest and best out now. Is it still the bathmate?

Yeah bathmate xtreme is the best out thus far

pistoncrazy25;674872 said:

Hey guys its been a while since I’ve been on here. Im looking for a new pump. My question is whats the newest and best out now. Is it still the bathmate?

Click to expand...

The bathmate is the king.How big are you down there?There are smaller and bigger models.

X40 is sick i havent used mine in months need to start my BM sessions again......

templnite;674880 said:

Yeah bathmate xtreme is the best out thus far

Click to expand...

The BathMate Xtreme is the best hydro-plump period. It takes the best of all pumps and incorporates it into one device that is extremely powerful. If you can't afford the BathMate Xtreme you can always do the Wine-vac modification to mimic the hand pump on the Xtreme.

Ok, great thanks for the replies guys its been a while since I’ve lurked on here and i just wasn’t sure if it was still top dog. I think Im going with the x30.

shortdick;674897 said:

X40 is sick i havent used mine in months need to start my BM sessions again......

Click to expand...

Yeah lol mine is somewhere hidden i can't remember where LOL.Laziness too big.

pistoncrazy25;675020 said:

Ok, great thanks for the replies guys its been a while since I’ve lurked on here and i just wasn’t sure if it was still top dog. I think Im going with the x30.

Click to expand...

Great choice. The X30 will get you to 9" x 6".....great size. Just be sure to follow the SRT BathMate routine to get the most out of your pump and gains.

ChilDsh;675065 said:

Yeah lol mine is somewhere hidden i can't remember where LOL.Laziness too big.

Click to expand...

Need to move to a great placewhere i can PE n use my devices, get real gains being focused on what i want,n having an entourage of hot women to make them squirt n moan all day long...View attachment 31225:blush:

Hey guys,
First off, glad to be here! This will be my first post, this is how i got into pe and the reasons why i started. I just turned 23, but back in high school i have always been an athlete. I have always been cut but i had a slight problem getting undressed in front of people. In high school i had a girlfriend and had no problems we were very sexually active, we ended up breaking up when i was in college. This was when i got really down on myself, I then turned to steroids (just testosterone injections) but i had no idea anything about them. Im pretty sure i did them way too long. Anyway, I hurt my back as well which i still have pain... I have something called bi-lateral pars defect. I noticed something was wrong i had not gotten morning erections for the longest time, and my sex drive/motivation was down. I went and got checked, my free-T levels were low ( 8.1 out of 32) and my total was 405 which is awful for a guy who is 23 and should be in his prime. I also have a great diet and rarely eat any junk food. I have studied a lot on the body and how to increase testosterone so i know what to do for that. How i found penis enlargement was that while i lost my morning erections, my penis shrunk some since i was in my prime in high school.... how much i do not know. That is how i then found Penis- Enlargement and this forum. I am now a Believer 100%.... i really didn't start getting in a routine till about 2 weeks ago( its very important to track progress i understand) but i did the noobie stretches once or twice in a week... kinda just testing everything out. I then felt like i had alot more of my dick afterwards. I remember i looked down at it and I was like holy crap this is the biggest flacid size i have ever seen on myself . Anyway i stopped due to me getting busy and of course the flaccid hang stopped. So now I'm all in this thing till the day i die, i can already tell I'm getting back to that flaccid size state yet its taking a little longer because i think my penis has toughened up a bit, i do bundled stretches every time before i stretch from what i have read from dld. I have now bought the bathmate, which i have yet to be able to get an erection to go into it. So i might just try to restore erections with a jelqing routine. Last night i had the hardest boner when i had to go pee which is awesome. I also bought the size genetics from dlds site, and will be getting the Mos membership and dvd. I also joined Pegym but i like this forum and dld . I think dld cares a lot about his brothers which is why i came here. I did notice that Bigal offers me coach and I wanted to somehow get training from DlD himself. I always seem to overtrain when i workout and i do not want to do the same with my phallus because i think it responds to lower intensity but same volume kind of workouts and maybe a 2 day on 1 day off routine. Big Al talks about starting off low intensity and gradually upping it for a noobie. Dld i would love for to inbox me so i could talk to you. I have read tons of your forum posts and watched all of your youtube clips. Anyway, I know this post is kind of everywhere and i have a lot i could say but i didn't know where to start, so my apologies! I will get my measurements up soon going to try and fiddle with my profile and everything.