First 2 weeks
LENGTH and GIRTH
Stretching Routine:
5 Minutes
Bundled Stretches
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary
Stretches : 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary
Stretches : 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary
Stretches : 25-Cranks
After this
length workout, which should take approximately 30 minutes, you will need to attach the
SiliStretcher ,
SizeDoctor ,
SizeGenetics Or any good
ADS . Learn this, love it, embrace it and become one with it! This is vital and must happen directly after workout.
Stretch your penis to it's full flaccid stretched
length and hold that position for as long as possible.
5 minutes doing
Bundled Stretches
100 strong, upward, erect
jelqs
1 sixty second Slow Squash
jelq
100 strong, downward, erect
jelqs
1 sixty second Slow Squash
jelq
100 strong, upward, erect
jelqs
1 sixty second Slow Squash
jelq
100 strong downward
jelqs
1 sixty second Slow Squash
jelq
Put on cock ring to heal
Now it is time for sleep and I want you to be doing Penis Enlargement then too. The
cock ring should be removed, lightly
stretched and massage your penis and use the Testical Heralth Massage and
Stretch , this will increase your flaccid size very quickly making it heavier and
hanging lower and longer. After this you will use your
SiliStretcher in it’s passive mode to sleep while elongated.
after two weeks
Using your
LengthMaster 30 seconds for each
stretch
4 sets of 30 seconds of
Bundles stretches
Straight up to Center
Straight up to the Left
Straight up to the Right
Straight Down to the Center
Straight Down to Left
Straight Down to Right
Straight Out to the Center
Straight Out to Left
Straight Out to Right
Behind the Cheeks to Center
Behind the Cheeks to Left
Behind the Cheeks to Right
Rotaries: 25 Cranks
3 times a week do 10 minutes of Erect
Stretching . Erect
stretching will cement
length gains very quickly.
Attach your SiliStretcher at medium tension you will wear for as long as possible to help cement
stretching sessions. The idea is to allow the tissue to heal in a fully stretched position. As the morning
stretch is wearing off we are turning up the tension on the
SiliStretcher with each bathroom break. If you are able to go 4 sets, that is four hours with each hour being a bit more demanding, is a smart way to introduce the proper use of the the amazing machine the
SizeDoctor is! 4 hours is a good number of logged hours, considering it is in addition to your morning
stretch session, I think it will be very abundant and productive!
Girth Program: 5x5x3
5 Minute
Slow Squash Jelq
5 Minutes in the
MityVacat full intensity
5 Minute
Slow Squash Jelq
5 Minutes in the
MityVacat full intensity
5 Minute
Slow Squash Jelq
5 Minutes in the
MityVacat full intensity
Attach SilliRing to retain girth