Hi all, mixerman here , long time lurker and a member for a while now.
This is my first post, but I’ve been reading this forum daily for the past year and PEing for two years now. I’m 41 years old.
Of course I was inconsistent in the first year, with no routine really, just jelqing here and there, but I always believed this works. I overdid it at times, got poor EQ for a while and all that, but I was determined to do it right. In 2016 I got
hydromax X30 and started pumping, and around March I finally stopped browsing all the other forums and decided to stick with
MOS. The best decision of my ( PE ) life. I read through most of the threads, understood the principles of
SRT and that was a game changer for me. Gains exploded. My view of myself and the world changed also, all for the better. So, those of you still in doubt, read the
SRT, try and get a
bathmate at least, and get to work. You WILL be transformed. I could never measure before PE, I would lose an erection just by looking at the ruler, but I guess I was around 6.2X5 bpel. I am at 7.5x5.5 now, 7 nbpel, and I will get to 8.5X6 bpel by the end of 2017, that’s what I decided and that’s what I will do. My routine for the past ten months , every day, no excuses :
Morning/Afternoon
30 to 40 minutes of basic stretching, with 5 min. of bundled stretches first
i try to get all the angles, but lately i focus mostly on out and down following my erection curve
i add a few bundled stretches between sets also, if i feel i need to loosen it up some more
i do kegels and reverse kegels as much as I can during this
Afternoon/Evening
i get in the bathtub and warm up
few minutes of bundled stretches
5 minutes of
bathmate hardcore stretches
5 minutes of
SRT Size blasters
after that i go straight into
Girth program (SRT 5x5x3), so its 5 minutes in my
X40 extreme ( i replaced my
X30 a few months ago with this incredible
hydropump, got it through
MOS ) followed by 5 minutes of SSJs, and I do it 3 times in a row, I do fast and strong kegels non stop during this part of workout, trying to hold a kegel as long as i can and trying to lift the
X40 with my cock.
Cock ring when I’m done for a few hours, actually sometimes I sleep with it if I forget to take it off.
I take l’arginine every morning, occasional cialis to help with the workout.
It takes me around 80 minutes a day to get it all done, and if anybody’s got a suggestion on how to improve my routine please feel free to tell me, as long as it fits in this time frame.
Hanging and clamping is something I’m not interested in doing, wearing an
extender is also out of the question, everything else I’m up for it .I was thinking of getting a lenghtmaster, but my wife is not to thrilled, we got a baby girl two months ago so…I’ll wait.
And yes, she knows all about this and is being very supportive, she didn’t even blink when i got the
X40 extreme, just six months after i got the
X30. I would advise all the Brothers out there to try and share this with their spouses, it’s true you know “ the truth WILL set you free “.
Anyway, that’s it for now. For all the non-believers still lurking, please BELIEVE, it works.
Thanks to DLD and all the inspiring veterans here, I hope you know what kind of a special place you have here. Sometimes in the middle of the night when one is down and out just popping by makes one feel better, and that alone is more important than growing your dick, and it will grow.
Happy PEing, everybody
Follow the link to learn more about: Girth program (SRT 5x5x3).