I'm loving how the new guys are coming in with gains already and experience and routines. Great stuff!
Also, dmd, you gained 1.4 inches of erect length? That is amazing! I understand why you would want to gain flaccid length but the erect length is what truly matters! I am the opposite - I mostly gained flaccid length from extending.
I am a strong believer that once you get your "newbie gains" (gains from manual stretching, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] etc) it's time to start hanging weights from your penis. I got my newbie gains from manual stretching and was stuck at 6.9" for over a year. I did 2 sessions of manuals/day, wore the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 6-10 hrs a day and even did stretches throughout the day. But it only yielded flaccid stretched gains.
Then I started hanging. It took me about 1.5 months to figure it out, stretch my skin and start getting up to proper weights. In 1.5 months of proper hanging (I was doing 6-8 sets/day which is intense.. I believe 4-6 sets/day would yield good results too, as long as you advance in weight properly - not too fast).
ANyways, in that month I got up to 7.25" of erect length. I broke my 6.9" erect length plateau with a solid 0.35" gain. Then I did some serious cementing (at least 1 month worth) and then I went back to hanging for gains. Unfortunately, I was using an improper and un-ergonomic position to hang and it caused me back pain so I had to stop. But I still am at 7.25" of erect length and I believe I can surpass that when I start hanging again.
The key is to hang at the proper angle - most likely you need to be hanging at the BTC position. This is where you lay on a FLAT surface (with your back flat) and stick your feet up on something higher than your ass. You let the weight hang down between your ass cheeks and between your testicles. I would put a heating pad on my pelvis throughout each set to keep the ligs which I was stretching warm and pliable.
Sets were 20 mins, no more (this is important - tissue death can start to occur after 20 min of no circulation), and no less (no sense wasting time with shorter sets). You can check out bibhanger.com and Bib will help you out. I sent him pictures of my penis and he told me which angle I would gain from, then I sent him pictures when I was having trouble properly attaching the hanger and helped me out with proper attachment.
He will tell you that you need to hang at least 10 hrs/week to see gains, and I believe that. But there is a member here, "dashdem" who has reported significant gains from hanging 1 set/day of very heavy weight. You can figure out which suits you best and try it with yourself.
Then once you have your desired length, it's time to work girth, which is way easier than gaining length. There is so much good content here to get girth gains. So you've come to the right place. Good luck.
Also, dmd, you gained 1.4 inches of erect length? That is amazing! I understand why you would want to gain flaccid length but the erect length is what truly matters! I am the opposite - I mostly gained flaccid length from extending.
I am a strong believer that once you get your "newbie gains" (gains from manual stretching, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] etc) it's time to start hanging weights from your penis. I got my newbie gains from manual stretching and was stuck at 6.9" for over a year. I did 2 sessions of manuals/day, wore the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 6-10 hrs a day and even did stretches throughout the day. But it only yielded flaccid stretched gains.
Then I started hanging. It took me about 1.5 months to figure it out, stretch my skin and start getting up to proper weights. In 1.5 months of proper hanging (I was doing 6-8 sets/day which is intense.. I believe 4-6 sets/day would yield good results too, as long as you advance in weight properly - not too fast).
ANyways, in that month I got up to 7.25" of erect length. I broke my 6.9" erect length plateau with a solid 0.35" gain. Then I did some serious cementing (at least 1 month worth) and then I went back to hanging for gains. Unfortunately, I was using an improper and un-ergonomic position to hang and it caused me back pain so I had to stop. But I still am at 7.25" of erect length and I believe I can surpass that when I start hanging again.
The key is to hang at the proper angle - most likely you need to be hanging at the BTC position. This is where you lay on a FLAT surface (with your back flat) and stick your feet up on something higher than your ass. You let the weight hang down between your ass cheeks and between your testicles. I would put a heating pad on my pelvis throughout each set to keep the ligs which I was stretching warm and pliable.
Sets were 20 mins, no more (this is important - tissue death can start to occur after 20 min of no circulation), and no less (no sense wasting time with shorter sets). You can check out bibhanger.com and Bib will help you out. I sent him pictures of my penis and he told me which angle I would gain from, then I sent him pictures when I was having trouble properly attaching the hanger and helped me out with proper attachment.
He will tell you that you need to hang at least 10 hrs/week to see gains, and I believe that. But there is a member here, "dashdem" who has reported significant gains from hanging 1 set/day of very heavy weight. You can figure out which suits you best and try it with yourself.
Then once you have your desired length, it's time to work girth, which is way easier than gaining length. There is so much good content here to get girth gains. So you've come to the right place. Good luck.
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