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rickalves13 said:
Thank you to the advices! I feel very welcome here :) Well, my lenght is 5,1' (I created an album to post my evolution) and don't know the girth but i'm focusing in the lenght. I saw a few routines and I'm trying creating one to adapt my routine. I started 3 days ago and started to get the hang with the exercises. I think i will try to see the evolution for a while and try to buy a device in the future
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Awesome I’m so happy you’ve already started looking into a routine. When you put something together, if you don’t mind, I can look at it for you and critique it.
 
Flunker said:
Just getting started with a pump and exercise here! Figured I'd be extra safe joining a community of experts!
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Welcome to the brotherhood my friend! Do you have a routine figure it out yet or are you looking for some advice on putting one together? If you need anything let us know we are here to help you.
 
DLD said:
Do you have a routine figure it out yet or are you looking for some advice on putting one together?
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I've tried a pump once only (got it 2 days ago) and was thinking of mixing exercise and pumping. As for the routine, I didn't really have a chance to try any, is there something ideal for pump and manual exercises (not sure if jelq is ideal).

Any suggestions are welcome!
 
Flunker said:
I've tried a pump once only (got it 2 days ago) and was thinking of mixing exercise and pumping. As for the routine, I didn't really have a chance to try any, is there something ideal for pump and manual exercises (not sure if jelq is ideal).

Any suggestions are welcome!
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I would look to put a routine together combining SRT in the newbie routine. Between these two routines we should be able to put together a very good work out for you. How much time do you have to invest in a routine each day?
 
hi
im 27 yo. from Tunisia. sorry for the english, it s my third language.
current measurments :
L: 12cm/4.7
in. G: 12cm
Goals:
L: 18cm / 7in
G : don't care as long as it is not pencil dick
got 2 quetions
1- im trying to lose weight now, so is it okey to do pe while dieting? though im not at a huge caloric deficit cause im doing a low carb diet (high protein/ high fat/0 carb)
2- i live with my family so time and privacy might be a problem sometimes. so if i do multiple sessions of 5-10 mins instead of one big session of like 30-60min , is it effective? and do i have to warm up for mini session even if it s under 5min ? and if so how long sould the warm up be for a short session?
thanks.
 
Flunker said:
I'll do some reading on the links you provided!



I work from home so I can definitely have a few hours everyday.
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Do some reading and studying in the links I gave you and then come back to me with any questions or concerns and I can help you put your routine together.
 
subogod said:
hi
im 27 yo. from Tunisia. sorry for the english, it s my third language.
current measurments :
L: 12cm/4.7
in. G: 12cm
Goals:
L: 18cm / 7in
G : don't care as long as it is not pencil dick
got 2 quetions
1- im trying to lose weight now, so is it okey to do pe while dieting? though im not at a huge caloric deficit cause im doing a low carb diet (high protein/ high fat/0 carb)
2- i live with my family so time and privacy might be a problem sometimes. so if i do multiple sessions of 5-10 mins instead of one big session of like 30-60min , is it effective? and do i have to warm up for mini session even if it s under 5min ? and if so how long sould the warm up be for a short session?
thanks.
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Losing weight while doing a PE program is very smart as you will gain from the exercises you’re using and you will also gain visually from the fat that is removed from your pubic area. So I always encourage men to do the whole body workout.

Five minutes sessions throughout the day that add up to 60 to 90 minutes will be just as effective as doing a 60 or 90 minute session. In a lot of ways it may benefit you since this is a constant exercise you’ll do throughout the day never allowing the penis to shrivel or turtle. Sounds good to me make a really good progress log so we can follow and make adjustments were necessary.
 
Hello all, after lurking for a while I've decided to begin my PE journey. I'm a 29yo married man in Florida.

After taking my measurements today, I have found that my BPEL and BPFSL are nearly identical at 6.5". I have always thought of myself of more of a "grower", but I guess that's really not the case. My girth is just under 5".

My goal at the moment is to gain an inch in each measurement, so 7.5x6". Obviously I would be ok with more! If I reach 7.5x6 I will keep going for more! 8x6.5 would be awesome!

I do understand the thought behind the SiliSleeve, is it pointless to practice PE without some kind of sleeve so the penis heals in an elongated state? Also, being that I work outside in the Florida heat, I'm usually sweating all day, so not sure if something like that would stay on all day.
 
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cantgetenuff said:
Hello all, after lurking for a while I've decided to begin my PE journey. I'm a 29yo married man in Florida.

After taking my measurements today, I have found that my BPEL and BPFSL are nearly identical at 6.5". I have always thought of myself of more of a "grower", but I guess that's really not the case. My girth is just under 5".

My goal at the moment is to gain an inch in each measurement, so 7.5x6". Obviously I would be ok with more! If I reach 7.5x6 I will keep going for more! 8x6.5 would be awesome!

I do understand the thought behind the SiliSleeve, is it pointless to practice PE without some kind of sleeve so the penis heals in an elongated state? Also, being that I work outside in the Florida heat, I'm usually sweating all day, so not sure if something like that would stay on all day.
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welcome my friend and thank you for your post. And you do not need to use a sleeve to remain elongated there are other methods methods. You could use the ace wrap which will hold you at your elongated state. You could use something like the SS to keep you moderately stretched throughout the day. But if none of this is available to you it will not prevent you from gaining you simply will not heal as quickly.
 
DLD said:
welcome my friend and thank you for your post. And you do not need to use a sleeve to remain elongated there are other methods methods. You could use the ace wrap which will hold you at your elongated state. You could use something like the SS to keep you moderately stretched throughout the day. But if none of this is available to you it will not prevent you from gaining you simply will not heal as quickly.
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Thank you for the warm welcome. I just completed the newbie routine for the first time. I had about a 3 hour drive this morning and practiced the different Kegel workouts most of the trip.

After completing the first few stretches, I really began to relax and enjoy the process. I can definitely see the benefits of PE that are more than just a bigger penis.

In some of the stretches I could feel the ligaments being stretched, however for the most part it felt more like i was stretching the skin. I'm sure as I progress I will feel it more inside. Also I had some stubble at the base so I think that made it somewhat uncomfortable. Also, my grip at the head was somewhat uncomfortable and painful at times for most of the stretches. Is this part of the process? Or am I starting off too intense?
 
cantgetenuff said:
Thank you for the warm welcome. I just completed the newbie routine for the first time. I had about a 3 hour drive this morning and practiced the different Kegel workouts most of the trip.

After completing the first few stretches, I really began to relax and enjoy the process. I can definitely see the benefits of PE that are more than just a bigger penis.

In some of the stretches I could feel the ligaments being stretched, however for the most part it felt more like i was stretching the skin. I'm sure as I progress I will feel it more inside. Also I had some stubble at the base so I think that made it somewhat uncomfortable. Also, my grip at the head was somewhat uncomfortable and painful at times for most of the stretches. Is this part of the process? Or am I starting off too intense?
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i’m very happy that you started the newbie routine and I will advise you on this. In the beginning there will be both tissue growth and skin stretch. The skin needs to stretch to a point that can accommodate the new size coming on. This is a normal process that will repeat itself through your PE career.

pain below the head will eventually fade and it will not experience the soreness any longer. It takes a bit for all these things to come together but they will, have faith.

Soreness at the base of the penis is completely normal and will eventually completely fade only to return when you start a more intense exercise.
 
DLD said:
i’m very happy that you started the newbie routine and I will advise you on this. In the beginning there will be both tissue growth and skin stretch. The skin needs to stretch to a point that can accommodate the new size coming on. This is a normal process that will repeat itself through your PE career.

pain below the head will eventually fade and it will not experience the soreness any longer. It takes a bit for all these things to come together but they will, have faith.

Soreness at the base of the penis is completely normal and will eventually completely fade only to return when you start a more intense exercise.
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Thank you for the wise words!
 
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Hi guys. Joined a couple years ago and just read, trying to get some knowledge you know. I started Jelqing but I didn’t know what I was doing, but saw a result over the summer (not too much but it was a gain).
Then I stopped completely. I bought a bathmate hercules back in 2014 and used it off and on for some 6-8 months. Stopped using it in 2016 (I know idiot) and lost any gains I made. But I did keep some, even though I didn’t keep a record my penis was just under 6 inches erect don’t remember girth, and as of January 31 2020 it measured 6 3/4 inches x 4 5/8 inches girth.
I stared pumping again cause I gained a lot of weight (I’m 37 now and gotta make a lifestyle change) and now I’m dropping some weight also as I start my PE experience again. I’m also sticking to it cause I was in a brief relationship with a woman and she left after 4 months, I tried contacting her (like a dumbass) and she told me she has moved on to “bigger and better things”. So that was a stab to the heart. Well anyway I will post an update just to keep getting motivated, this is my first time uploading anything here on MOS, here I am pumping in the shower.
See you guys with a 30 day update.
 
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