Hey Brothers, have recently come across this site and decided to join and realise the improvements I have wanted. I look forward to learning from you all and making a difference to my confidence with improvements you have achieved here. Thanks Bob
Welcome to the brotherhood my friend you have made a great decision in joining and I think we can help you get to where you want to be. What are your goals? What size are you now? I’d really like to help you work out a routine that’s gonna get you where you want to go.