MikeShlort;475171 said:Sometimes it's good to take a break if you aren't gaining. Overtraining is a bad thing because your ligaments become tougher and resist being stretched. When I started Penis Enlargement, I yanked as hard as I could for like 3 full months, and I plateaued very quickly and haven't gained length in 2 months. So I am taking about a 1.5 month break for length work to allow my ligaments to soften up again. I am only working girth for now. Sometimes it's good to taoke the odd day off if your penis is getting over worked and you are having trouble getting a good erection. The most important thing is to make sure you increase the intensity of your workouts each time - whether it be more reps or more strength. I think the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for length here is a little intense. When I start length work again I am going to do 30 seconds of each stretch only once, then 20 A-stretches and gradually increase reps and force slowly with each session
Thanks my man!