Yeah you greedy bastard! I'm finally starting to pass your starting nbpel (measured late last night at about 8 1/8" nbpel 12 hours after doing Penis Enlargement). Can't bend the ruler so I'm not exactly sure where it's at, but my length is finally getting somewhere. Why all these years length has been more elusive than girth (always thought it was much easier to gain than length) is beyond me, but I think it's because I haven't had the dedication to sit for hours with heavy weight on my dick. When I did, I gained up to 8.75" bp, but really that's not much higher than I'm at right now (probably around 8.5" bp if I could withstand to press into the pain of my snatch explode point). That's from weightlifting if you didn't get that last bit. Try some proper snatching sometime. I guarantee you won't be able to do bone pressed measurements anymore.
KINGSNAKE (Back with a vengance and brand new gains with pics and comparisons)
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Hey congrats on the gains 10advantage. Hey drop17, all the ab workouts in the world will not get rid of your love handles. You cannot spot reduce. All ab training does is build the muscle underneath the fat. Most people already have a sixpack. The problem is there six pack is hidden under a layer of fat. You are going to have to bite the bullet and start doing some cardio and dieting to shed the body fat. I don't know if you are lifting weights but if so make sure you are lifting in an attempt to get stronger to maintain as much muscle as possible while the calorie deficent diet and cardio sheds the fat.
I reccommend that you start a low carb high protein diet and started doing 3-5 days of cardio a week to shed the fat. Hit the weight room 3-4 days a week and do compound excersizes to that focuse on buiding muscles. Remember that muscle burns fat so the more muscle you have on your frame, the faster your metabolism will be. Once you get your over all bodyfat down below 10% then your Abs should be visiable and your love handles should be just about gone.
Hey drop17, If you want me to right you up a workout routine and diet plan let me know.
I reccommend that you start a low carb high protein diet and started doing 3-5 days of cardio a week to shed the fat. Hit the weight room 3-4 days a week and do compound excersizes to that focuse on buiding muscles. Remember that muscle burns fat so the more muscle you have on your frame, the faster your metabolism will be. Once you get your over all bodyfat down below 10% then your Abs should be visiable and your love handles should be just about gone.
Hey drop17, If you want me to right you up a workout routine and diet plan let me know.
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Hey Kingsnake,
First I want to say great gains and dedication in both the gym and in Penis Enlargement you are truly an inspiration.
I wanted to ask you what were the size of those riser clamps you use (diameter)?
Also I saw you talking about your crappy job and not enough pay, you ever thought of Personal Training at least part time? With your stats in the gym and your routines/diet I believe you could get a good amount of clients and its like with a Big Dick once someone does awesome with you as a trainer they tell all their friends.
First I want to say great gains and dedication in both the gym and in Penis Enlargement you are truly an inspiration.
I wanted to ask you what were the size of those riser clamps you use (diameter)?
Also I saw you talking about your crappy job and not enough pay, you ever thought of Personal Training at least part time? With your stats in the gym and your routines/diet I believe you could get a good amount of clients and its like with a Big Dick once someone does awesome with you as a trainer they tell all their friends.
The Palumbo diet is pretty good and I have tried it in the past with major success. The only downside to the Palumbo diet is the rebound phase after you get off of the diet. After being depived from carbs for so long your body will gain back alot of weight so to counter act this make sure that you do alot of cardio to stop the rebound phase in it's tracks. Now if you are trying to bulk up after the Palumbio diet then the rebound phase is actually benificial for shocking new muscle growth.
Hey Damazrael. Yeah I used to be a personal trainer at La Fitness when I was in college. The only downside to being a personal trainer is the poor ecomony. In this ecomony nobody whats to pay to get in shape. I have friend that are personal trainers in my area and they are doing very poorly right now. If the ecomony picks back up then I might give it another shot.
The size of the riser clamp that I use for my home made hanger is size (2” width 10 7/8)
Hey Damazrael. Yeah I used to be a personal trainer at La Fitness when I was in college. The only downside to being a personal trainer is the poor ecomony. In this ecomony nobody whats to pay to get in shape. I have friend that are personal trainers in my area and they are doing very poorly right now. If the ecomony picks back up then I might give it another shot.
The size of the riser clamp that I use for my home made hanger is size (2” width 10 7/8)
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German Stallion
Super Moderator
Kingsnake, I agree, you could and should thiink about being a trainer with some other emphsis as well. When there is a product that no one can provide, there is always a market. Economy is nothing when it comes to getting what you want. Think on it and do some serious advertising. Good idea.....GS
Hi Kingsnake,
Awesome commitment and gains bud. It aint easy to stick to a routine consistently but u do and it is great. Well done.
Quick question, you made abt 0.5inches via hanging in abt 5 months. Were u hanging straight down or over the shoulder?
Also before u started hanging, what was ur LOT?
I am only asking because my LOT is abt 7 and I cant seem to get a good stretch hanging OTS. I prefer hanging SD or BTC cause I feel more of a stretch that way. I gained 0.2 inches my first month and a half hanging straight down, doing abt 6 sets per day on and off. I got tired of standing and hanging so I kinda stopped and only hung once per day, occassionally.
However I havent made any gains doing one set per day so I guess multiple sets (at least 6) per day is crucial for hanging.
Anyway, let me know ur thoughts on LOT and also what postition u hang with.
Thanks bud.
Awesome commitment and gains bud. It aint easy to stick to a routine consistently but u do and it is great. Well done.
Quick question, you made abt 0.5inches via hanging in abt 5 months. Were u hanging straight down or over the shoulder?
Also before u started hanging, what was ur LOT?
I am only asking because my LOT is abt 7 and I cant seem to get a good stretch hanging OTS. I prefer hanging SD or BTC cause I feel more of a stretch that way. I gained 0.2 inches my first month and a half hanging straight down, doing abt 6 sets per day on and off. I got tired of standing and hanging so I kinda stopped and only hung once per day, occassionally.
However I havent made any gains doing one set per day so I guess multiple sets (at least 6) per day is crucial for hanging.
Anyway, let me know ur thoughts on LOT and also what postition u hang with.
Thanks bud.
Hey thanks for the encouraging words German Stallion.
Hey badd. The first 4 months of hanging I was hanging straight down and straight up with my pulley system. Now I just hang straight up with the pulley system but I might start hanging downwards again in the future. The over the shoulders method is done better with a pulley system because if you literally hang the weight over your shoulders your shoulders will take off some of the weight and make that hanging angle useless. Look in this thread for the pics and discription of my upwards hanging angle with the pulley system while laying flat on the bed.
For LOT mine is between 6 to 7 oclock and has been so since I first started Penis Enlargement. Accorden to the LOT theory any ligament gains for me and you are suppose to be impossible but I have gained with the downward hanging method. I think the LOT theory is somewhat overrated and it's all about trial and error to see what hanging angles work for you.
Hey badd. The first 4 months of hanging I was hanging straight down and straight up with my pulley system. Now I just hang straight up with the pulley system but I might start hanging downwards again in the future. The over the shoulders method is done better with a pulley system because if you literally hang the weight over your shoulders your shoulders will take off some of the weight and make that hanging angle useless. Look in this thread for the pics and discription of my upwards hanging angle with the pulley system while laying flat on the bed.
For LOT mine is between 6 to 7 oclock and has been so since I first started Penis Enlargement. Accorden to the LOT theory any ligament gains for me and you are suppose to be impossible but I have gained with the downward hanging method. I think the LOT theory is somewhat overrated and it's all about trial and error to see what hanging angles work for you.
Thanks Kingsnake,
I will go with ur setup in terms of the pulley and see how it goes. If possible could you take a few photos of your pulley system and how u attached it to your chair. Did u screw the pulley to the chair or attached it to the chair somehow.
It ssems to me that the weights on the pulley may be too heavy for your chair and causes it to tipp over when hanging. Maybe I am mistaken but if you could, pls show me how u make the chair, pulley and weights stable whilst hanging.
Thanks bud and I hope your commitment towards hanging will rub off me and I achieve some good gains this year.
I will go with ur setup in terms of the pulley and see how it goes. If possible could you take a few photos of your pulley system and how u attached it to your chair. Did u screw the pulley to the chair or attached it to the chair somehow.
It ssems to me that the weights on the pulley may be too heavy for your chair and causes it to tipp over when hanging. Maybe I am mistaken but if you could, pls show me how u make the chair, pulley and weights stable whilst hanging.
Thanks bud and I hope your commitment towards hanging will rub off me and I achieve some good gains this year.
Hey DLD I hear ya on the LOT theory. I think it's pretty much bogus.
Hey badd. The way I perform tunica hanging is I lay down on my back on the bed and I have my homemade hanger attached to a rope going through the pulley which I have tied to the chair. The weight is attached to the end of the rope going through the pulley. When hanging the rope that's attached to my hanger is going right above my face to the pulley with the weight hanging off. This causes the force to pull my dick straight up beyond my naval to stretch the tunica and inner penis while I’m laying down talking on the phone or watching TV.
Here are a few old pics showing the pulley tied to the chair and me hanging.
Hey badd. The way I perform tunica hanging is I lay down on my back on the bed and I have my homemade hanger attached to a rope going through the pulley which I have tied to the chair. The weight is attached to the end of the rope going through the pulley. When hanging the rope that's attached to my hanger is going right above my face to the pulley with the weight hanging off. This causes the force to pull my dick straight up beyond my naval to stretch the tunica and inner penis while I’m laying down talking on the phone or watching TV.
Here are a few old pics showing the pulley tied to the chair and me hanging.
