Thanks guys. My height is 5'11. Didn't quite make it to 6 ft. I am currently weighing 211 lbs. As far as my diet goes. Im am eating 6 meals a day. Each meal contains roughly 40 grams of protein. 4 Of those meals contain about 50-60 grams of complex carbs. two of my 6 meals of the consist of 40 grams of protein and 15 grams of healthy fats. On my cheat day which is Saturday I eat whatever I want.
Here is my current eating routine below:
Meal 1: oatmeal, fruit, and 40 grams of protein worth of eggwhites
Meal 2: 40 gram whey protein shake, 2 tpsp of natural penut butter
Meal 3: Chicken breast, 50 grams of carbs worth of brown rice and vegetables
Meal 4 (pre workout meal): 40 gram whey protein shake, and chopped fruit.
Meal 5 (Post workout meal): 40 gram whey protein shake mixed with 50 grams of dextrose.
Meal 6: 6 scramble eggs
Hey guys I have some pics of my flaccid hang after my evening wet jelq workout and some pics of my ADCs I use for an hour after the workout. When I put the cable clamp I jerk off to a 60% erection, tighten the clamp alittle and take a shower and usually go hang out with friends afterwards. I am usually at sports bars or night clubs picking up women with some of my male friends. After about an hour I go into the men's room and take off the cable clamp. If I decide to just chill at home then I usally invite my next door neihbor over to hangout which results in me not using the cable clamp.
Here are my ADCs pics below