Hello, I am new to PE and this forum. I have been interested in PE from a young age (around 5th/ 6th grade). Although partners have expressed that I am good in bed, I have always felt short-changed. I am now committed to PE exercises to increase confidence. I ordered a tool to assist in jelqing (Power J Gym). Originally, I did not practice stretches prior to jelqing. I am appreciative of the supportive online brotherhood I found here. I also ordered a Sizegenetics prior to finding the SRT program. It is my plan to slowly order devices to follow the SRT program. However, I am currently following the newbie program while incorporating SRT principles. I have started experimenting with CR and wish to order silisleeve next.
10-15 min warm up with electric heating pad.
I complete the beginner stretches followed immediately by 20 min of the power j gym jelqs before placing on a CR.
I was wondering what would be a good cool down regimen after the manual exercises listed above?
I will have my size genetics tomorrow night and would use this to continue stretching and heal in an extended state. I think my next tool with be the length master to enhance my one-handed stretching.
What is the advantage of a pump (like the mity vac)? Should a beginner pumper start with a foolproof system, such as the bath mate?
I appreciate your guidance!
Welcome my brother and some very good questions and I’ll be very glad to answer. I really like that using a heating pad after your training this is probably the best warm down or warm up you can do. The tools that you already have play a major part in SRT the only tools so you do not have or the SiliStretcher and the Mityvac. As far as a beginners pump, there’s no such thing. Start with the Mityvac and finish with the MityVac.
I would ask you to try to do most of the SRT routine with what you have. If you need help writing that into your routine I can do that for you. Let me know what you think and have a nice Easter