Can someone please direct me to any videos on how to properly perform expressive stretching? I’m having trouble picturing it. Do you grab with the hand you push into your pubic bone or just push and pull with the other hand?
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I can't speak from experience since I'm rather new to PE but from what I'm hearing stretching is best and safest when doen flaccid and not erect.
Actually there are threads of rather serious injuries when hanging for example is done erect. But once again I'm still new to the whole thing
Actually there are threads of rather serious injuries when hanging for example is done erect. But once again I'm still new to the whole thing
and keep you accountable @mutebustnut If you wanna set yourself up for success do this:
1. Master basic stretching and jelqing.
Don’t do them mechanically, really feel what’s thight, and try to unleashed that thightness, explore yourself and gain a lot of insight over the time on how to place hands, explore the process like what if I lift my leg and swing the opposite way, what if I squat and pushed downward to the sides, and make sure you LEARN TO USE BOTH HANDS. Cause each hand is going to stretch the opposite side of the ligaments best.
If you use only one hand you will be maxing the extension potential of the ligaments in one side of your penis.
2. Once basic stretches are mastered and you see and feel that you extended as much as posible with those. Hope on more advanced stretches.
Personally I attribute a lot to “DLD BLASTERS” to destroy (in the good sense of the word) side ligaments which creates more enlongation, you’ll see it for yourself.
3. Then, after all that hard work TOP IT with a vacuum extender.
Which is gonna keep those gains stretched all day, and possibly all night. (Work slowly to make this .
I’ll be using a penimaster extender myself. But there’s other great and economic options.
check this YouTuber that’s speaks on a few extenders based on his experience :
4. Then get a clamp tool, like the “zen clamp”
It’s a cheap girth work tool, cheaper than a water pump. But you can even clamp the base of your penis manually with hands.
Research on “slow squash Jelqs” killer girth exercise.
Just so you can get an idea of how a human can adapt and learn and master something with repetitions, let me tell you I started my first jelqing attempts around 2014 it was through the ok gripping and 40% - 60% erections.
Fast forward 2021 I now jelq with soap at the shower between 100% - 80% erections with my whole 5 fingers pushing upwards.
There’s a lot of technique to get those motherfuckers to work without fucking your dick up hahaha.
But gets blood/pressure distributed evenly across your dick, compared to the ok grip
5. Sleep abundantly and eat real whole food cooked at home. Exercise do cardio stay fit haha
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Good luck brother! ???? Keep us posted in your thread
boondockmonk
New member
Been a free member for awhile but never took PE very serious but feel it's time.
Whats up guys! I've been browsing the forums for years but I was never able to fully commit to PE until a few months ago.
Needless to say I feel like I'm making great gains utilizing all the principles of SRT.
Starting stats,
1/20/22
BPSFL: 7
BPEL: 6.75
EG: 5.25
Current stats,
5/2/22
BPSFL:7.959
BPEL: 7.6589
EG: 5.895675
Needless to say I feel like I'm making great gains utilizing all the principles of SRT.
Starting stats,
1/20/22
BPSFL: 7
BPEL: 6.75
EG: 5.25
Current stats,
5/2/22
BPSFL:7.959
BPEL: 7.6589
EG: 5.895675
Welcome to the forums my brother and I’m so happy to hear that you’re making growth.
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Welcome to the brotherhood if you need anything please just ask
What is it, a penis pump?
Yes!
it is a device from fleshlight. I bought it before knowing the existence of this forum.
I am 54 years old. About 18cm x 13cm girth. What would it take to get just 1 or 1,5 inch?
What should i get to start nice exercises (routines)
Best Regards
it is a device from fleshlight. I bought it before knowing the existence of this forum.
I am 54 years old. About 18cm x 13cm girth. What would it take to get just 1 or 1,5 inch?
What should i get to start nice exercises (routines)
Best Regards