D
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Great work man. An inspiration in fitness, women, and Penis Enlargement. Triple threat kind of guy!
KINGSNAKE (Back with a vengance and brand new gains with pics and comparisons)
- Thread starter kingsnake
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Hey pjp2002. Thanks for the support bro. Yeah man. Trying to represent for the Penis Enlargement brothers when it comes to fitness, women and Peing. They all go hand in hand.
Hey delo1of12. I made the majority of my Penis Enlargement gains from manual stretches, pumping and hanging. I'll post my current Penis Enlargement routine tommorrow since it's kinda late right now and i'm tired.
With my diet I'm doing a carb cycling diet. I have it to where I have 3 medium carb days, 2 low carb days and 2 high carb days through out the week to keep the metabolism going and hold onto muscle while the bodyfat drops. I'lll explain more about it tommorrow though.
Also for those just chiming in, I just posted brand new pics at the very bottom of the previous page of my physique progress and some new pics of me fucking around with Shaniya. Just posted these a couple of hours ago. Shaniya has got nice ass body and she swears that one day she'll be able to take all of the snake. Not going to happen. LOL.
Hey delo1of12. I made the majority of my Penis Enlargement gains from manual stretches, pumping and hanging. I'll post my current Penis Enlargement routine tommorrow since it's kinda late right now and i'm tired.
With my diet I'm doing a carb cycling diet. I have it to where I have 3 medium carb days, 2 low carb days and 2 high carb days through out the week to keep the metabolism going and hold onto muscle while the bodyfat drops. I'lll explain more about it tommorrow though.
Also for those just chiming in, I just posted brand new pics at the very bottom of the previous page of my physique progress and some new pics of me fucking around with Shaniya. Just posted these a couple of hours ago. Shaniya has got nice ass body and she swears that one day she'll be able to take all of the snake. Not going to happen. LOL.
Hey bjembe. My arm measurements right now is 17.5 inches unpumped and 18 inches after an arm workout. Still strong as fuck even though my bodyfat is low and I'm often depleted. Still able to barbell incline benchpress 315 for a double and dumbell shoulder press the 110 pound dumbells for 4 to 6 reps.
Hey delo1of12. With carb cycling I find this to be the best way to effectively lose fat while maintaining muscle and even building muscle. You see when you diet and restrict calories your body eventually catches on to what you're doing and begins to slow down your metabolism in an effort to hold onto bodyfat. By carb cycling you are tricking your body into thinking it isn't on a diet when it actually is.
With Penis Enlargement my current routine is more of a maintenance routine since I've been busy with my new job. Here's my maintenance routine.
Monday through Friday
AM WORKOUT: 2 twenty minute tunica hanging sets with the hanger attached in the middle of the shaft, 10 minutes of edging
PM WORKOUT: 2 twenty minute tunica hanging sets with the hanger attached close to the base, 1 fifteen minute clamping set, 10 minutes of edging
When my work schedule at my job returns back to 7am to 3pm which is in a month from now, then I'll hit my Penis Enlargement training hardcore again.
Hey delo1of12. With carb cycling I find this to be the best way to effectively lose fat while maintaining muscle and even building muscle. You see when you diet and restrict calories your body eventually catches on to what you're doing and begins to slow down your metabolism in an effort to hold onto bodyfat. By carb cycling you are tricking your body into thinking it isn't on a diet when it actually is.
With Penis Enlargement my current routine is more of a maintenance routine since I've been busy with my new job. Here's my maintenance routine.
Monday through Friday
AM WORKOUT: 2 twenty minute tunica hanging sets with the hanger attached in the middle of the shaft, 10 minutes of edging
PM WORKOUT: 2 twenty minute tunica hanging sets with the hanger attached close to the base, 1 fifteen minute clamping set, 10 minutes of edging
When my work schedule at my job returns back to 7am to 3pm which is in a month from now, then I'll hit my Penis Enlargement training hardcore again.
keepingitbig
New member
How long did your bulk last?
Hey keepingitbig. I had bulked up for about 6 months last time. Got up to 220 to 225 pounds. I had big full round muscles and was strong but I wasn't ripped. I then got on my carb cycle diet which lasted for 5 months leeding up till now at a ripped and chiseld bodyweight of 193 pounds. Not as strong as I was when I weighed 220 to 225 pounds but my strength is still close to what it was at 220 to 225 pounds. I plan on bulking up again but this time around I plan on keeping the calories clean during the week and dirty on the weekends so I won't add a shit ton of bodyfat with muscle.
Studies show that the average person with average genetics that's been training for more then 1 year can only add 2 pounds of dry muscle tissue per month. All other weight gain with in that month is glycogen storage, water weight and bodyfat. So I'll be looking to add 2 pounds per month. This way I won't have to do another 5 month long cutting diet for next summer. I will start my clean slow bulking diet in November then when April comes around, I'll start another cutting diet which I'm hoping will only be 2 months long at the most. Hoping to add a solid 6 to 8 pounds of solid muscle during my bulk phase.
Hey DLD. Thanks bro. It feels good to be back and helping anyway I can.
Studies show that the average person with average genetics that's been training for more then 1 year can only add 2 pounds of dry muscle tissue per month. All other weight gain with in that month is glycogen storage, water weight and bodyfat. So I'll be looking to add 2 pounds per month. This way I won't have to do another 5 month long cutting diet for next summer. I will start my clean slow bulking diet in November then when April comes around, I'll start another cutting diet which I'm hoping will only be 2 months long at the most. Hoping to add a solid 6 to 8 pounds of solid muscle during my bulk phase.
Hey DLD. Thanks bro. It feels good to be back and helping anyway I can.
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hey kingsnake....will the carb cycling work on the mid section this is where i have the hardest time trying to get rid of fat ...and can you help me start a carb cycle...right now im at 200 pounds and 5' 8 with a tire around the mid section ....man where do i start. and being a freshie to the Penis Enlargement game where should i start there bro......?
Hey delo1of12. The carb cycle diet will help you lose bodyfat but the thing is you can't spot reduce. When ever you lose bodyfat you'll normally lose it everyway. Every one has a preditermind genetic pattern in the order that there bodyfat will come off. For most guys the stomach area is normally where most of the fat goes and is unfortunently the last place for the fat to come off on a diet.
Once you get your total bodyfat percenage low enough, your mid section will be smaller, along with the rest of your body. body fat wise anyway.
For a carb cycle diet I suggest you start off with 5 low carb days and 2 high carb days . On your low carb days eat 150 grams of carbs and on your high carb days eat 300 to 400 grams of carbs. For a more detailed plan with specific numbers and calories just wait for tonight when I get off of work and the gym and I'll post my carb cycle plan that got me in the condition that I'm in right now.
Hey delo1of12. Since you are just starting Penis Enlargement, I suggest you start out with DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] posted in the newbie section. The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] will get your penis conditioned for more advanced workouts later. You will most likely make gains just off of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] alone anyway since it will be a complete shock to your penis.
Once you get your total bodyfat percenage low enough, your mid section will be smaller, along with the rest of your body. body fat wise anyway.
For a carb cycle diet I suggest you start off with 5 low carb days and 2 high carb days . On your low carb days eat 150 grams of carbs and on your high carb days eat 300 to 400 grams of carbs. For a more detailed plan with specific numbers and calories just wait for tonight when I get off of work and the gym and I'll post my carb cycle plan that got me in the condition that I'm in right now.
Hey delo1of12. Since you are just starting Penis Enlargement, I suggest you start out with DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] posted in the newbie section. The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] will get your penis conditioned for more advanced workouts later. You will most likely make gains just off of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] alone anyway since it will be a complete shock to your penis.
REDZULU2003
New member
Good to have you back, especially with the fitness advice. I haven't been doing gym work for most of the year with various things going on but have maintained good mass and strength all the same but obviously not as strong when I was lifting regularly. My diet is varied, I do nothing special. When I was in my prime shape back in 2008-2009 I was a very strong 190lbs but not ripped, had good def though. Never been one for abs since I was 18 so I aint had the 6 pack for yonks, more a 4 pack but I wasn't complaining.
You used Anabolic diet? any other books you advise? I have that anabolic diet ebook. The carb thing I have been told is good when you load it up, water fills that muscle along-with nutrients and it becomes a larger size via the pump and in time that helps store more glycogen and build a larger muscle mass. I found it made sense for me.
Respect with those heavy shoulder d/bells!!!
Your the diet king. I'm more about a stronger, wel defined yet nicely shaped body then when I was younger and it was all mass
Please just shout me some good authors with carbs and diets for building the bod but also definition.
You used Anabolic diet? any other books you advise? I have that anabolic diet ebook. The carb thing I have been told is good when you load it up, water fills that muscle along-with nutrients and it becomes a larger size via the pump and in time that helps store more glycogen and build a larger muscle mass. I found it made sense for me.
Respect with those heavy shoulder d/bells!!!
Your the diet king. I'm more about a stronger, wel defined yet nicely shaped body then when I was younger and it was all mass
Please just shout me some good authors with carbs and diets for building the bod but also definition.sup...kingsnak....i am using the [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] and starting phase one ,trying to maintain twice a day with it as directed for a month but ...can i do other things also to see faster gains ...and this may be a question fitted for DLD...but no disrespect to either of you guys im just trying to get to my 9'' before i get to the age of 48...im 42 now with only a 6'' penis and really i have had no problems satisfying a woman but once and a while i run into a girl who always says something about my penis coming a little short ,i dont want to here those words ever again can you help ? and the other thing is specifically...can you help me ...please and tell me with the 7 day carb cycle , what do i eat i promise i will stick with it,would like to be more lean when the summer comes back around.
Hey Redzulu and delo1of12. I just created a new thread in the heath and fitness forum that's dedicated to nutrition, fatloss and muscle building. Check out my carb cycle diet plan in detail that I posted in my thread. This is the diet plan I've been doing for 5 months that got me to my current conditioning.
http://www.mattersofsize.com/forum/...s-diet-and-fitness-thread&p=458072#post458072
Hey Red. Yeah I did the anobolic diet last summer but I have acheaved greater success with the carb cycle diet that I've been doing this summer. The bad thing about the anobolic diet is that after 5 days of no carbs, your leptin levels and T3 levels plummet. Even with the weekend carb loads, your metabolism will decline on a weekly basis. The carb cycle diet keeps carbs in your diet on a daily basis but carbs fluctuate on a daily basis to keep fat burning hormones in check.
http://www.mattersofsize.com/forum/...s-diet-and-fitness-thread&p=458072#post458072
Hey Red. Yeah I did the anobolic diet last summer but I have acheaved greater success with the carb cycle diet that I've been doing this summer. The bad thing about the anobolic diet is that after 5 days of no carbs, your leptin levels and T3 levels plummet. Even with the weekend carb loads, your metabolism will decline on a weekly basis. The carb cycle diet keeps carbs in your diet on a daily basis but carbs fluctuate on a daily basis to keep fat burning hormones in check.
Hey KS glad youre back. Not to jack your thread or anything but all men looking to transform their body need to checkout this link (not spam). It is a 12 week program I found on bodybuilding.com Here is the link http://forum.bodybuilding.com/showthread.php?t=132962403
hey snake ur progress is insane. i see your midshaft girth is 5.8. with that kind of girth can your girls deepthroat it?
doublelongdaddy;458547 said:
me too. Snake should show us his professional pornos lol