Very good results mate. I'd be interested in reading about the Anabolic diet you use. If its e-book form and your worried about posting it in here, PM me and you can mail it my way and I'll host it for the rest of the crew.
I tried to search those pics u got of that pipe repair clamp but couldnt find em. I send you link of one pipe repair clamp and would be glad if u could check it out if its correct one. thanks
Hey bigc77. When it comes to hanging weight is relative to the individual. If you are getting good fatigue with that weight then it should work for you. I'm currently hanging with 15 pounds right now and that's the weight that puts my dick in fatigue personally.
Hey Redzulu2003. Yeah man. The anobolic diet is a good diet to follow for those that don't handle carbs very well. The only draw back of the anobolic diet is that it puts your metabolism in the shitter from the lack of carbs during the week which makes fat loss platueos inevitable. Next Month I'm am going to switch over to carb cycling shred up. I think at a body weight of 190-200 pounds at 5'11, I'll be completely ripped with decent size. Currently 213 pounds right now.
Hey pepe. I saw the link you PM me about the pipe repair clamp and that is not the right repair clamp bro. If you search through this thread I have a bunch of pics of me using the pipe repair clamp. If you can't find them then let me know and I'll post some new pics of the device.
I've been hanging and pumping 5 days a week right now Monday thru Friday. Right now my routine is as follows.
Morning: two 15-20 minute sets of hanging using my tunica hanging from the base method/ 5-10 minutes of edging
Evening: two or three 15-20 minute sets of hanging using my tunica hanging from the base method/ two 15 minutes sets of pumping/ 5-10 minutes of edging.
Right now I'm still at 9.25 inches non bonepressed x 9.6 inches bonepressed x 5.5 midgirth x 6.2 base girth. No new gains yet but I feel once the weights start getting heavier I'll make some progress. Right now I'm just taking it slow so I don't over stress my unit.
Here are some measured pics that I took this Monday. I am scehduled to measure again in two weeks. If I don't show any progress in two weeks then I'll up my hanging weight to 17 pounds.
Have you thought of oneday makeing your own website on fitness? you seem to know allot and back it up with such detailed journals and pix. I would want a copy. I think it would do well, incl videos perhaps. Diet, tips workouts etc. Let me know and I could help you setup on the web. Thanks for the tips mate I need a good diet when I lift again and KNOW its that which has held me back in the past from being more meaty. Vince Gironda was right when he said its 85% nutrition and 15% in the gym. I want a more ripped look like the old Frank Zane at 170-180 lbs with good proportions and symmetry ... nothing like the grotesque bodybuilders, its not all about size. You seem to know the story ... just dont spoil it.
You give me motivation,Also your a bigger version of me just younger(i am black also) Amazing size by the way.
Do you do kettlebell training also,Because it's the SHIZZNIT
You give me motivation,Also your a bigger version of me just younger(i am black also) Amazing size by the way.
Do you do kettlebell training also,Because it's the SHIZZNIT
Hey thanks for the support fellas. As far as a fitness website goes I haven't really though about it but it sounds like a good idea. I do know alot about nutrition and fitness. REDZULU2003. You are right. It is pretty much 85% diet and 15% training.
Hey Superdick. Thanks for the support man. I've never tried kettlebells but I am interested in them.
Hey DLD. What's up man. When you get a chance hit me up with a PM to discuss those plans.
I am big into fitness and health just like the snake,
You guys should start with one of the weider kettlebells (40ld adjustable one)Here is a youtube video.
[video=youtube;U0vXfzXbRC8]http://www.youtube.com/watch?v=U0vXfzXbRC8[/video]
This is what i started out with along with a healthy diet.
For me i swing 30 to 100 pounds
Now Some Benefits Are:
Insane Strength
Increased Blood Flow
Muscle Roundness
Helps Develop Strong Shoulders(Increased Bench Press 25%)At least for me
Excellent for powerlifting strength
Do these before your Penis Enlargement Training and reap the benefits of increased test
King if you have any questions about this just hit me up,Again good luck & great gains
Man, I've seen your progress someone else. How can a person do that much without straining their unit, lol? I do almost two hours + of Penis Enlargementing and after the week, my unit feels like it's been squashed by a car tire.
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