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This has likely been asked in the past, but as i am new and there are many threads. I want to start SRT, I noticed that girth and length are done in the same day. I've read in other forums that you ahould gain length before girth, is this not true or does SRT negate the issue that could result from length and girth work at the"same time".
 
This has likely been asked in the past, but as i am new and there are many threads. I want to start SRT, I noticed that girth and length are done in the same day. I've read in other forums that you ahould gain length before girth, is this not true or does SRT negate the issue that could result from length and girth work at the"same time".

In SRT length and girth are done together as each contribute to one another. Length is done first and girth after.
 
In SRT length and girth are done together as each contribute to one another. Length is done first and girth after.

Most of the time, some people become tired at night after all the day's activities and by the time they are ready to do girth, their erection might become weak in the evening due to tiredness. but in the morning, there is strength and good erection. So some people might like to do their pumping session in the morning, and then length at night.
 
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new here...
Sample goal I want Increase penis length and girth 1 inch for both, I hear about device or pump can help, but I like to something like exercise without Devices, but I don't know if those can help, Can somebody tell me what to do?
 
Hey all, FNG here. 39 years old and recently separated. I am fine with my size (6.5” x 5.25”) but I always wanted to give this PE thing a try. My ex would’ve been weirded out by it.

But now I’m free, have my own place, and I’m seeing an amazing new woman and having the best sex of my life. I’m the best she’s ever had (and I know it) but I also know I’m not the biggest she’s had. I just happen to know how to use what I have better than the other guys.

I’m already doing things to her in bed that she never even imagined before she met me but I’m ALWAYS trying to find ways to satisfy her even more. The only area of improvement in bed I can figure out right now is to give her that TRULY big dick that literally knocks the wind out of her and makes her feel it in her stomach.

I’m above average, but I’m not at that level. I happen to know she did enjoy being fucked by an 8” dick even though she said I’m better in bed (I believe her because she dumped him after a few meetups with me). So I figure if I can give it to her the way I know she likes AND have a bigger dick, she’ll be in heaven. I want that for her. I want to give that to her. I see a future with her.

So, I started by purchasing a Penimaster Pro. I definitely like it and I have a desk job where I can wear it up to 10 hours a day at work. After I bought it I discovered this forum. I saw that the Silistretcher is better but oh well…too late now and my Penimaster functions as advertised. But after lurker a bit I DID opt to buy the MitiVac rather than a Bathmate and I’m very very glad I did.

I’ve only had the Penimaster a week and the MitiVac for 4 days but so far my routine has been:

Penimaster for 2-8 hours a day with short breaks here and there where I use a silisleve during those breaks.
MitiVac for 2-3 five minutes sessions at no higher pressure than about 7.5 while I get the hang of it. Siliring during my rest from that.
At night, I’ve been needing my dick to be functional for my new girl so I’m not really doing anything PE-related after about 8 pm.

I’m not even going to bother measuring progress right now. I’m in good physical shape and one of the things I realized early on with that is that the key to success is to not focus on results and just adopt the attitude of “this is just what I do now.” Like going to work. It’s just part of a lifestyle. And I intend to maintain that same attitude for PE. What I will say is I’m already noticing more frequent, harder, and thicker erections after only a week.

Sorry for the long-winded introduction. Just excited to start this journey and give my new girl the best AND biggest she’s ever had.

I’d love to hear what you guys think of my routine. Like I said, I expect this to be a long process, so I’m just taking it slow and listening to my body for now.
 
Welcome to the brotherhood. I am so happy that You got the mityvac. You're starting out a very good size very similar to me. I think you will do well. welcome to the brotherhood.
 
Welcome to the brotherhood. I am so happy that You got the mityvac. You're starting out a very good size very similar to me. I think you will do well. welcome to the brotherhood.
Thank you! I’m hopeful and reasonable in my expectations. If I could get to 7.5”L x 5.5-5.75”G, I’d be very happy with that and probably have my girl tapping out at that point 🤣

Do you think my current routine is a good start? I know I should add some SSJ into it, but other than that, do you think I can expect good gains with what I’m doing?
 
Thank you! I’m hopeful and reasonable in my expectations. If I could get to 7.5”L x 5.5-5.75”G, I’d be very happy with that and probably have my girl tapping out at that point 🤣

Do you think my current routine is a good start? I know I should add some SSJ into it, but other than that, do you think I can expect good gains with what I’m doing?
Welcome to this brotherhood. I'm happy you joined.
You are extremely big already.
It's a good start, but I highly recommend you doing active manual stretches as well. Look into bundled stretches. With bundled stretches, you can soften up your Tunica albuginea before getting yourself into the extender/all day stretcher. This will promote faster length gains.

But you may or may not have time for it, but your gains will come faster. Also I highly recommend you reading through/or listening to (you find an audio at the bottom of post #1) in SRT.

🔗 SRT is the fundamental of penis enlargement, you find it as a sticky in, 🔗 Penis Enlargement Forum. There are many important threads there.

Here is the girth program for you.
Girth Program: 5x5x3
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

Attach SilliRing to retain girth

It's important to do Slow Squash Jelq to cement girth gains.
We have videos for this exercise as well.
 
Welcome to this brotherhood. I'm happy you joined.
You are extremely big already.
It's a good start, but I highly recommend you doing active manual stretches as well. Look into bundled stretches. With bundled stretches, you can soften up your Tunica albuginea before getting yourself into the extender/all day stretcher. This will promote faster length gains.

But you may or may not have time for it, but your gains will come faster. Also I highly recommend you reading through/or listening to (you find an audio at the bottom of post #1) in SRT.

🔗 SRT is the fundamental of penis enlargement, you find it as a sticky in, 🔗 Penis Enlargement Forum. There are many important threads there.

Here is the girth program for you.


It's important to do Slow Squash Jelq to cement girth gains.
We have videos for this exercise as well.
Excellent advice 👌
 
Welcome to this brotherhood. I'm happy you joined.
You are extremely big already.
It's a good start, but I highly recommend you doing active manual stretches as well. Look into bundled stretches. With bundled stretches, you can soften up your Tunica albuginea before getting yourself into the extender/all day stretcher. This will promote faster length gains.

But you may or may not have time for it, but your gains will come faster. Also I highly recommend you reading through/or listening to (you find an audio at the bottom of post #1) in SRT.

🔗 SRT is the fundamental of penis enlargement, you find it as a sticky in, 🔗 Penis Enlargement Forum. There are many important threads there.

Here is the girth program for you.


It's important to do Slow Squash Jelq to cement girth gains.
We have videos for this exercise as well.
Thanks! I will read up on SRT and I’m sure I can find the time to incorporate it.
 
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