Hey thanks for the support guys. Always good recieving a compliment from the big dogs like DLD and Redzulu2003. Hey Red I'm working on getting some penitration and head shots from my friend Alicia and Brooke. I know for sure I can get some penetration shots from my next door neigbor Heather. She's always down for some fun with the snake. Lol
Hey bigc77. The only 100% erect excersise that I do is pumping. Everything else is done in a flaccid state or semi erect state. Not a fan of full erect excersises like clamping and jelqing because they ruin my EQ. I still clamp but only as an ADCs (ALL DAY CLAMPING) to keep my dick plumped and engorged for an hour or two after my evening Penis Enlargement workout. ADCS is basically clamping your dick with a semi erection to keep it engorged with light tension while healing and remodeling takes place from the main Penis Enlargement workout. Redzulu2003 explains it very well at the top of this page on post 421.
My current workout is as follows.
Monday through Friday
Morining session: 3 twenty minute sets of tunica
hanging with
hanger attached at the base, 15 minutes of Manual bundled stretches, 10 minutes of edging. Wear [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for 6-8 hrs at work
Lunchtime session: 1 twenty minute set of tunica
hanging with
hanger attached at the base, 10 minutes of edging, put [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] back on and go back to work.
Evening session: 1 twenty minute set of tunica
hanging with
hanger attached at the base, 15 minutes of manual bundled stretches, 1 or 2 fifteen minute sets of pumping, 5-10 minutes of edging. Then I put on my ADCs for an 1 hour or 2 for healing to take place in an engorged state
Saturday and Sunday I only do 1 twenty minute set of tunica
hanging in the morning as a form of active recovery and maintence then I wear my [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for a few hours.
Every other Monday I do a 10-12 set tunica
hanging shock routine to really inflict some controlled trauma and structural weakening for deformation to take place through out the rest of the week. Keep in mind this 10-12 set
hanging shock workout is done every two weeks. Every other Monday. The rest days in between every other Monday is my normal 5 sets a day
hanging routine that was explained up above.