kingsnake;354589 said:Thanks guys. My height is 5'11. Didn't quite make it to 6 ft. I am currently weighing 211 lbs. As far as my diet goes. Im am eating 6 meals a day. Each meal contains roughly 40 grams of protein. 4 Of those meals contain about 50-60 grams of complex carbs. two of my 6 meals of the consist of 40 grams of protein and 15 grams of healthy fats. On my cheat day which is Saturday I eat whatever I want.
Here is my current eating routine below:
Meal 1: oatmeal, fruit, and 40 grams of protein worth of eggwhites
Meal 2: 40 gram whey protein shake, 2 tpsp of natural penut butter
Meal 3: Chicken breast, 50 grams of carbs worth of brown rice and vegetables
Meal 4 (pre workout meal): 40 gram whey protein shake, and chopped fruit.
Meal 5 (Post workout meal): 40 gram whey protein shake mixed with 50 grams of dextrose.
Meal 6: 6 scramble eggs
Hey guys I have some pics of my flaccid hang after my evening wet jelq workout and some pics of my ADCs I use for an hour after the workout. When I put the cable clamp I jerk off to a 60% erection, tighten the clamp alittle and take a shower and usually go hang out with friends afterwards. I am usually at sports bars or night clubs picking up women with some of my male friends. After about an hour I go into the men's room and take off the cable clamp. If I decide to just chill at home then I usally invite my next door neihbor over to hangout which results in me not using the cable clamp.
Here are my ADCs pics below
kingsnake;354589 said:Thanks guys. My height is 5'11. Didn't quite make it to 6 ft. I am currently weighing 211 lbs. As far as my diet goes. Im am eating 6 meals a day. Each meal contains roughly 40 grams of protein. 4 Of those meals contain about 50-60 grams of complex carbs. two of my 6 meals of the consist of 40 grams of protein and 15 grams of healthy fats. On my cheat day which is Saturday I eat whatever I want.
Here is my current eating routine below:
Meal 1: oatmeal, fruit, and 40 grams of protein worth of eggwhites
Meal 2: 40 gram whey protein shake, 2 tpsp of natural penut butter
Meal 3: Chicken breast, 50 grams of carbs worth of brown rice and vegetables
Meal 4 (pre workout meal): 40 gram whey protein shake, and chopped fruit.
Meal 5 (Post workout meal): 40 gram whey protein shake mixed with 50 grams of dextrose.
Meal 6: 6 scramble eggs
Hey guys I have some pics of my flaccid hang after my evening wet jelq workout and some pics of my ADCs I use for an hour after the workout. When I put the cable clamp I jerk off to a 60% erection, tighten the clamp alittle and take a shower and usually go hang out with friends afterwards. I am usually at sports bars or night clubs picking up women with some of my male friends. After about an hour I go into the men's room and take off the cable clamp. If I decide to just chill at home then I usally invite my next door neihbor over to hangout which results in me not using the cable clamp.
Here are my ADCs pics below
Starks;354826 said:Nice pics man.
Funny, I'm more impressed by your body than your dick. LOL
kingsnake;353920 said:Hey guys I have posted this paragraph with pics that do not work on post number 40 on the second page of this thread. My pictures weren't formatted right to open. I have now figured out how to convert my pictures to jpeg format. I am reposting my routine to put my pictures that work now next to them. Here is post 40 again. If someone could delete the orginal post 40 then that would be great.
Hey guys Kingsnake here. I am happy to report that I have made more gains. My dick is responding greatly to my Penis Enlargement efforts. My pre Penis Enlargement stats were NBPL 8 inches x 5.2 midshaft girth x 5.5 base girth. My last set of progress pics were done in June 2009. My stats in June 2009 were as follows.
Non bonepressed length: 8.6 inches
Bone pressed length 9 inches
Base girth 5.9 inches
Midshaft girth 5.4 inches
Bonepressed flaccid stretch 9.5 inches
Pics of my old progress pics can be seen on page 1 and 2 of this thread.
My new stats almost 3 months later (End of September 2009) are as follows.
New Non bonepressed length: 8 and 3 quarter inches (Almost 9 inches nbp)
New bonepressed length: 9.2 inches
New base girth: 6 inches
New midshaft girth: 5.5 inches (Finally showing midshaft girth improvement)
New bonepressed flaccid stretch: 9 and 3 quarter inches (almost 10 inches)
By the end of July 2009 I started reading in great detail about the mechanism behind stretching human tissue works. I started reading about the nature of plastic deformation do to stretch forces and load. After gaining some knowledge on the subject I omitted some exercises from my Penis Enlargement routine because, do to what I read about on plastic deformation and the way the tunica works. I felt these exercises didn’t benefit me much. I omitted full erect clamping, pumping and 80% to 90% erect jelqs. Now I only use a cable clamp as an ADCs for an hour and I jelq at no higher then 50% to 60% erection. I do this because the tunica has more elastic properties to stress and manipulate when its flaccid or semi engorged. When fully erect the tunica is hard and rigid like steel and has no elastic properties and will be extremely hard to manipulate without the risk of injury to the tunica.
On August 1, 2009 I began a new routine based off of my readings on plastic deformation that I am still doing now. My routine now is as follows.
(Morning Penis Enlargement workout before work):
warm up with dick in glass of warm to hot water for 5 minutes then wrap warm to hot rice sock around my dick for 5-10 minutes.
1 hour of manual stretches. Mainly different variations of bundled stretches in front of my heater.
10-15 minutes of edging after manual stretches to restore blood flow and erection quality.
After my morning workout I go to work at 9 am. At work I perform manual stretches through out my time there at my cubicle and do at least 100 kegels a day. My cubicle is in an area where no one can see me. If someone is coming I can here them and have enough time to stuff my dick back in my pance through my zipper.
On my lunch break I go home which is 5 minutes away from my job and peform my hanging workout. At home on my lunch break I warm up with a rice sock for 10 minutes then do 2 sets of 15 minutes of HANGING straight down with my legs squatted to really hit the ligs. I am currently hanging with 5 pounds with the downward position. After my 2 hanging sets I edge for 5 minutes to regain circulation and erection quality then go back to work.
When I get off of work at 6 pm, I go straight to the gym to workout and do my cardio. When I get home from the gym, usually around 7:30 pm, I begin my evening Penis Enlargement workout.
I warm up with a rice sock again and perform two 15 minute sets of tunica hanging with 7.5 pounds next to my heater. The way I perform tunica hanging is I lay down on my back on the bed and I have my homemade hanger attached to a pulley going over me connected to a chair with the weight hanging off. This causes the force to pull my dick straight up beyond my naval to stretch the tunica and inner penis while I’m laying down talking on the phone or watching TV.
After my two sets of tunica hanging, I warm up again with a rice sock and then perform 30 mins to 1 hour of wet jelqs and squeeze variations with no more then a 60% erection.
After my jelqing workout, I then edge again for 10-15 minutes for erection quality purposes. When my evening Penis Enlargement workout is done, it is usually around 9:30pm to 9:45pm. At this point I put on a cable clamp as an ADCs jump in the shower and go hang out with friends for a couple of hours. I usually take the cable clamp off after an hour. If I know I am getting laid that night then I don’t use the ADC.
I do this routine 5 days a week Monday through Friday. On Saturday and Sunday I only do manual stretches a couple times a day when ever I feel like it. Saturday and Sunday is fun time when I’m out partying it up. Since doing this routine since August 1, 2009 and taking my L-citrulline supplement which, I started taking 2 weeks ago, the snake continues to grow and staying in good health while doing so.
Here are my pics posted again. Hope this works this time.
kingsnake;354845 said:Thanks Starks and twins172_up. Hey twins172_up, To gained muscle You have to eat like a mad man. When I was bulking up back in the end of 2007 I got my bodyweight from 200lbs to 260lbs. I was huge and alot stronger back then but i was fat too. I was eating around 4500-5000 calries a day. In order to gain serious amounts of muscle for the average individual, one has to gain weight and expect to but on bodyfat. You can strip the fat later to show off the new muscle underneath after you get to your desired weight. In the weight room you need to be getting continuosly stronger on compound lifts like benchpress, squats, military press and things of that nature. Keep the reps around 6-8. big weights will leed to big muscles if the calories are there. Use this fall and winter coming up to eat like a mad man and get strong in the weightroom, then when spring starts approaching start adding cardio and a cutting diet to lean up and show off the new muscle mass for the summer.
kingsnake;355166 said:Thanks Medicating. I appreciate it.
Hey guys kingsnake here again. Yesterday I met this 43 year old white lady at the gym named Tamie and she wanted me to train her and help her lose some weight. We talked for about an hour then I began my chest and arms workout. During my workout Tamie went to her car brought in her camera. I was thinking to myself "what the hell" while she started taking pictures of me. After a while I got into it and went to the locker room to chance into my red tank top. Anyway though after my workout we talked some more and I ended up having her follow me to my place and I banged the sh#it out of her. I even got to use her state of the art camera to take pics of her with the snake in her mouth. When I whipped out my semi erect snake she was blown away and told me I am bigger then her ex husband who was suppose to be the biggest she's ever had. I will be training Tamie on Saturday and Sunday mornings at the gym to help her with her fitness goals and obviously more f#cking. She aloud me to download some of the pics onto my labtop before she left last night.
The first pic is of me incline benchpress 315lbs for 3 reps during my chest workout.
The second pic is of me doing heavy standing dumbell curls with 80 pound dumbells for 6 reps each. I am pretty pumped full of blood at this point of my workout.
The last pic is of the semi erect snake growing in Tamie's mouth.
Get this guys. After she left last night I took a shower and invited my next door neighbor Heather over for some more fucking. All I have to say is I LOVE Penis Enlargement.
Yeah, it's a good cardio. roflkingsnake;355288 said:Hey Starks, I'm not the only black guy in the gym. There are a few others that hit the weights there but most of the black guys that go to my gym are usually playing basketball. Sometimes I go to the courts to play a little ball my self. It's good cardio.