Length work Beginners manual penis enlargement guide

loky26 said:

cheers, I will try it to night.

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DLD said:

yay! Please let me know how it goes my brother

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loky26 said:

you are a genius!
It did work out, my EQ was back after an hour, so I did the massaging again the next morning and everything is back to normal.
Do you recommend massaging before any routine? I usually only warm up with water?

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DLD said:

I gained 2 inches within six months using the newbie routine with some modifications. I would do it twice a day and I would do all scratches with a fork room which is now called the Lengthmaster.

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Mattvanhalen said:

Dld,

Please help bro, I have plateaued and I was wondering if you could give me a new routine to get back into gaining. I have a bathmate and a extender. I use the extender twice a day for a hour each currently, but I'm about to have a couple more hours really soon.

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DLD said:

what is your routine right now specifically? How long has this plateau lasted? Which extender do you have? How much time can you invest in actual PE not ADS work? Do you have the Lengthmaster? What are your goals in the end?

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DLD said:

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's NEWBIE ROUTINE


New Addition to Newbie Routine
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

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EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

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Mattvanhalen said:

Plateau has lasted for a couple months. My extender is like the size genetics and I can put forth about 6 hours on most days. I don't have the lengthmaster, but I have a homeaid hanging device. Unfortunately I can't hang more than 10 pounds without it hurting me. I also have the bathmate, but I don't always use it because I don't seem to have the time sometimes

Right now i use the extender a couple hours a day and i use my homeaid hanger like your lengthmaster and do 1 set of bundle stretches for 15 minutes each side without weight. I was doing manual stretches, but it is difficult to get a really good grip. I also was jelqing, but I feel like that is more for girth; which I don't care about that. I was hanging in between the cheeks, but my computer chair I was using broke because of the way I was sitting LOL.

Originally I wanted to be 8 inches, but after watching your videos and reading your posts, I am going for number 9

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Alex1125 said:

I don't understand what behind the cheeks or half these things mean. Are there videos??

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Abbreviations - Penis Enlargement Related Abbreviations

Thanks to mowinman...Awesome Job! Measurement Abbreviations: BP - Bone Pressed is the penis measurement method used by doctors and researchers. We use it in Penis Enlargement to measure our progress. Measurements are taken from the pubic bone to the tip of the penis. BPenis EnlargementL -...

mattersofsize.com

Wace21 said:

there are 118 pages in this thread so i apologize if this has already been asked, what is a good time frAme to do this routine for . Ive been doing this routine for a month or so now and was planning to finish out the year with it, so two more months, which will give me about 3 and a half month of doing this routine. (With added 10-15 min bathmate seasions per day 5 days a week). I havnt measured to see if there have been any gains yet but will post those at the beginning of next year, I dont like to measure often.
what would be a good routine to switch to after this(if im not seeing the results I want)? Ive been looking into the SRT routine. Any thoughts?

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Wace21 said:

Thanks dld. I am going to take some measurements at the end of this week and see where I’m at

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REDZULU2003 said:

Dip your toes in the water with this, and just experience the genuinely amazing gains your capable of achieving.

This with your hands, and Mike perfected it all these years ago. Only now when I look back it hits me how committed, but knowledgeable he is.

Devices help us out, and can do things the hands either cannot, or would find difficult, but, workouts with bare hands is often where we all started.

Keep it simple, don't overthink it.

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vaughnirv said:

what is behind the cheeks?

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