Length work Beginners manual penis enlargement guide

Ok going back to the back to the basics...it's been almost ..years,?,n I'm still like what in the fucking hell was i doing i remember I jelqued my dick off like crazy had no gains n if i had any gains they were temporary...

Ok going to follow the newbie routine to a T..every single exercise should follow it as it is written..

Mike wouldn't be better if I do bundled stretching, instead of the basic stretching.
 
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Getbiglonger7 said:
Ok going back to the back to the basics...it's been almost ..years,?,n I'm still like what in the fucking hell was i doing i remember I jelqued my dick off like crazy had no gains n if i had any gains they were temporary...

Ok going to follow the newbie routine to a T..every single exercise should follow it as it is written..

Mike wouldn't be better if I do bundled stretching, instead of the basic stretching.
Click to expand...

awesome! Let’s stick with this for a couple weeks just to reset everything. I highly recommend doing every stretch bundled if possible. We should write up your routine that you’re going to be using so everybody knows exactly what it is. I would also include to other stretches in the work out. One being expressive stretching and the other erect stretching. And let’s follow this very closely so we know when to spring into action and turn up the intensity. I will work with you my brother until you gain!
 
Ok let's say that I'm going to start tomorrow Whit that basic routine but would take more than 2 weeks to complete the Routine.
 
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Getbiglonger7 said:
Ok let's say that I'm going to start tomorrow Whit that basic routine but would take more than 2 weeks to complete the Routine.
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Two weeks is usually what I go with, it’s a long enough time to prime yourself for more intense work. And I always seem to grow a little bit when I go back and do the newbie routine so I hope you have the same luck. And after a couple weeks we will start changing things up.
 
What about the jelqs first two weeks 300 n the next two weeks 600 jelqs what about it?
 
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DLD said:
Two weeks is usually what I go with, it’s a long enough time to prime yourself for more intense work. And I always seem to grow a little bit when I go back and do the newbie routine so I hope you have the same luck. And after a couple weeks we will start changing things up.
Click to expand...
I dont want say i hope i have to gain!???
 
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs
300 jelqs






After Jelq: Warm Down well i just Lets my dick rest for a 5 min period..

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.. I couldnt have the whole 1 min session (50) times done,i only had like 15 mins..



Testicle Health Massage not really sure if i did It right,this Is the first Time i do It, so besides what kind of lotion im supposed to use for testicle health?

January 31 st 2021
 
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DLD said:
Vaseline is best because it lasts very long you don’t need to reapply it halfway through your session
Click to expand...

Yep the jelquin session was comfortable felt good..

At what point i cant tell my hands arent strong enough..
 
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Getbiglonger7 said:
Yep the jelquin session was comfortable felt good..

At what point i cant tell my hands arent strong enough..
Click to expand...

Your hands will get stronger every day you train. Don’t worry about that right now just work on building this foundation.
 
Getbiglonger7 said:
Problem solved..
Click to expand...

I used to do hand exercises that I found online. If you search hand exercises for guitar players it comes up with a lot of different ways to strengthen your fingers and grip
 
DLD said:
I used to do hand exercises that I found online. If you search hand exercises for guitar players it comes up with a lot of different ways to strengthen your fingers and grip
Click to expand...

I'll check that out actually Im using powder n helps white grip a lot too
giphy.gif
 
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