kegels

  1. pelvic-floor-1.png

    pelvic-floor-1.png

    pelvic floor muscle location
  2. Pelvic-Floor.png

    Pelvic-Floor.png

    pelvic floor muscle location
  3. Male-Anatomy-with-Triangles.png

    Male-Anatomy-with-Triangles.png

    pelvic floor muscle location
  4. 1.png

    1.png

    pelvic floor muscle locations in male and female
  5. K

    Errect Kegels

    Thinking of implementing these into my routine. I wanted to ask what are their main benefits in comparison with the non-errect ones.
  6. S

    Kegels causing semen to leak out during a trip to the bathroom

    Hello everybody, these last few months I have noticed that anytime I do kegels (reverse or regular), if I were to have a bowel movement, semen would leak out of my dick and leave my balls feeling achy. I don't have insurance at the moment so going to the doctor is out of the question, and I was...
  7. T

    Pump optimization

    What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...
  8. J

    Phallogauge

    Hi, does anyone have experience with phallogauge I can get it on but it slips of easy and it only seems to stretch my ligaments not the shaft of my penis .. also if you stretch the ligaments does this make your erection angle lower instead of point upwards? Thanks.
  9. D

    PE Caused ED - Urgent Help Needed

    Hey all, So I'm in a crappy situation. I have what I believe to be a serious case of ED, caused by PE. Symptoms: - Light Spasm in my penis throughout the day. I tried going to bed without pants on last night, and my member spasmed for quite a while. - Extreme difficulty obtaining an erection -...
  10. DLD

    Welcome to Big Al's Question and Answer forum and Me Coach assistance

    A big welcome onboard to Big Al! I hope all goes perfect!
  11. P

    Stalled Gains for Last 7 months

    Hey, gents, new on the site but I've been PEing for a few weeks shy of a year and have gotten a lot of good information here from everyone's posts. For anyone willing to extend their insight/experience, I have a question regarding stalled gains. I started PE in August 2017 with a newbie...
  12. W

    Kegel 8 V

    I've got no intention to buy one, but I was wondering what your thoughts on this device are. Will it work? Almost all reviews I could find on Google are from the website itself. https://www.kegel8.co.uk/kegel8-v-for-men-kegel-exerciser-and-erection-enhancer-82217.html
  13. Minceydice

    Need Advice on Curve

    So when im fully erect my penis pretty much points up at the ceiling i guess this is because i have a very high erection angle, think Chris strokes but a little more prominent. My upward curve also doesn't help this situation. Today i measured the underside of my penis and it came out to 8...
  14. S

    Loss of EQ, can't get 100% hard, NEED HELP!!!

    Hi guys! here's my story. I used to have random rock hard erections all day long, but after taking antidepressor for 3 months, I can't get 100% hard anymore and have EQ problems. So like I said, I used to have rock hard erections, but I took an antidepressor from september to december 2017 and...
  15. P

    It’s getting awkward...

    I don’t like to measure so I dont know how much I’ve gained, but i know my girth has improved big time. My girlfriend has started to feel the difference, I can tell by her confused face. Do you think she knows? Am I getting paranoid? Lol this is awkward now. Trying to figure out how to play it...
  16. iGrowSteady

    Potential New Stack to Augment Routine...

    As my continual struggle to augment my routine presses on; which is to say I'm always trying to find the right supps \ stack to help out with my daily routine, I had a friend recommend me his stack... Now he's on other stuff I believe for other reasons, but this is his primary for his PE...
  17. T

    The bathmate is giving me poor erections.

    This is really irritating cause i recently just started getting sexual with a girl. And i have a hard time getting strong 100% erections now. I obviously would hate to stop doing the bathmate cause than my penis would remain skinny. Any tips advice? Yes i do a shit ton of kegels.
  18. T

    For the bathmate only or bathmate pros. Whats your routine?

    How do you warm up, whats your routine and what is your method/philosophy/goals for every workout?
  19. iGrowSteady

    This Might Be Awkward: It Involves Ur Asshole...

    Having finally added Kegels into my manual routine, that is ten minutes a night in between doing Jelqs and SSJ's; y'all remember my recent post about them and even though I believe I'm doing them properly, I don't necessarily feel that I'm flexing \ tightening the area all that well. However one...
  20. smokey622

    Maintaining An Erection PT. 2

    What's good MoS. So I am a week without fapping. I went on a trip two weeks ago and no fap for a week but I caved in on last Saturday. I realized my endurance during sex has went to shit because of not fapping. I bust within 3 minutes or less. Last night it was 15 strokes literally lol. I...
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