Length work Beginners manual penis enlargement guide
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I've been doing the jelq standing in the shower after the gym (at home of course ha). Some guys are saying to sit while jelqing. Is there more benefits and gains doing it this way? Oh also if you break up jelqing into sets of 100, what should the down time between sets be?
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- Oct 7, 2007
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Hiya.
I started a couple weeks ago with stretching before I eased into the full workout. I just started to try adding the kegels, but I'm having trouble. I think I'm doing them correctly but when my count gets to 25 or so I seem to "lose" the kegel... I can't target pc muscle anymore. With a quick 2-3 second break I can find it again and squeeze out 10-20 more.
Initially I tacked this up to fatigue, not having worked it much before but I'm not so sure its that as I don't really feel any sort of burn after working it. I've always had a good burn after workouts when strength training for football, so its hard for me to think I'm workin' this correctly.
Also I have been unable to hold a squeeze for 5 seconds...
Anyway, if theres any insight to this that would be great. For now I'll just keep doing the 100 quick squeezes as indicated for a week or so then try adding another set if necessary after that to give it more work.
I started a couple weeks ago with stretching before I eased into the full workout. I just started to try adding the kegels, but I'm having trouble. I think I'm doing them correctly but when my count gets to 25 or so I seem to "lose" the kegel... I can't target pc muscle anymore. With a quick 2-3 second break I can find it again and squeeze out 10-20 more.
Initially I tacked this up to fatigue, not having worked it much before but I'm not so sure its that as I don't really feel any sort of burn after working it. I've always had a good burn after workouts when strength training for football, so its hard for me to think I'm workin' this correctly.
Also I have been unable to hold a squeeze for 5 seconds...
Anyway, if theres any insight to this that would be great. For now I'll just keep doing the 100 quick squeezes as indicated for a week or so then try adding another set if necessary after that to give it more work.
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myp7;283550 said:Thank you for the tips DLD
As you said above about Kegel muscles? Would you show me how to locate them? I tried to stop during the flow of urine but I did not feel anything>
Another way to find the muscles responsible for kegels is during an erection. Have you ever bounced your erect penis without touching it? Sort of like flexing it and it moves? I am sure you have and this is the muscle group responsible for kegels.
So im somewhat new, and just started this program a couple days ago. Have tried pe in the past but wasnt consistent about it. I apologize if these questions have been asked previously on the thread, but im too impatient to read all 20 pgs. I live in a dorm, and have to do the workout in the shower which works, but takes a while; is it ok to split it up? For instance, warm up in the morning, jelq, warm down, kegals. Then warm up at night, stretch, warm down then kegals? I am about 6.25-6.5 erect (not bone pressed) and would love to be 8 or as close as possible by next June. That gives me about 8 months. If i keep with this newbie program for 8 months will it show me those kinds of gains going 7 days a week? Any advice or insight is much appreciated. Thanks!
Tikhon
Tikhon
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- Oct 26, 2007
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I have a question....
Im sure it has been answered in the last 20 pages... but ...... how do you "warm down" after your excercises ...... 1 more question is it ok to "jerk it" after your excersises?
Im sure it has been answered in the last 20 pages... but ...... how do you "warm down" after your excercises ...... 1 more question is it ok to "jerk it" after your excersises?
Hello goodmen. I have to say I don't completely understand the routine. The jelqing and PC-muscle Fitness I get, but the stretching?? I have no clue what "behind the cheeks, down to the left (etc.) and rotary streches" mean!!
Can somebody explain to me what it means? Thanks!
Oh yeah, quick question: it's been about 1 year I've been obsessed with the size of hands, is it true guys with bigger hands often have bigger dicks? I got rather small hands for a guy (and im not small, 1.86m) and have a 16+- cm dick.
Can somebody explain to me what it means? Thanks!
Oh yeah, quick question: it's been about 1 year I've been obsessed with the size of hands, is it true guys with bigger hands often have bigger dicks? I got rather small hands for a guy (and im not small, 1.86m) and have a 16+- cm dick.
Revenant;284239 said:
No, the two are not directly related. I remember watching a short interview with a sex researcher who was asked about this, they responded that large men tend to have large penises and also tend to have large hands and feet. Big guy, big appendages. This is probably the origin of those myths.
doublelongdaddy;284455 said:
http://boston.craigslist.org/gbs/ers/468619338.html
mikey - click the link and check this chic out
I dont know if there are any hookers in western mass , MOST of them are in boston or route 1 saugus area (not that far from haverhill)
Im going to try to see lauren tonight , i talked to her last night over the phone , i know her pictures are real , CANT WAIT
Hello,
newbie here. I'm a member of MOS site and checked the newbie routine here also. I think they are different. In the forum, DLD suggests 3 sets of different kind of stretches, whilst in the 1st phase in the site he recommends only the 3 sets of the "Straight Down" stretches...What should i perform?
Thanks in advance,
Alan
newbie here. I'm a member of MOS site and checked the newbie routine here also. I think they are different. In the forum, DLD suggests 3 sets of different kind of stretches, whilst in the 1st phase in the site he recommends only the 3 sets of the "Straight Down" stretches...What should i perform?
Thanks in advance,
Alan
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Hi Zino, Follow the routine here on the forum. I have made some changes since the Phase One addition to the members site. We are revamping the entire members site in February correcting tpos and other mistake. The good news is when we make this huge change we will be adding at least 3 new phases Something to get excited about.
Something to get excited about.- Joined
- Dec 14, 2007
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hi what are cranks
