Length work Beginners manual penis enlargement guide

ok thanks painekilla,and weights or a tugger should be used at whate stage? straight away ?

So here is an update i haven't measured for a couple months but did yesterday starting size was 7.25"x 6" after the first week i was up to 7.75x6.25. i have only been doing the stretching and only behind the cheeks (legs) and out to the sides. nothing much more. so here are the numbers length is now at just over 8" (8 1/8") but girth (since i have not been doing any girth routines has went down to just under 6" but not much under what i started at. so i think i will try a couple more months adding some more stretching and then start for girth. and i think i am going to change my goals to 9X7 and see how i do i will give myself a year and then readjust my goals as needed. all i can say is thank you guys for all the help and info. i will be here for sometime learning and letting everyone know how i do.

Hi im a new guy around. I want to ask a few questions.

I dont quite understand, as in the instruction "3sets of each stretch below"

Does it mean:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds x3
Behind The Cheeks to the Center: 30-seconds x3 only these 3 below
Behind The Cheeks to the Right: 30-seconds x3

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

OR

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds x3
Behind The Cheeks to the Center: 30-seconds x3
Behind The Cheeks to the Right: 30-seconds x3

Straight Down to the Left: 30-seconds x3
Straight Down to the Center: 30-seconds x3
Straight Down to the Right: 30-seconds x3
Straight Down Rotary Stretches: 25-Cranks x3
All below.
Straight Out to the Left: 30-seconds x3
Straight Out to the Center: 30-seconds x3
Straight Out to the Right: 30-seconds x3
Straight Out Rotary Stretches: 25-Cranks x3

Straight Up to the Left: 30-seconds x3
Straight Up to the Center: 30-seconds x3
Straight Up to the Right: 30-seconds x3
Straight Up Rotary Stretches: 25-Cranks x3

Ive been doing the routine for more than a month now, and ive been wondering if i can just keep doing the routine for another few months, and still expect results. or do i need to do another routine. And Where can i get them?

I have a question about moving from the fisrt two weeks of the newbie routine to the 3rd+ weeks:

Do you think it would matter if I broke my jelqing into 300 in the morning and 300 when I get home from work, or should I do them all in one sitting per day? This coming Sunday will be my third week.

I fit em all into one session. I just watch tv or something..time goes by faster.

I don't necessarily count, I just do them for X amount of minutes...

a lot of members break up their routine...i say get it in when you can get it in...i do my stretching in the morning and girth at night...i don't see why if can't split the girth routine either

TonyBaloney;296651 said:

I have a question about moving from the fisrt two weeks of the newbie routine to the 3rd+ weeks:

Do you think it would matter if I broke my jelqing into 300 in the morning and 300 when I get home from work, or should I do them all in one sitting per day? This coming Sunday will be my third week.

Click to expand...

Thank you both for your replies. I suppose if I have the time in the morning I'll do all my jelqing then, if not, I'll get half in at night.

I was browsing the internet last week when I came across this forum. I browsed around for a while and found this routine. It really struck me as a routine that would work, and could work well. I have just ended my third session, and I can already tell that this is going great! I just wanted to add my two cents and say that this is a very good beginners routine! Thanks DLD!

is it normal to have red spots on the side of my testicles from streching? They usually appear the next morning but only a couple of times and itch a little then disseaper after a couple of hours.

What's the difference between the following it isn't shown in the DVD?

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

heres a dumb question ... but what do you mean by Behind The Cheeks

unknownuser;302131 said:

heres a dumb question ... but what do you mean by Behind The Cheeks

Click to expand...

Pull your dick down and then back between your butt cheeks.

Hey everybody. OK,I just started the newbie routine and I have a heating pad ,but I was wondering(since it comes with a cover around the actual pad)how exactly am I supposed to wrap the penis ...inside the cover(which is over the heating pad) or outside the cover?Just confused here.Thank you.

Hi guys,

as I'm not constant on exercises, I decided to buy today a Vimax Extender to make lazy extensions.
At least that part will be done!

Do you suggest some execrices before/after using the Vimax? (jelq, kegel,...)

Also, I have probs with jelq: still now, I get fully erected after 5-10jelqs; it looks really impossible for me to make even 300... 100 is ok, and it takes already 40mins!

Better to do Kegels in erection or flaccid?

Thanks to all and congratulation to DLD for all his efforts!

2 questions. how long should each jelq/stroke take from base to gland? Will the opposite grip (palm up) produce the same results?

Thank you

I had a circumcision last month. Let's just say I had a lot more foreskin overhang than average.

I want to start a mild Penis Enlargement regimen similar to the newbie routine, hoping to gain an inch. About cementing... I should just keep doing Penis Enlargement for a few more months after I've reached my goal, right? Or is there anything special I need to do to keep my gains without having to stroke my dick daily for the rest of my life?

Thanks.

Lambda;302539 said:

Hi guys,

as I'm not constant on exercises, I decided to buy today a Vimax Extender to make lazy extensions.
At least that part will be done!

Do you suggest some execrices before/after using the Vimax? (jelq, kegel,...)

Also, I have probs with jelq: still now, I get fully erected after 5-10jelqs; it looks really impossible for me to make even 300... 100 is ok, and it takes already 40mins!

Better to do Kegels in erection or flaccid?

Thanks to all and congratulation to DLD for all his efforts!

Click to expand...

guys, any tips about that?

thanks!

Ok I have question...

How hard should I pull when doing the stretching?


Thanks!

nobody to give tips here!!

what a pity...

zeropsi;302821 said:

Ok I have question...

How hard should I pull when doing the stretching?


Thanks!

Click to expand...

Stretch the hell out of it