Length work Beginners manual penis enlargement guide

kyomoto · Dec 10, 2016

Kenken20;717597 said:
How many times a day should I do the newbie routine?

It's stated in the last part of the newbie routine

"I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off"

DLD · Dec 12, 2016

ZeratulBR1;717426 said:
Obrigado! =D

Como que eu faço esse alongamento leve? É diferente do Alongamento básico que já faço na rotina, ou é a mesma coisa só que de leve?
Abraços!
Fique com Deus!

Exatamente o mesmo.

DLD · Dec 12, 2016

kyomoto;717600 said:
It's stated in the last part of the newbie routine

"I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off"

Exactly, and if you are able you can do the Newbie Routine 2-3 times a day if yu can take it, everyone is different. I did it 3 times a day for my first 6 months and I gained 2 inches in length nd a half inch in girth.

ZeratulBR1 · Dec 13, 2016

Exatamente o mesmo.

Obrigado pela resposta, mano!

DLD, estou com dúvida, porque eu ainda não vejo aumento nenhum de comprimento? Ainda não medi, mas a aparência continua na mesma. Me estagnei? Eu devo me sentir com o pênis cansado todo dia e para isso devo aumentar a intensidade? Porque já não sinto mais cansado. Devo conseguir aumento de comprimento quando, depois do 3° ou 4° mês? 6° talvez? Sei que é uma rotina que requer muita paciência e persistência até que chegue os resultados. É correto me estimular para ter ereção toda hora para ter circulação e melhorar a recuperação para o aumento?

Abraços!
Fique com Deus!

DLD · Dec 13, 2016

ZeratulBR1;717803 said:
Obrigado pela resposta, mano!

DLD, estou com dúvida, porque eu ainda não vejo aumento nenhum de comprimento? Ainda não medi, mas a aparência continua na mesma. Me estagnei? Eu devo me sentir com o pênis cansado todo dia e para isso devo aumentar a intensidade? Porque já não sinto mais cansado. Devo conseguir aumento de comprimento quando, depois do 3° ou 4° mês? 6° talvez? Sei que é uma rotina que requer muita paciência e persistência até que chegue os resultados. É correto me estimular para ter ereção toda hora para ter circulação e melhorar a recuperação para o aumento?

Abraços!
Fique com Deus!

Ganhos dependem não só no tempo, mas em quanto força você está colocando nos exercícios. Ao esticar o pênis você precisa usar forse suficiente para trazer ganhos. Talvez suas mãos não são fortes o suficiente, pois este é um problema para muitos, nesse caso eu recomendo o LengthMaster. O LengthMaster permitirá que você adicione muito mais força para seus trechos. Um ganho típico, usando média de força adequada cerca de 1 polegada em 6 meses. Portanto, primeiro certifique-se de intensidade e forma são boas. De lá, considere o comprimentoMaster.

Fique com Deus!

ZeratulBR1 · Dec 13, 2016

Ganhos dependem não só no tempo, mas em quanto força você está colocando nos exercícios. Ao esticar o pênis você precisa usar forse suficiente para trazer ganhos. Talvez suas mãos não são fortes o suficiente, pois este é um problema para muitos, nesse caso eu recomendo o LengthMaster. O LengthMaster permitirá que você adicione muito mais força para seus trechos. Um ganho típico, usando média de força adequada cerca de 1 polegada em 6 meses. Portanto, primeiro certifique-se de intensidade e forma são boas. De lá, considere o comprimentoMaster.

Fique com Deus!

Entendi. Então devo por mais intensidade, certo? No final da rotina devo me sentir cansado, é sinal de que deu certo a intensidade?
Abraços!
Fique com Deus!

DLD · Dec 14, 2016

ZeratulBR1;717828 said:
Entendi. Então devo por mais intensidade, certo? No final da rotina devo me sentir cansado, é sinal de que deu certo a intensidade?
Abraços!
Fique com Deus!

No final você deve sentir alguma dor, mas principalmente fadiga. Este é um bom sinal de que você treinou bem.

Abraços!
Fique com Deus!

ZeratulBR1 · Dec 17, 2016

No final você deve sentir alguma dor, mas principalmente fadiga. Este é um bom sinal de que você treinou bem.

Abraços!
Fique com Deus!

Obrigado, DLD!
Eu posso combinar com essa dor e fadiga com ejaculação pós rotina? Se eu não conseguir essa dor e fadiga depois da rotina, posso compensar com a ejaculação? Porque feito isso, eu fico dolorido e fadigado. Compensa fazer isso ou não é aconselhável?

Abraços!
Fique com Deus!

DLD · Dec 19, 2016

O melhor momento para esticar é após o orgasmo. Fadiga imediata após o orgasmo.

Fique com Deus!

IWANTGIRTHGAINS · Dec 20, 2016

Hey guys sorry for this question I know it's been asked plenty of tines but can't find where.... Anyways guys , do I jelq after stretching of give it some time or vice versa

kyomoto · Dec 21, 2016

IWANTGIRTHGAINS;718729 said:
Hey guys sorry for this question I know it's been asked plenty of tines but can't find where.... Anyways guys , do I jelq after stretching of give it some time or vice versa

You can do it immediately after if you like or do it before. Up to you.

DLD · Dec 22, 2016

Always stretch before girth or stretching becomes too difficult due to girth expansion.

kyomoto · Dec 22, 2016

doublelongdaddy;718882 said:
Always stretch before girth or stretching becomes too difficult due to girth expansion.

Yes I've realized this now after doing an intense 5x5x3 session. IT did become harder. I was wrong. I guess the jelqing part doesn't really affect stretching

DLD · Dec 23, 2016

kyomoto;718927 said:
Yes I've realized this now after doing an intense 5x5x3 session. IT did become harder. I was wrong. I guess the jelqing part doesn't really affect stretching

ThatsaPenis · Dec 24, 2016

Hi mattersofsize,

I'm new here, but I'm not completely new to PE. Did some similar routine, but less intense. I will probably give this routine a try because I enjoyed some of the added angles while stretching.
As of my gains, seems like I have increased my BPFSL, but it has not translated into BPEL. Makes sense? Another question, is it normal for my penis to become more "bendy", not the shaft, but when erect it's a lot more easy to bend down or side to side than when I started.

kyomoto · Dec 24, 2016

ThatsaPenis;719137 said:
Hi mattersofsize,

I'm new here, but I'm not completely new to PE. Did some similar routine, but less intense. I will probably give this routine a try because I enjoyed some of the added angles while stretching.
As of my gains, seems like I have increased my BPFSL, but it has not translated into BPEL. Makes sense? Another question, is it normal for my penis to become more "bendy", not the shaft, but when erect it's a lot more easy to bend down or side to side than when I started.

To make your BPEL reach your BPFSL you must do expressive stretching via Erect stretching or inner penis stretching. More bendy? It's possible your penis may have become more flexible but compare your erection quality now to when it was not bendy. Was it the same? Maybe you're not hard enough.

ThatsaPenis · Dec 24, 2016

kyomoto;719146 said:
To make your BPEL reach your BPFSL you must do expressive stretching via Erect stretching or inner penis stretching. More bendy? It's possible your penis may have become more flexible but compare your erection quality now to when it was not bendy. Was it the same? Maybe you're not hard enough.

I should have mentioned that my BPEL was bigger than my BPFSL by 0.2, now they are same. Not sure if the gain was just from gaining experience or not, but it was definitely like that. As for the bending. It's not bending in the shaft, but in the ligaments? It's little easier to bend my dick to the floor know than it was previously. (While erect) It's not a big deal though. :D

kyomoto · Dec 25, 2016

ThatsaPenis;719162 said:
I should have mentioned that my BPEL was bigger than my BPFSL by 0.2, now they are same. Not sure if the gain was just from gaining experience or not, but it was definitely like that. As for the bending. It's not bending in the shaft, but in the ligaments? It's little easier to bend my dick to the floor know than it was previously. (While erect) It's not a big deal though. :D

Oh I get you with the bending. I'm honestly not too sure if its a result of PE. I'm able to bend my dick more to the left when erect than the right. I don't know why. Maybe it was a thing where I masturbated slightly more to the left or something.

JulioP · Dec 25, 2016

Hi DLD, I have a question (sorry english).

After the jelking exercise, which is better: warm up, warm down or nothing? With cold we are stopping some gains, helping restore...?

Thx for your work

DLD · Dec 27, 2016

JulioP;719198 said:
Hi DLD, I have a question (sorry english).

After the jelking exercise, which is better: warm up, warm down or nothing? With cold we are stopping some gains, helping restore...?

Thx for your work

Always use heat, cold, for me, only causes shriveling, heat allows my elongation or expansion stay around much longer. Your English is fine but if you feel comfortable using your naive language I can also help.

Length work Beginners manual penis enlargement guide

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