A beginner - ok routine?

Hello, I just discovered PE and I'm looking for 1 inch increase. I'm in a relationship so I will not use any devices for now. I will do the following routine and hope to do it for 30min every morning. Is this sufficient to do every morning or should I do it in the evening as well? Any exercises that you think would be essential to add? Is 1inch in 6-12months realistic?



3 sets of stretching left, right, down-left, down-right 30 sec each (total 6minutes) Question: Do you hold the other hand at the base of the penis?

3 sets of behind the cheeks left and right 30 sec each (total 3minutes) Question: Some recommend like 10 sets of 45 sec hold and 2 set of 5min holds. Would that be better?

straight out 2 minutes

6 sets a 50 reps os Side-2-Side pendulum stretches (2.5 minues each set = 15minutes total)

DLD Blasters with A-stretch (4 sets, 20 seconds each) total 2minutes. Question: Should I do this as a beginner?

= total 30minutes.

many thanks

Incorporate your planned routine with the newbie routine

Add MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY so that you can warm up during those stretches. Please note that I was just like you, I swore a year ago I would never use a device. I thought pumping was something I would never EVER do. Now Water Pumping is something I would use for life, if not for PE then for EQ. My D and Wifey love it. But trust the process and what your D wants and not what you want. Read the other thread I have about coming out of Stealth mode to your partner.

bemorethanbig said:

Add MOSRED so that you can warm up during those stretches. Please note that I was just like you, I swore a year ago I would never use a device. I thought pumping was something I would never EVER do. Now Water Pumping is something I would use for life, if not for PE then for EQ. My D and Wifey love it. But trust the process and what your D wants and not what you want. Read the other thread I have about coming out of Stealth mode to your partner.

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Great advice 👍