Length work Beginners manual penis enlargement guide

sam7;633127 said:
hi DLD, just wanted to ask you how long it did take you to gain 2inches of growth ? And did you achieve the results only on the first phaze? If not please tell me when you decided to go to the next phaze.
Click to expand...

I gained my first 2 inches in the first 6 months. I was using the Newbie Routine with some variance on exercise and how long and often I did exercise. For much of my first 6 months I did the routine twice a day. I also did a ton of Kegels.

coltonlol;633131 said:
starting this tonight, can't wait to begin my PE journey.
same with the guy above, i also want to know how long it took (or how long it usually takes) to get the 2 inches out of this?
thanks in advance! xx
Click to expand...

Welcome and I like your excitement to start! You will do well with a attitude like that.
 
doublelongdaddy;633153 said:
I gained my first 2 inches in the first 6 months. I was using the Newbie Routine with some variance on exercise and how long and often I did exercise. For much of my first 6 months I did the routine twice a day. I also did a ton of Kegels.
Click to expand...

twice a day! Wow that's real intense workout. So if I'm doing the exercises only once a day, should I stick to only the first phaze until I gain two inches?
 
sam7;633280 said:
twice a day! Wow that's real intense workout. So if I'm doing the exercises only once a day, should I stick to only the first phaze until I gain two inches?
Click to expand...

You will want to stick with any routine for as long as it brings gains. When you plateau and gains have stopped then you should go on to a new, more intense routine.
 
doublelongdaddy;633305 said:
You will want to stick with any routine for as long as it brings gains. When you plateau and gains have stopped then you should go on to a new, more intense routine.
Click to expand...
Alright thanks. Is it alright if I add a few exercises like girth exercise, bend correction, etc after a few weeks? I've been doing the basic routine since 3 weeks with no rest day, I have to say my penis has become stronger and really solid.
 
Hi DLD and the Brotherhood ,

I have read all 76 pages and it has very good information .
I think i now know all about the newbie routine to get startet .I splitt it .


my work plan is:
Morning:
-Warm up.
-2 sets of strech each angel.
-rotary strech 50 (25 left hand going left side 25 right hand going right side)
-mayby testical massage
Warm down in shower.

afternoon:
-warm up .
-1 or 2 sets of strech each angel.
(Depends on time)
-rotary strech 50.

Night (before sleep)

-warm up .
-1 or 2 sets of strech each angel .
-rotary strech 50.
-jelq full erect 300-600 .
-warm down .
-testical massage.
and hope to get bigger and bigger .

i do kegel over the day.

I hope this works for me.
i have experiment with pe for 2 weeks and i think this plan with splitting is perfekt for me.
What you think DLD?

My current state are.
Bpel : 13,7 cm.
Eg: 12 cm.
(How much inch are this?)

First i want to gain size.

My longtherm goal is 7 inch in lenght.
I would be very happay when i reched 6 inch in 2-3 month.Pray for me Brothers.

sry for my english is not so good .

DLD you are one of the best man this World have .

i start today seriously with the plan and reported when i get gains .

i have a question DLD.
i have heard that when you lost fat that your penis comes more out ?
Is that right and when yes how much for 10 kilo?
I have heard losing 10 kilo wighte give you 1 to 1,5 cm more is that truht?
And is that extra cm in bpel or nbpel?
 
Last edited:
wasserbox;634643 said:
Hi DLD and the Brotherhood ,

I have read all 76 pages and it has very good information .
I think i now know all about the newbie routine to get startet .I splitt it .


my work plan is:
Morning:
-Warm up.
-2 sets of strech each angel.
-rotary strech 50 (25 left hand going left side 25 right hand going right side)
-mayby testical massage
Warm down in shower.

afternoon:
-warm up .
-1 or 2 sets of strech each angel.
(Depends on time)
-rotary strech 50.

Night (before sleep)

-warm up .
-1 or 2 sets of strech each angel .
-rotary strech 50.
-jelq full erect 300-600 .
-warm down .
-testical massage.
and hope to get bigger and bigger .

i do kegel over the day.

I hope this works for me.
i have experiment with pe for 2 weeks and i think this plan with splitting is perfekt for me.
What you think DLD?

My current state are.
Bpel : 13,7 cm.
Eg: 12 cm.
(How much inch are this?)

First i want to gain size.

My longtherm goal is 7 inch in lenght.
I would be very happay when i reched 6 inch in 2-3 month.Pray for me Brothers.

sry for my english is not so good .

DLD you are one of the best man this World have .

i start today seriously with the plan and reported when i get gains .

i have a question DLD.
i have heard that when you lost fat that your penis comes more out ?
Is that right and when yes how much for 10 kilo?
I have heard losing 10 kilo wighte give you 1 to 1,5 cm more is that truht?
And is that extra cm in bpel or nbpel?
Click to expand...

wasserbox, What a great division of the routine! I really believes this promotes faster gains when we divide the routine into workouts throughout the day. Hitting a routine 3 times a day allows the penis to be in a constant state of elongation and expansion and this type of work is right in line with SRT. I think you should put this workout in the Routine and Progress section of the site so we can follow your progress and give advice where we can.
 
I'm using an all stretch routine with the a stretch, basic stretch, v stretch and rotation stretch because I already have more than enough girth so i want length now and the routine is for about 30 min.

So DLD would you recommend a longer time period or just do this routine twice a day and how long before I see gains with such a workout?

I'm only looking for around 0.5-1inch in length if I hit 0.5 I would be more than satisfied.
 
richieramos;634750 said:
I'm using an all stretch routine with the a stretch, basic stretch, v stretch and rotation stretch because I already have more than enough girth so i want length now and the routine is for about 30 min.

So DLD would you recommend a longer time period or just do this routine twice a day and how long before I see gains with such a workout?

I'm only looking for around 0.5-1inch in length if I hit 0.5 I would be more than satisfied.
Click to expand...


if you're only going for length I suggest doing the stretching routine twice a day. You really can't overdo it, so you can stretch as long as you want as often as you want. And for what you're looking for in size you should make very quickly as your goals are very humble.
 
What would the time frame be is it less than 3 months? And also how many days should I do this routine a week is 5 days a week good?
 
Last edited:
richieramos;634756 said:
What would the time frame be is it less than 3 months? And also how many days should I do this routine a week is 5 days a week good?
Click to expand...

it could definitely happen in three months but I would go for the 6 month time frame so you don't get discouraged.
 
doublelongdaddy;634667 said:
wasserbox, What a great division of the routine! I really believes this promotes faster gains when we divide the routine into workouts throughout the day. Hitting a routine 3 times a day allows the penis to be in a constant state of elongation and expansion and this type of work is right in line with SRT. I think you should put this workout in the Routine and Progress section of the site so we can follow your progress and give advice where we can.
Click to expand...

Thanks DLD .
 
pogzee;634803 said:
lol i guess i might become long pogzee rather than ms pogzee.....;)
Click to expand...

The whole reason I went with Longth is because it wouldn't make sense for a guy with that handle to not have lots of length. Subliminally encouraging myself to get dauntingly large.

Also I like how it sounds.

Longth
 
And I would also like to know if your penis is still growing naturally will pe affect it in some way?
 
richieramos;634844 said:
And I would also like to know if your penis is still growing naturally will pe affect it in some way?
Click to expand...

it will actually grow even faster. When your body is in the state of natural growth it is one of the most powerful times to assist this growth.
 
richieramos;634886 said:
So you guarantee that I will get gains with the stretching exercises
Click to expand...

Of course you will, that is what stretching does, it makes your penis longer.
 
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