Length work Beginners manual penis enlargement guide

Can you give me an all stretch routine including the dld blasters?

Hey dld what does it mean when your penis stretches mor far than it usually does?
Does this mean gains?

richieramos;635161 said:

Hey dld what does it mean when your penis stretches mor far than it usually does?
Does this mean gains?

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Yes, this is a wonderful signs of gains. We first see gains in flaccid stretched size then we see gains in erect size. You sounds like you are gaining just right!

Thanks man I usually use both hands with basic stretching and I realised I stretched more far than I did before with one hand

richieramos;635230 said:

Thanks man I usually use both hands with basic stretching and I realised I stretched more far than I did before with one hand

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I usually stretch with one hand but what I do with the other hand is anchor it at the base of the penis to get better support for the stretch. If you have seen any of my videos on the main site you can see how I do this with every stretch. I also think it prevents turkey neck.

Would you show me the video of how you do it?

richieramos;635256 said:

Would you show me the video of how you do it?

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Those videos are on the embers site at Penis Enlargement and Penis Health Information, there are like 200 videos.

So if I did dld blasters along with my routine which is an all stretch workout how much time should I do the dld blasters to see gains at a quick time?

richieramos;635341 said:

So if I did dld blasters along with my routine which is an all stretch workout how much time should I do the dld blasters to see gains at a quick time?

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Hard to say for sure. Definitely quicker than doing the basic stretches alone. I can tell you that I made a 2 inch gain in six months time but some take longer than this. How much are you looking to gain?

I'm looking to gain minimum of 0.5 inch and maximum is 1 inch

richieramos;635369 said:

I'm looking to gain minimum of 0.5 inch and maximum is 1 inch

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That can be done in 3 months or less. Just start a solid routine like the Newbie Routine or SRT.

I never understood the SRT routine

richieramos;635375 said:

I never understood the SRT routine

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It is pretty easy to understand, just read through the thread.

So the newbie routine consist of stretching and jelqs?

richieramos;635407 said:

So the newbie routine consist of stretching and jelqs?

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The Newbie Routine is as written below:




BEGINNERS Penis EnlargementNIS ENLARGEMENT TUTORIAL



DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

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EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

would it be ok if i did everything on the newbie routine other than the jelqs?

richieramos;635668 said:

would it be ok if i did everything on the newbie routine other than the jelqs?

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Jelqs are a great part of a PE routine. I would encourage you to try them if you haven't, I feel like they are a big part of the growth I have experienced.

Is there any reason you are wanting to avoid them in particular? Maybe someone can help provide you info that will help you feel more comfortable with the exercise itself.

JakeM82;635677 said:

Jelqs are a great part of a PE routine. I would encourage you to try them if you haven't, I feel like they are a big part of the growth I have experienced.

Is there any reason you are wanting to avoid them in particular? Maybe someone can help provide you info that will help you feel more comfortable with the exercise itself.

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Im not really comfortable with them. I've seen that there are some risk with jelqing in situations where guys have lost some size. Idk if it's because they did it wrong or not so this is why I'm not to comfortable with them.

So with the time period of 3 months can i gain at least 0.5 inch with just stretching or jelqing is needed or jelqing just make me gain faster? ?

And jake how do you insert those results at the bottom of your post?

richieramos;635679 said:

Im not really comfortable with them. I've seen that there are some risk with jelqing in situations where guys have lost some size. Idk if it's because they did it wrong or not so this is why I'm not to comfortable with them.

So with the time period of 3 months can i gain at least 0.5 inch with just stretching or jelqing is needed or jelqing just make me gain faster? ?

And jake how do you insert those results at the bottom of your post?

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You add a signature by accessing your user control panel. Simply click on your name and it will bring you to your page. From there you can change your signature and make many other modifications to your account.

How long should this routine take? Also how long should the warm up be with a rice sock?

thank you

G