Length work Beginners manual penis enlargement guide

College;370875 said:

Okayy I l love this routine.

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It is an awesome routinehjkll;berbnbhv789iop;'

ok so i have just started looking at this forum and the penis enlargement program. First of all i have taken measurements which are listed below:

flaccid length: 2 inches
bone pressed flaccid stretch: 5.3 inches
flaccid circumference: 2.5 inches

bone pressed erect length: 4.8 inches
non bone pressed erect length: 3.8 inches
erect circumference: 4.1 inches

ok so im not sure wat sort of targets i should set myself?? i want to reach a final erect length of around 7 inches or more. I know i need to set myself short term goals though and im not to sure how i should go about setting short term goals.

Also, how often should i take measurements during the program and generally how long will it take to notice the first gains??

The daily exercise routine for newbies above seems to be very long. how long does it generally take u guys to complete it???

Also one last thing. Im not sure about how many times to do each stretch exercise. It says 3 sets of each stretch. does that mean you do each stretch 3 times and each stretch you hold for 30 seconds. also between stretches how much time should u wait i guess about 30 seconds to 1 minute shud be ok???

and for the cranks, so if u do 3 sets does that mean a total of 75 cranks????

thank you for reading and could u please reply asap thanks

for the stretches, is it advisable to do all of the reps for each direction in one go (ie: 3 full sets of BTC followed by 3 full sets of Straight Down, etc) or is it better to do one set after another of each direction but three times? was just curious about this.

First off I just want to say thank you very much for this excellent routine! Yesterday was my first day using it (or any enlargement routine for that matter), and my penis seemed stronger and fuller today. But I would like to ask where masturbation can fit in (if at all) to this routine. I would like to strive to do this routine 7/7 days, but I still would like to be able to masturbate. Thank you for your advice/input.

Yannma;375851 said:

First off I just want to say thank you very much for this excellent routine! Yesterday was my first day using it (or any enlargement routine for that matter), and my penis seemed stronger and fuller today. But I would like to ask where masturbation can fit in (if at all) to this routine. I would like to strive to do this routine 7/7 days, but I still would like to be able to masturbate. Thank you for your advice/input.

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I am happy you have found this incredible routine. As long as you get your girth work in you are free to masturbate.

doublelongdaddy;375858 said:

I am happy you have found this incredible routine. As long as you get your girth work in you are free to masturbate.

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Excellent! Thank you.

Hey. Im new to the Penis Enlargement forums. Wanted to ask if theres something to be taken for eating along with the routine mentioned by you.
I take multivitamins, that have Zinc and Iron in them, along with other contents.
And i want quick results, just adding to that. Do hit back.
Cheers!

Zoey;376187 said:

Hey. Im new to the Penis Enlargement forums. Wanted to ask if theres something to be taken for eating along with the routine mentioned by you.
I take multivitamins, that have Zinc and Iron in them, along with other contents.
And i want quick results, just adding to that. Do hit back.
Cheers!

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Not really necessary but TITAN pills have everything you need to supplement your workouts. Check them out HERE.

Would it be okay to do jelqs and kegels as a set, and at a later time do the stretches? I find it hard to stretch without becoming aroused, so I just use that arousal to maintain a partial erection during jelqs. After a warm down though, it is much easier to do the stretches. Will switching the order like this affect my results in any way?

Yannma;377084 said:

Would it be okay to do jelqs and kegels as a set, and at a later time do the stretches? I find it hard to stretch without becoming aroused, so I just use that arousal to maintain a partial erection during jelqs. After a warm down though, it is much easier to do the stretches. Will switching the order like this affect my results in any way?

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That is actually a better way to approach it. Length and Girth should be done in separate sessions to get the most out of the routine.

Sorry if this has been asked before but it says just below the routine to be seated while doing the stretches... I can't imagine doing behind the checks and or getting a very good down stretch while seated, is it really recommended to just do these while seated over standing up?.

gmethod;377366 said:

Sorry if this has been asked before but it says just below the routine to be seated while doing the stretches... I can't imagine doing behind the checks and or getting a very good down stretch while seated, is it really recommended to just do these while seated over standing up?.

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Do the BTC standing. You can do all stretches standing but I prefer doing them all (except BTC) sitting.

Alright sounds good, thx for the quick reply DLD.

gmethod;377482 said:

Alright sounds good, thx for the quick reply DLD.

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I can imagine how confudes you were trying to do seated BTC

Hi all, this is my first post. I've been lurking and reading for a while now. I'm goint to be starting a stretching routine tonight, in the next few weeks I also plan on incorporating an extender with it as well as I believe this can only help. So I hope I'm not beating a dead horse here but I have a question or two. Doing these stretches, jelquing, and such, is this going to take any sensitivity away? And if so is there a way I can counteract that? I'm just a hair under 7" nbel now, I would like to reach 8-8.5" nbel which from the reading I've done seems more than obtainable with these couple methods. Ill be taking a couple before pics and measurements with my blackberry and a tape measure tonight so I can track my results well. Sorry bout the looonnnggg ass post. Thanks for any help guys, and what you guys are doing for men around the world with this site is simply amazing, keep it up

Hello I'm new here. Can you please elaborate on this? Does the penis have to be erect or flaccid? How to grip? What do you mean by "straight down/out/up" and how is it done in practice? Please and thank you!!

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

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Lucas __________;378719 said:

Hello I'm new here. Can you please elaborate on this? Does the penis have to be erect or flaccid? How to grip? What do you mean by "straight down/out/up" and how is it done in practice? Please and thank you!!

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You should join the members site to watch videos. Stretching should be done flaccid, grip is done using OK grip below the glans, straight up is straight up, down is down, etc.

Hi DLD

I've been using your programme for about a month now with little if any progress?? i follow your 5 phase program...
Does it really work and what could be the mistake i make during the progress? what do you mean with "behind the cheeks"??

Regards
Martin

Skillz89;379114 said:

Hi DLD

I've been using your programme for about a month now with little if any progress?? i follow your 5 phase program...
Does it really work and what could be the mistake i make during the progress? what do you mean with "behind the cheeks"??

Regards
Martin

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I need more specifics to answer this question. What routine are you using, how long are you training, what are your stats now, what were they when you started?

Hey DLD, I have clamped for a long time. Now I realize my penis isn't as conditioned as I thought. For some reason when I do basic stretches 7 out of 10 times my penis becomes pencil thin after stretching after 10-15 min. The other 3 I'm good with stretching. Some goes for Jelqing with the 7 out of 10 times. I fell I need to tune down my erect work cause EQ is lacking. But If I'm having a hard time doing the basics, I'm confused with what can be my next step in making a Penis Enlargement routine?

Also what can I change to prevent that pencil dick effect?