Length work Beginners manual penis enlargement guide

i usually watch �naked people movies� to stay up during jelqing and girth sessions i prefer to jelq closer to 90-100% but to each their own...but yea watch it will u jelq
 
I wanted to kick a little knowledge with everyone. So i run track at the college i attend and i have a tendency to cramp up or pull muscles and i never gave it any thought i just thought i was prone to injury. Anyway an old coach of mind told me it could possible be due to the ammount of creatine and NO2 supplements i consume and not enough water in my system. He said drink close to a gallon a day on top of what ever u eat and drink normally. Well anyway long story short i've been noticeing a change in my Penis Enlargement.

I noticed since i started chugging that much water a day that my penis feels fuller when erect while i do my jelqs. So i got a little curious to see if increase in water consumption increases blood circulation throught out the body and did some research. I found the supplements i use for lifting and sprinting also increase blood flow through out the bbody. On different website i read reviews that costomers noticed harder erections after taking NO2. Along with that i found that water does increase blood circulation. So fancy that i was taking creatine and NO2 to get stronger and faster, in result with conjunction with Penis Enlargement my penis is getting stronger too. I was curious has anyone else noticed or tried to consume more water to aid in Penis Enlargement gains? What were some thought?
 
chrisone;367381 said:
DLD when u started your size was 6.5" x 4.75 what that nbp or bp?
Click to expand...

Probably 5.5"....wow things have changed!
 
Hey guys

I was doing this newbie routine today, and just after the second set i noticed a small blister, just below my gland, about one inch down, just where I normaly grip for a stretch, I use talc powder and toilet role when i stretch. Anyway i did not complete the 3rd set and just went on to do jelqs, i did about 300... 2 second jelqs at a lower erection, my penis feels ok now when I twitch it... maybe i was pulling and gripping to hard..? what do you think DLD or the other Vets..? I will have completed my first month on the monday coming. When I stretch I pull hard but not crazy hard like if i'm trying to rip it out..!!! I stretch thinking yeah it feels like a good deep stretch but if i wanted I could put a hell of a lot more pressure on it.! I would say out of 1 to 10 of stretching force [ 10 being the pure pain danger zone ] I stretch about 7 more or less. is the '7' to much guys..? what do you think..? how hard were you guys stretching coming up to your first month..?
 
Yeah, that sounds like your grip caused the blister. Try to make sure you get all the blood out of your penis before stretching and be sure you do not have a fold in the skin...these are usually the causes of blisters.
 
"Try to make sure you get all the blood out of your penis before stretching" Can you explain this in more detail please DLD..? and would you say my tension on the stretch being the force of 7 is about right or to much / less..?

Thanks for the advice DLD..
 
If when you grip there is a fold in the skin or excess of blood in penis you could get a blister. Just be sure you are flaccid and that when you grip there is no fold or wrinkles in the skin under your grip.
 
doublelongdaddy;12811 said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!

MY YOUTUBE CHANNEL on Penis Enlargement
THE MATTERS OF SIZE BLOG

<object width="480" height="385"><param name="movie" value="http://www.youtube.com/p/B183CAF0FC3E9BCB&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/p/B183CAF0FC3E9BCB&hl=en_US&fs=1" type="application/x-shockwave-flash" width="480" height="385" allowscriptaccess="always" allowfullscreen="true"></embed></object>

http://www.youtube.com/view_play_list?p=B183CAF0FC3E9BCB


BEGINNERS Penis EnlargementNIS ENLARGEMENT TUTORIAL



DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__________________________________
__________________________________
__________________________________

EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Click to expand...


Hi i just want to ask u how long did it take you to gain 2 inches using this routine??? thaNKS
 
suckingnipples;368700 said:
Hi i just want to ask u how long did it take you to gain 2 inches using this routine??? thaNKS
Click to expand...

6 months
 
If i follow this rigorously will, it be possible to gain an inch in 5 months?
ive been going a week and am dedicated and enjoying.
Erections definitely stronger
Cheers, Joe
 
jrj_1991;369519 said:
If i follow this rigorously will, it be possible to gain an inch in 5 months?
ive been going a week and am dedicated and enjoying.
Erections definitely stronger
Cheers, Joe
Click to expand...



Yes, very possible. I gained 2" in six months so I am sure you can grab that inch too.
 
can someone explain in detail what each of these mean???

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Crank
 
fr33_sp!r!t;370520 said:
can someone explain in detail what each of these mean???

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Crank
Click to expand...

I don't know why people have such a hard time understanding this. Each angle (ie: straight up left 9 stretches of 30 second) so 3 sets for each angle.
 
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