Length work Beginners manual penis enlargement guide

Girth Hammer;379842 said:
Hey DLD, I have clamped for a long time. Now I realize my penis isn't as conditioned as I thought. For some reason when I do basic stretches 7 out of 10 times my penis becomes pencil thin after stretching after 10-15 min. The other 3 I'm good with stretching. Some goes for Jelqing with the 7 out of 10 times. I fell I need to tune down my erect work cause EQ is lacking. But If I'm having a hard time doing the basics, I'm confused with what can be my next step in making a Penis Enlargement routine?

Also what can I change to prevent that pencil dick effect?
Click to expand...

During stretching I welcome the thinness as I am elongating, I never worry about it because I know my girth work will fill it. I kind of look at it like a rubber band.
 
Hey DLD and folks

i'm new here and i used to do some jelq in the past, but not too serious. when i saw you first routine i knew i had to do it. anyways, i started yesterday (18/05/2010) and these my measures:

Bone Pressed Erect Length: 6,9" (17,5 cm)
Bone Pressed Erect Length: 6,3" (16 cm)
Mid-Shaft Erecte Girth: 5,6" (14,20 cm)
Base Shaft Erect Girth: 6,3" (16 cm)
Flaccid Length: 3,95" (10 cm)
Mid-Shaft Flaccid Girth: 4,55" (11,5 cm)
Base Shaft Flaccid Girth: 4,75" (12 cm)

I have one question: I'm uncut, uncircuncised. The point is, when i'm doing the stretchs, do i have to put my skin below the head of the penis or can i do the stretchs with the skin covering the head of the penis? if i do the second one, the skin of my penis can gets dark?

soon i'll post the results

Thank you very much

ps: sorry for my english, i'm from brazil :)
 
josealdowec;381541 said:
Hey DLD and folks

i'm new here and i used to do some jelq in the past, but not too serious. when i saw you first routine i knew i had to do it. anyways, i started yesterday (18/05/2010) and these my measures:

Bone Pressed Erect Length: 6,9" (17,5 cm)
Bone Pressed Erect Length: 6,3" (16 cm)
Mid-Shaft Erecte Girth: 5,6" (14,20 cm)
Base Shaft Erect Girth: 6,3" (16 cm)
Flaccid Length: 3,95" (10 cm)
Mid-Shaft Flaccid Girth: 4,55" (11,5 cm)
Base Shaft Flaccid Girth: 4,75" (12 cm)

I have one question: I'm uncut, uncircuncised. The point is, when i'm doing the stretchs, do i have to put my skin below the head of the penis or can i do the stretchs with the skin covering the head of the penis? if i do the second one, the skin of my penis can gets dark?

soon i'll post the results

Thank you very much

ps: sorry for my english, i'm from brazil :)
Click to expand...


I first suggest you start a good progress thread so we can see what you are doing and how you are progressing. It is a wonderful daily tool that brings motivation to you and all who get involved with your progress.

Retracting the skin on your penis before stretching is always advisable but for some uncut men this may be uncomfortable at first. If this is the case retract slowly over time until it is not so sensitive. I advice this because you want more of a penis stretch than a skin one. But, it is not necessary as you will gain even if you don't retract but you will probably experience skin stretch first.

With jelqing and other girth or thickening exercises the penis may become darker but this usually fades after 1 day off.
 
doublelongdaddy;381602 said:
I first suggest you start a good progress thread so we can see what you are doing and how you are progressing. It is a wonderful daily tool that brings motivation to you and all who get involved with your progress.

Retracting the skin on your penis before stretching is always advisable but for some uncut men this may be uncomfortable at first. If this is the case retract slowly over time until it is not so sensitive. I advice this because you want more of a penis stretch than a skin one. But, it is not necessary as you will gain even if you don't retract but you will probably experience skin stretch first.

With jelqing and other girth or thickening exercises the penis may become darker but this usually fades after 1 day off.
Click to expand...

I see, that's why i asked you.. because i tried to do with all the skin retracted and i wasn't confotable and i don't feel a good stretch doing this way, because i can't go stronger with the skin retracted.

and what do you mean with this: "I first suggest you start a good progress thread so we can see what you are doing and how you are progressing"?

another question: is there any exercise that we can do to make the base of the penis thicker? or no? i'm just curious.
thank you very much.
 
oh sorry, forgot to ask

can i do stretchs and execise the pc muscle in the afternoon and do jelqs and exercise the pc muscle at night or is that a problem?
 
josealdowec;381628 said:
oh sorry, forgot to ask

can i do stretchs and execise the pc muscle in the afternoon and do jelqs and exercise the pc muscle at night or is that a problem?
Click to expand...

That sounds perfect.
 
hey dld i had a quick question for ya....if ya dnt mind....im doing your 2inch progam (and luvin it) got the LM... and it is the best thing out for maunal stretching...if you guys dnt have one...well ya should...lol..im just sayin....ne way...is it a bad thing to do internal or regular stretches and kengle while at the peak of the stretch?...i kw i asked this to dld..but if ne one has ne thoughts please say....thanks
 
Anyone out there correct me if Im wrong, but I believe that kegeling is an automatic defense mechanism to keep your penis from getting damaged if its pulled.
Therefore, I think kegeling during stretching would defeat the purpose of stretching (whereas REVERSE kegeling would make the stretch more intense) at least for tunica stretches, maybe not necessarily for lig stretches.
However, kegeling while stretching is a good way to improve erection quality, because it strengthens the PC muscle.
But Im not sure, how does it feel to kegel while youre stretching?
 
Kegeling during stretching, as seen in DLD Blasters, is more to pre-exaust the pelvic floor muscles so the "reflex" is weak and does not interfere with ligament stretching.
 
DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Crank.
Click to expand...

I'm just want to see if someone could briefly explain how to do these exercise or tell me where I could find out how.

Also, is it like a circuit where I'll do Straight up to the left for 30 seconds, then to center 30 secs, then reight then crank. then do it again and again for a third time. Or, 3x to the left, break, then 3x to the center etc.

Hope you can help,

Thanks
 
The best way to learn this is to pick up the MOS DVD or Members Video Site...It is very inexpensive and the knowledge is priceless.
 
is this all in one day or do you alternate girth and length exercises every day
 
I read all 32 pages and it seems if others would do the same, there would be about 8 pages. Newbies keep asking what is between the cheeks and dont bother reading the whole thread. If they had read the whole thread, there are pictures showing EXACTLY what it is and how to do it. If your new, do EVERYONE a favor and read the whole thread, it will only benefit you. If you post some nonsense that has been covered 10 times in this thread, noone is going to take you serious. I have learned that one must be dedicated and must be a sponge and absorb this site and learn.. just my rant after reading through 32 pages, some great info but frustrating when the same questions are ask 25 times.
 
yea looks liek a great routine i started jelqing when i was around 13 maybe 14 im 23 now i actually just measured my bpel its just at 9" but my bpfl is over 9"s i cant wait to get started with this nube routine the only problem i remember from jelqing was i end up figting myself not to get fully erect at the very end of the routine i think thats y i started pumping but i hate pumping had too many problems i going back to what started everything for me tommorow and also from jelqing for extened periods of time i notice a precum drip aat the tip is this ok? i tried the stretchers and got a mark at the base of my penis had to stop that too jelqing is the best of the best puming is just a confident booster but who needs black dots
 
another question i currently take extenze and tried jelqing the other day after i masterbated waited 5 hours then began my routine was very impressed when i woke up in the mirror but the only way i can do jelqing while on extenze is to masterbate 5 hours before the routien so i dont get too erect is that enough time ive heard longer? also is it okay to apply vip cream to my penis after i jeq or should i wait for the next day or 5 hours later or what i get very fast results with jelqing so i only plan on this for a couple weeks before pumping again plus with the kegels i usta be a 2 pump chump ive been doing them everyday for about a mouynth in a half lasted 22 minutes today 15 on average but heres my routine 5 1 minute quick squeezes then i do 10 hold for 10 seconds and thats it would you say your nube routine would work better or ? cuz it is sumwhat different then mine i have ocd cant help but to know every little detale of everything its deffinatly a strength for me but commonly casues injurys for me
 
i just had a quick question, i just started about 2 weeks ago now and ive been doing my Penis Enlargement in the shower, does it matter if im standing up when i do my stretching and jelqs? would it be a better idea and would i see faster gains if i sat down during my routine? BTW this is an amazing forum and this one thread has helped me get started with an actual routine instead of just trying to figure it all out myself from the dvd. DLD honestly, thank you!

starting
BPenis EnlargementL - 6 1/2

EG - 5
 
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