Length work Beginners manual penis enlargement guide

Rakesh111 said:
I am doing the newbie exercises everyday using onion oil. My size is currently 6.3 inches. How long can it take to get to 8 inches if I do this everyday? Can anyone tell me please. My age is 17.
Click to expand...

A lot of this depends on you and how much work you’re willing to put in. A gain like that can take six months or six years it really depends on what you’re doing. I gained 2 inches in length in my first six months. I did the newbie routine three times a day. I was engaged in PE for at least 14 hours out of my day. So seeing me and how I was able to gain so much so quickly you can take confidence but not many men will be able to do that much work due to schedule, school, work or other things they need to do. I had the luxury of doing PE for a living..I gained 2 inches in length in my first six months. I did the newbie routine three times a day. I was engaged in PE for at least 14 hours out of my day. So seeing me and how I was able to gain so much so quickly you can take confidence but not many men will be able to do that much work due to schedule, school, work or other things they need to do. I had the luxury of doing PE for a living.

if you want to make the fastest games possible do you want to use the SRT routine. This is my most powerful routine which is guaranteed growth for whoever that uses it. Have a read through SRT and see if it’s something you think you can handle. If this is the case come back to me and I will help you put together a routine
 
I gained 1 inch in 7 months doing the basic manual stretches and fulcrum manual stretches. I did it every day for 2 hrs. In one workout
 
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Rakesh111 said:
Has anyboby in this thread got gains in length only though the newbie workout? Kindly tell.
Click to expand...

I gained 2 inches within six months using the newbie routine with some modifications. I would do it twice a day and I would do all scratches with a fork room which is now called the Lengthmaster.
 
Hello, I am Asian, at normal my penis is 4 cm, after erection is 10cm. I was dropped by my girlfriend, she laughed at me and said that my penis was not enough to make her happy. I was very sad and led to depression and weakness. I thought about having surgery, but I wouldn't have an erection on my penis. I tried jelqing, but I dropped it because I found it difficult to exercise because my penis was too short, moreover I had foreskin that I learned that jelqing applies only to people who don't head.
- Maybe I will artificially inseminate and raise my own baby. What a terrifying phobia.
 
daskfosk said:
Hello, I am Asian, at normal my penis is 4 cm, after erection is 10cm. I was dropped by my girlfriend, she laughed at me and said that my penis was not enough to make her happy. I was very sad and led to depression and weakness. I thought about having surgery, but I wouldn't have an erection on my penis. I tried jelqing, but I dropped it because I found it difficult to exercise because my penis was too short, moreover I had foreskin that I learned that jelqing applies only to people who don't head.
- Maybe I will artificially inseminate and raise my own baby. What a terrifying phobia.
Click to expand...

i’m sorry my brother that that happened to you, it should never happen to anyone. But I have good news, you found the brotherhood and we’re here to help you get exactly what you want. I would love to work with you and put a routine together and help you grow. If you’re interested in it let me know and we can start working together
 
dld when i use a penis pump my dick is 9.25 inches hard as a brick. I can still get a erection without it,if i kegel can i get the same hardness. My size with a normal erection is 8.5.
 
William White said:
dld when i use a penis pump my dick is 9.25 inches hard as a brick. I can still get a erection without it,if i kegel can i get the same hardness. My size with a normal erection is 8.5.
Click to expand...

Wow that’s huge. Did you have a question though?
 
DLD said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]


New Addition to [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__
__
__

EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Click to expand...

You know, in an age where you have so much BS about everything, and experts are everywhere, with self proclaimed guru's doing videos on YouTube what the hell does a man do?

I'm glad I started out before the www became what it is today, because I was exposed to literally the grassroots, basics, you had lots of honesty none of the trash like is everywhere now.

Really all you need to get gains is this routine ... If you can't hack it all, hey I know it gets boring, just do the stretching and keep to it for months on end.

You will gain, no idea how much because no one knows but you will grow larger. Don't overthink this, you don't need all this fancy overpriced heating crap to gain a few centimeters, but honest hard work ... Dedication is key, I have read threads from intelligent men that between the lines I just think haven't been dedicated or worked hard enough.

We all want a shortcut right, well they do not exist, even surgery, this here is free it works but needs allot of time, commitment from you. Dld literally spent hours each day, I remember bat then it was like Arnie in his BB youth, just YouTube Arnie's motivation speech several years back it all adds weight with this.

Don't be fooled by those that couldn't with unnecessary overblown science into not needing stress to the penis, and it has to creep based on studies with similar tissue. In the real world, my world, when I applied said force over said time each day everyday with some rest month in month out I gained, those gains are still with me.

The hardest thing about penis enlargement is all the negative billy bullshitters, and your own mind.

Dld set it out years back, stick with the basics and gain.
 
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REDZULU2003 said:
You know, in an age where you have so much BS about everything, and experts are everywhere, with self proclaimed guru's doing videos on YouTube what the hell does a man do?

I'm glad I started out before the www became what it is today, because I was exposed to literally the grassroots, basics, you had lots of honesty none of the trash like is everywhere now.

Really all you need to get gains is this routine ... If you can't hack it all, hey I know it gets boring, just do the stretching and keep to it for months on end.

You will gain, no idea how much because no one knows but you will grow larger. Don't overthink this, you don't need all this fancy overpriced heating crap to gain a few centimeters, but honest hard work ... Dedication is key, I have read threads from intelligent men that between the lines I just think haven't been dedicated or worked hard enough.

We all want a shortcut right, well they do not exist, even surgery, this here is free it works but needs allot of time, commitment from you. Dld literally spent hours each day, I remember bat then it was like Arnie in his BB youth, just YouTube Arnie's motivation speech several years back it all adds weight with this.

Don't be fooled by those that couldn't with unnecessary overblown science into not needing stress to the penis, and it has to creep based on studies with similar tissue. In the real world, my world, when I applied said force over said time each day everyday with some rest month in month out I gained, those gains are still with me.

The hardest thing about penis enlargement is all the negative billy bullshitters, and your own mind.

Dld set it out years back, stick with the basics and gain.
Click to expand...

what an excellent post! I’m glad to see you back Red! And you’re right it’s all about sticking to the basics and being consistent and not listening to the noise that haters make
 
Hey guy's I've been doing this routine for about two weeks now I've gained .25 of an in; however on the jelq I've seen that others are talking about jelqing upwards I've looked on the media for an idea besides the one i have in my head but no luck. I'm also wearing the sili sleeve after my morning PE. Any feedback I appreciate it fam
 
bigups+ said:
Hey guy's I've been doing this routine for about two weeks now I've gained .25 of an in; however on the jelq I've seen that others are talking about jelqing upwards I've looked on the media for an idea besides the one i have in my head but no luck. I'm also wearing the sili sleeve after my morning PE. Any feedback I appreciate it fam
Click to expand...

If you go to www.mattersofsize.com/access Go to the AV section and you should find many videos on jelqing
 
Hey DLD

I started this routine again with LM about 1 month ago.
But before yesterday I felt something in my tunica while pulling. Now I haven´t had full erection for 48 hours.
My erection are at 30-40 % and Im afraid it is not a fatigue, scared!
 
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loky26 said:
Hey DLD

I started this routine again with LM about 1 month ago.
But before yesterday I felt something in my tunica while pulling. Now I haven´t had full erection for 48 hours.
My erection are at 30-40 % and Im afraid it is not a fatigue, scared!
Click to expand...


This is only you being scared, rest assured you are fine. Every time I go through something like this I get upset and it’s difficult to get an erection until the anxiety has passed. The tunica cannot be damaged unless there is severe trauma so I would not be concerned about your tunica. You most likely strained a vein or perhaps base soreness is radiating upward.

What I would like you to do is to relax and understand you’re OK. Next I would like you to do Some deep tissue massage. You can warm some oil or use warm water but what do you want to do is really get in there with your thumb and forefinger and massage your entire penis while it’s flaccid. Give yourself another 24 hours off and check your EQ tomorrow and let me know how things are.
 
DLD said:
This is only you being scared, rest assured you are fine. Every time I go through something like this I get upset and it’s difficult to get an erection until the anxiety has passed. The tunica cannot be damaged unless there is severe trauma so I would not be concerned about your tunica. You most likely strained a vein or perhaps base soreness is radiating upward.

What I would like you to do is to relax and understand you’re OK. Next I would like you to do Some deep tissue massage. You can warm some oil or use warm water but what do you want to do is really get in there with your thumb and forefinger and massage your entire penis while it’s flaccid. Give yourself another 24 hours off and check your EQ tomorrow and let me know how things are.
Click to expand...

cheers, I will try it to night.
 
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If I’m not consistent with Jelqing isthat slowing down length gain? because I’ve been mainly doing stretches, Bathmate, and silisleve I’ve gained an in already I have one more to go to get to 9” and I’m just wondering if I should keep my Jelqing going like I did when I started?! Thanks in advance for replies
 
DLD said:
yay! Please let me know how it goes my brother
Click to expand...

you are a genius!
It did work out, my EQ was back after an hour, so I did the massaging again the next morning and everything is back to normal.
Do you recommend massaging before any routine? I usually only warm up with water?
 
loky26 said:
you are a genius!
It did work out, my EQ was back after an hour, so I did the massaging again the next morning and everything is back to normal.
Do you recommend massaging before any routine? I usually only warm up with water?
Click to expand...

I’m so glad to hear that! If you’re doing the testicle health massage and stretch you can do the massage at that point so it’s done daily. You’ll find directions for this exercise in the newbie routine
 
DLD said:
I gained 2 inches within six months using the newbie routine with some modifications. I would do it twice a day and I would do all scratches with a fork room which is now called the Lengthmaster.
Click to expand...
Dld,

Please help bro, I have plateaued and I was wondering if you could give me a new routine to get back into gaining. I have a bathmate and a extender. I use the extender twice a day for a hour each currently, but I'm about to have a couple more hours really soon.
 
Mattvanhalen said:
Dld,

Please help bro, I have plateaued and I was wondering if you could give me a new routine to get back into gaining. I have a bathmate and a extender. I use the extender twice a day for a hour each currently, but I'm about to have a couple more hours really soon.
Click to expand...

what is your routine right now specifically? How long has this plateau lasted? Which extender do you have? How much time can you invest in actual PE not ADS work? Do you have the Lengthmaster? What are your goals in the end?
 
DLD said:
what is your routine right now specifically? How long has this plateau lasted? Which extender do you have? How much time can you invest in actual PE not ADS work? Do you have the Lengthmaster? What are your goals in the end?
Click to expand...
Plateau has lasted for a couple months. My extender is like the size genetics and I can put forth about 6 hours on most days. I don't have the lengthmaster, but I have a homeaid hanging device. Unfortunately I can't hang more than 10 pounds without it hurting me. I also have the bathmate, but I don't always use it because I don't seem to have the time sometimes

Right now i use the extender a couple hours a day and i use my homeaid hanger like your lengthmaster and do 1 set of bundle stretches for 15 minutes each side without weight. I was doing manual stretches, but it is difficult to get a really good grip. I also was jelqing, but I feel like that is more for girth; which I don't care about that. I was hanging in between the cheeks, but my computer chair I was using broke because of the way I was sitting LOL.

Originally I wanted to be 8 inches, but after watching your videos and reading your posts, I am going for number 9
 
Last edited:
DLD said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]


New Addition to [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__
__
__

EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Click to expand...


I don't understand what behind the cheeks or half these things mean. Are there videos??
 
Mattvanhalen said:
Plateau has lasted for a couple months. My extender is like the size genetics and I can put forth about 6 hours on most days. I don't have the lengthmaster, but I have a homeaid hanging device. Unfortunately I can't hang more than 10 pounds without it hurting me. I also have the bathmate, but I don't always use it because I don't seem to have the time sometimes

Right now i use the extender a couple hours a day and i use my homeaid hanger like your lengthmaster and do 1 set of bundle stretches for 15 minutes each side without weight. I was doing manual stretches, but it is difficult to get a really good grip. I also was jelqing, but I feel like that is more for girth; which I don't care about that. I was hanging in between the cheeks, but my computer chair I was using broke because of the way I was sitting LOL.

Originally I wanted to be 8 inches, but after watching your videos and reading your posts, I am going for number 9
Click to expand...

You’re definitely doing a lot of stuff but I would like to help you with is organizing it into a solid routine that you can practice every day for 90 days to see how much you can gain. I would really like you to get a better grip also so you can do these manual exercises. But if your homemade device acts like a LM then I would do all the basic stretching using your device.
 
Alex1125 said:
I don't understand what behind the cheeks or half these things mean. Are there videos??
Click to expand...

Here is the glossary of terms that will help you understand many of the abbreviations and such.


As far as the videos go you can click on the word video and it will bring you to the video for him. You can also find hundreds of other videos at www.mattersofsize.com/access. In addition any of the tools or equipment we offer from the store contains videos in the description. To see these district on the word store.
 
there are 118 pages in this thread so i apologize if this has already been asked, what is a good time frAme to do this routine for . Ive been doing this routine for a month or so now and was planning to finish out the year with it, so two more months, which will give me about 3 and a half month of doing this routine. (With added 10-15 min bathmate seasions per day 5 days a week). I havnt measured to see if there have been any gains yet but will post those at the beginning of next year, I dont like to measure often.
what would be a good routine to switch to after this(if im not seeing the results I want)? Ive been looking into the SRT routine. Any thoughts?
 
Wace21 said:
there are 118 pages in this thread so i apologize if this has already been asked, what is a good time frAme to do this routine for . Ive been doing this routine for a month or so now and was planning to finish out the year with it, so two more months, which will give me about 3 and a half month of doing this routine. (With added 10-15 min bathmate seasions per day 5 days a week). I havnt measured to see if there have been any gains yet but will post those at the beginning of next year, I dont like to measure often.
what would be a good routine to switch to after this(if im not seeing the results I want)? Ive been looking into the SRT routine. Any thoughts?
Click to expand...
you always want to stick with the routine if you’re making gains still. You should really go take some solid measurements so you know exactly where you are and where you’re going. I would love to help you with a new routine when you’re ready to switch. Let me know how I can help.
 
Dip your toes in the water with this, and just experience the genuinely amazing gains your capable of achieving.

This with your hands, and Mike perfected it all these years ago. Only now when I look back it hits me how committed, but knowledgeable he is.

Devices help us out, and can do things the hands either cannot, or would find difficult, but, workouts with bare hands is often where we all started.

Keep it simple, don't overthink it.
 
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REDZULU2003 said:
Dip your toes in the water with this, and just experience the genuinely amazing gains your capable of achieving.

This with your hands, and Mike perfected it all these years ago. Only now when I look back it hits me how committed, but knowledgeable he is.

Devices help us out, and can do things the hands either cannot, or would find difficult, but, workouts with bare hands is often where we all started.

Keep it simple, don't overthink it.
Click to expand...

❤️❤️❤️❤️❤️❤️❤️
 
@DLD
I ended up reading this thread and i have few questions for you.

1) how long did it take to you to see gains from this workout? How much inches in girth?

2) does anyone tried this full regime and their results?

3) what about sex if we workout almost every day? Wont hurt results? Girth work doesnt get along with ejaculation... And what about masturbation?
 
DoctorBiggie said:
@DLD
I ended up reading this thread and i have few questions for you.

1) how long did it take to you to see gains from this workout? How much inches in girth?

2) does anyone tried this full regime and their results?

3) what about sex if we workout almost every day? Wont hurt results? Girth work doesnt get along with ejaculation... And what about masturbation?
Click to expand...

I gained 2 inches in length and a half an inch in girth in six months.

Most men start with this routine and eventually they work their way into SRT. Most men who are newbies make their greatest gains here, in the newbie routine. But when those gains start to slow you will want to move yourself into SRT.

As far as sex goes with your wife you can plan around that. Just have a routine that does not interfere with your sex life. But you won’t be able to determine this until you see how your penis reacts to training. So see how things happen at that point you can decide what’s best for you and your relationship
 
DLD said:
I gained 2 inches in length and a half an inch in girth in six months.

Most men start with this routine and eventually they work their way into SRT. Most men who are newbies make their greatest gains here, in the newbie routine. But when those gains start to slow you will want to move yourself into SRT.

As far as sex goes with your wife you can plan around that. Just have a routine that does not interfere with your sex life. But you won’t be able to determine this until you see how your penis reacts to training. So see how things happen at that point you can decide what’s best for you and your relationship
Click to expand...

Okay, so if i understand you well, sex and masturbation dont kill the gains while we are on this routine, right?

Have another question, do you girth+ length work all at once, or we can (lets say) do girth in the morning, length in the evening?

And what is better to do, first girth then length or other way?
 
If doing PE ruined sex what the heck would be the reason for doing it? You always want to do length before girth because after your penis is expanded it becomes difficult to stretch. I personally think it’s smart to separate length from girth so your complete focus can be on the one thing you are doing. So the way I used to train is length in the morning and girth at night.
 
DLD said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]


New Addition to [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__
__
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EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Click to expand...
Been using this routine for a week now and when I started I wasn’t able to stretch my penis past 6.5in after using the newbie routine I can stretch to 7inches but I don’t have anyway to passive heal is this a good sign?
 
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Blackmagic28 said:
Been using this routine for a week now and when I started I wasn’t able to stretch my penis past 6.5in after using the newbie routine I can stretch to 7inches but I don’t have anyway to passive heal is this a good sign?
Click to expand...

that is a wonderful sight to behold! Such quick gains in such a short time period! Congratulations and I hope this inspires you to complete your goal.

Passive healing is a very big part of the SRT methodology and truly speeds growth by easily a factor of 10. For so many years men never worried about healing it was all about gaining. But once I realized that the healing process was just as vital as the gaining process SRT was born. If you can afford it the best way is to use the SiliStretcher and if you are on a budget you could use ace or a sleeve. With ace you simply do Uncle Jim’s wrap. With a sleeve you slip it on and keep it on for as long as you’re able.

I hope that help you if you need any other information or have any other questions I’m here 24 seven
 
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