Length work Beginners manual penis enlargement guide
- Thread starter DLD
- Start date
-
- Tags
- 7 inches 8 inch 8 inches 9 inch 9 inches average base girth base pain beginner behind the cheeks bib hanger big penis circulation cock ring condom cum depression dld blasters doublelongdaddy edging educated effective elongation equipment erect erectile erection erection quality erections erotica exercise exercises extending extreme fast results fat pad finnished first routine fitness flaccid foreskin gain gaining gains generic viagra genetics getbig girth gains glans grower growing growth hands hanging huge cock ide inches inner penis jelg jelq jelq device jelqs keegels kegel kegels larger lasting longer length gains load loads massive masturbate masturbating newbie routine p.e painful pelvis penis penis enlargement pills penis enlargment penis stretcher penis stretching penomet peyronies phalloplasty phallus posts progress pump pumping question quick gains recovery research results reverse kegel review routine sensations sensitivity sex short shortdick shower shrink size skin sleeve slow squash jelq sphincter ssj stimulation stretch stretched stretcher stretching supplement support surgery tender tension testicles thick throbbing tugging turkeyneck uncircumcised veins viagra weight gain wide workload workout wrap
Gains after pumps like that are great, but do they actually yield any long term gains? I don't want to bother pumping up if it does not provide long term gain.Hi DLD!
I did a big pump session the other week and i pumped 5 mins per 1h over the whole day (10x5 mins or so). I also did stretch exercise in the start, middle and at the end. Between the pumps i used a cockring and held myself erected a lot to get the extended healing effect. At the end of the session I was very large. BUT the string under my glands (dunno its name) was now damaged and I had to heal it for over a week and I havent been able to do any real pump sessions since then. The session was really good, is there any way i can protect that string and still do these sessions? Can you help me with some expert knowledge here pls?
The best way to see gains with pumps is to follow SRT and the 5×5×3 work out. In this workout you will make tissue gains without retention and overtime gains become permanent.The methodology here is to get yourself beyond your maximum erect size over and over until that size is cemented. If the SRT methodology is followed in a healing sense you will see these gains manifest themselves very quickly as permanent
studentofgrowth
Member
I know I overdid PE right out of the gait. I was blasting 2 sets of 20 minutes (minimum daily) with my power j gym. This was the route of my skin issues because once I found this resource I continued to increase the stress on my penis. I continued my self-abuse until I received my size genetics set- up and silli sleeves so that I could feel confident that I would not lose the .5" length gains while I let myself heal.
I continued to follow the basic stretch routine daily and the extender methods listed above. Now that I feel it is almost time to resume jelqing and girth work, should I start out slow or jump right back into 20 minutes at a time? I did purchase a pump and again overdid it the 1st few attempts, but have found the pumping forum and will condition my penis to pumping (every other day ay 3 mmhg) using the 5x5x3 program.
I continued to follow the basic stretch routine daily and the extender methods listed above. Now that I feel it is almost time to resume jelqing and girth work, should I start out slow or jump right back into 20 minutes at a time? I did purchase a pump and again overdid it the 1st few attempts, but have found the pumping forum and will condition my penis to pumping (every other day ay 3 mmhg) using the 5x5x3 program.
Anyone who is using a pump should be doing the 5×5×3 in SRT it is proven itself to be the most powerful and fastest way to make girth gains.
studentofgrowth
Member
I started following your recommendation, DLD, to use petroleum jelly as a lubricant during manual jelqing and pumping sessions. What is the most efficient way to remove PJ from the skin? Residual lube was the source of slippage during basic stretches/ initial SG and silli sleeve attempts. I experienced the same issues when trying to substitute baby powder for MOS grip powder
REDZULU2003
Well-known member
Dont use petroleum based products with plastics, as it speeds up the degradation of them. Use something natural oil based like olive oil, coconut oil, or even baby oil.
studentofgrowth
Member
Thanx! I was thinking about ordering the jelqing lube from this site. Just finished a 5x5x3 session with expressive stretches during the pumping portion. Wow, I love the feeling! It's almost as if I can feel my self growing now that I'm back in the size genetics. This time I used an unscented Curel ultra healing lotion.
What I do with Vaseline is first I take paper towels and I remove as much of it as I can then after that I will use hot water and soap to remove the remainder. After washing dry with a paper towel to be sure that every bit of petroleum jelly is picked up. It’s a pain in the ass but there’s no better way to wet work. But as you were advised you do not want to use Vaseline with a pump as it will cause clogs and you will lose vacuum. If you’re going to use a lubricant for pumping use a water-based lubricant.
studentofgrowth
Member
Thanx! There is a lot to learn. I appreciate the guidance!
REDZULU2003
Well-known member
...and those products will damage materials like silicone, so, water based is advised, or, a natural oil.
Even Crocodile oil can be used, that stuff is excellent for burns, bruises, and skin disorders. Dont buy the US version, which is overpriced, has low levels of croc oil, and has a scent added. Buy the Singapore one, its pure 100% and the animal was not killed for its oil, but they eat them in the far east like the west eats chicken.
Even Crocodile oil can be used, that stuff is excellent for burns, bruises, and skin disorders. Dont buy the US version, which is overpriced, has low levels of croc oil, and has a scent added. Buy the Singapore one, its pure 100% and the animal was not killed for its oil, but they eat them in the far east like the west eats chicken.
Thanks, this is really useful. Warning to anyone who wants to go crazy.I know I overdid PE right out of the gait. I was blasting 2 sets of 20 minutes (minimum daily) with my power j gym. This was the route of my skin issues because once I found this resource I continued to increase the stress on my penis. I continued my self-abuse until I received my size genetics set- up and silli sleeves so that I could feel confident that I would not lose the .5" length gains while I let myself heal.
I continued to follow the basic stretch routine daily and the extender methods listed above. Now that I feel it is almost time to resume jelqing and girth work, should I start out slow or jump right back into 20 minutes at a time? I did purchase a pump and again overdid it the 1st few attempts, but have found the pumping forum and will condition my penis to pumping (every other day ay 3 mmhg) using the 5x5x3 program.
When we first start PE or we start a new exercise or use a new tool we need to be very cautious, patient and gentle with ourselves until we master what we are doing. Once you find what your maximum is you’re able to push that envelope closer and closer to make better gains. Time off from an injury is a real pain medication psychologically set you back. Always be cautious and never be overzealous.
REDZULU2003
Well-known member
fractal101
Member
Hey newbie here! I just started this week, and purchased the silistretcher. How should I incorporate using that to optimize my gains? Should I do the exercises in the morning and wear it during the day? Do the exercises at night and wear it overnight? Looking for some guidance. Thanks!
The two best ways to use the SiliStretcher are now part of the SRT routine. One is called Reverse Pyramid Hanging and the other is called Triangle Pyramid Hanging, both are incredible workouts for the SiliStretcher.
fractal101
Member
OK I understand. Yes you want to use your sleeves to keep yourself you long gated elongated after a stretching session. It will keep your penis elongated while it heals in an extended position. People are also using sleeves to stretch with as they feel there’s more comfort using the sleeve.
fractal101
Member
Ok awesome. Thanks for the help!
Never a problem ??
As stated by three you can go to the SRT thread the best workout is there. As far as pumping goes you want to use the 5×5×3 and for length since you have a SiliStretcher you will want to pick one of the hanging routines. Have a look at it let me know what you think and any questions you may have.
The Mityvac can give more precise information about the pressure you're using. (As in likely a safer option.)
But worry not, you can utilize the Hydromax in SRT routine. When you've used it for a while you could think of getting Vacu-vin and giving the Hydromax a modification. It surely adds force.
Be safe!
Both ways of pumping can and do work. I personally favor hydropumping but at times air pumping has it's place and time.
I appreciate the response! I guess it can make sense to have both for days when I wanted to sit in the bath and relax. I guess using an air pump seems like an easier option because I can knock everything out in my bedroom versus having to go into the bathroom run a bath and do everything.
What kind of gains have you seen?
@Vision40 , I've personally made around 1" gains in length and girth, trying to get back to more vigorous training. But those gains have stuck even with longer pauses!
I feel the Bathmate / Hydromax works very well in the shower as well. Especially if you have a shower "cubicle", you can have a small seat and just relax in the shower booth, doing your session. I haven't tried the Hydromax in a bath actually, overall I feel baths are a big waste of water when you can get cleaner using the shower.
Just a personal opinion, where I live bathtubs haven't been so very prominent ever.
And anyway, I prefer sauna when it comes to heat, those are more common here in Scandinavia.
I feel the Bathmate / Hydromax works very well in the shower as well. Especially if you have a shower "cubicle", you can have a small seat and just relax in the shower booth, doing your session. I haven't tried the Hydromax in a bath actually, overall I feel baths are a big waste of water when you can get cleaner using the shower.
Just a personal opinion, where I live bathtubs haven't been so very prominent ever.
And anyway, I prefer sauna when it comes to heat, those are more common here in Scandinavia.
@Vision40 , I've personally made around 1" gains in length and girth, trying to get back to more vigorous training. But those gains have stuck even with longer pauses!
I feel the Bathmate / Hydromax works very well in the shower as well. Especially if you have a shower "cubicle", you can have a small seat and just relax in the shower booth, doing your session. I haven't tried the Hydromax in a bath actually, overall I feel baths are a big waste of water when you can get cleaner using the shower.
Just a personal opinion, where I live bathtubs haven't been so very prominent ever.
And anyway, I prefer sauna when it comes to heat, those are more common here in Scandinavia.
That's awesome! How long did it take you to make those gains?
I agree with you about baths, but I'm also not a very patient person and so maybe using the bath would be a good thing for me since it forces me to slow down
Slowing down, yes, definitely helps with certain gains! And with life overall, I believe in easing on the throttle quite often. 
About the time span it's hard to say, I'm in the slow gainer range though (because I'm so lazy), so it did take a while for me.
But gains are possible, that's what I want to state, the timeframe varies a lot between men! Even with a same kind of routine the timeframe and gains will vary due to individual factors.
About the time span it's hard to say, I'm in the slow gainer range though (because I'm so lazy), so it did take a while for me.
But gains are possible, that's what I want to state, the timeframe varies a lot between men! Even with a same kind of routine the timeframe and gains will vary due to individual factors.
REDZULU2003
Well-known member
You won't regret it, but understand that it is no magic bullet per se, and you gotta put the time in
Not inferring that with you, but in this sector you get customers expecting it to just happen once they wear a device.
Not inferring that with you, but in this sector you get customers expecting it to just happen once they wear a device.
Brothers, Can someone please explain how to do Bundled Stretching ?
Very simple. Simply twist your penis like a corkscrew and stretch it with intensity in all directions. Here is an illustration show you what a bundle looks like.
View attachment 1823654
Yes just like any other stretch just with the penis in a corkscrew (bundled). I like bundled down to the right some I really feel it.
Yup
costcochicken
New member
Hi DLD, I’ve actually been keeping up with the Newbie routine lately, but a few days ago I think I might’ve hit rock bottom and created plateau situation by injuring my penis. It was my third week into PE exercises and I decided I should add some force into my stretching (of course stretching comfortably still), but as I gradually increased my force during the behind-the-cheeks and downward stretch I noticed a weird sensation at the base of my penis, as if tight strings have “broke”, or like a popping sensation. Then it was followed by soreness, it was PRETTY sore. Then as I moved on to jelqing after stretching, I noticed the base of my penis being exceptionally stiff, and my erection being weaker. My erection angle prior to this was pretty big, with the tip of my penis pointing straight up to the ceiling. But now it points straight forward... now I think my erected penis appears a little smaller. I’m really skeptical about continuing manual stretches now. Help please... thanks!
REDZULU2003
Well-known member
Take a week off and see how it goes
This is all normal and expected. You’re putting your penis through some serious work and it’s going to be a bit resistant to it. You should expect to feel soreness at the base and this is a good sign that you’re making growth. Your erection quality will grow with strengthening your pelvic floor muscles. I suggest that you start a serious Kegel program now.