Length work Beginners manual penis enlargement guide

I’m just under 3.5 inches flaccid 5 inches erect so I’m starting on the smaller side. Also if you know of any people who have had success with pe that started around my starting size or any tips for that please send me links. Willing to commit to this for 4 years at least.
 
FlyinHawaiian said:
I’m just under 3.5 inches flaccid 5 inches erect so I’m starting on the smaller side. Also if you know of any people who have had success with pe that started around my starting size or any tips for that please send me links. Willing to commit to this for 4 years at least.
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probably 75% of the people who come here start with your size. You can easily do behind the cheeks stretching, just reach between your legs grab your flaccid penis and stretch up your backside. My best tip for you right now is to check out the newbie routine as this is a great place to start and build a solid foundation. I also ask you to check out SRT routine for instructions on gaining and healing and the science behind that. Have no fear as my brother starting where many have already started.

What is your goal size?
 
DLD said:
probably 75% of the people who come here start with your size. You can easily do behind the cheeks stretching, just reach between your legs grab your flaccid penis and stretch up your backside. My best tip for you right now is to check out the newbie routine as this is a great place to start and build a solid foundation. I also ask you to check out SRT routine for instructions on gaining and healing and the science behind that. Have no fear as my brother starting where many have already started.

What is your goal size?
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Okay perfect! And my goal size for this time period is 7 inches 4.5 girth but my dream goal is 8 x 5. With good sleep pattern, healthy diet and regular physical exercise, do you think 2-3 inches length wise in a span of 3-5 years is an attainable goal? Thanks.
 
Also, bad news DLD. I tried to do BTC stretch and I’m so small I can’t reach my dick so is there any replacement stretch for that I can do? Or should I just continue to do the newbie routine without the BTC stretch? Thanks again.
 
FlyinHawaiian said:
Also, bad news DLD. I tried to do BTC stretch and I’m so small I can’t reach my dick so is there any replacement stretch for that I can do? Or should I just continue to do the newbie routine without the BTC stretch? Thanks again.
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@FlyinHawaiian I have similar issue grabbing from behind, so what I do when trying to do the BTC stretch is lift one leg and put it on the bathtub then reach in from that side.
 
You could try what Just grow mentioned and if that’s too difficult you can simply stick with downward stretching. Eventually you’ll be able to go further and further back. And with most movies they make gains very quickly in the beginning so you’ll probably be able to grab it soon.
 
DLD said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.
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When I click on the link for the routines, it brings me to the shop to buy Al Faro's book... I thought the member area gave access to routines with videos?
 
DLD said:
It included 1000 jelqs per session. So 3 session, 3000 jelqs.
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Hi DLD ! ?

Just 2 quick question, you said that you did this routine 3 times a day on average, and that it included 3000 jelqs a day ?

1/ How did you planned this in your day ?

Did you do 3 sessions of Length spread out in the morning and 3 sessions of girth spread out in the evening which in total included 6 warm-up and 6x 5 minutes of bundled stretching before every session ? ?

Or did you simply do 1 big session of length in the morning and 1 big sessions of girth in the evening ?

How long does it took you to do all this work ? Because the first option seems to be overly time consuming, and look like you just do Active PE all day long ?

2/ As you up the jelqs to 3000/per days, beside take you stretching from 1 sessions to 3, I guess you also bring the number of stretching circuit up, how many circuit did you do per stretching sessions ? ?
 
I would do three sessions of the newbie routine every day. One in the morning, one in the afternoon and one before bed. I went through the entire routine every session. The only thing that’s been added to the routine that has changed it exponentially is bundled stretching. Bundled work will deliver gains even faster.
 
DLD said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL

DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]


New Addition to [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words]
5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

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EXERCISES EXPLAINED

Bundled Stretching, why?
5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
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Great article mate well informative thanks
 
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DLD said:
I would do three sessions of the newbie routine every day. One in the morning, one in the afternoon and one before bed. I went through the entire routine every session. The only thing that’s been added to the routine that has changed it exponentially is bundled stretching. Bundled work will deliver gains even faster.
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So a few weeks into the newbie routine and it is ok to pull with close to max force? ok asking because years ago i was on other enlargement sites and they were always stressing to pull just hard enough to feel it inside, no harder.. all about getting as much as u can with as little force as necessary so just double checking that nowadays more is more, not less is more :P this is all super interesting prolly cause im super weird thanks for all the help so far really liking MOS !
 
Stretchy4000 said:
So a few weeks into the newbie routine and it is ok to pull with close to max force? ok asking because years ago i was on other enlargement sites and they were always stressing to pull just hard enough to feel it inside, no harder.. all about getting as much as u can with as little force as necessary so just double checking that nowadays more is more, not less is more :p this is all super interesting prolly cause im super weird thanks for all the help so far really liking MOS !
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That’s why those other sites don’t make growth like we do. We are hard-core to the bone but we are also very safe in what we advise. The penis is very resilient and can take a lot of abuse. I’ve hung more than 70 pounds for 20 minutes with no issues. Most of the sites that are against this are only against this because I advise it. Don’t listen to those other sites listen to the brotherhood where there’s real people making real gains.
 
Rhino47 said:
will taking a cold shower just after PE Exercise Routine cause any problem in gains???
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I’ve been using very cold water in my BM for the final set and have also been taking cold showers after my hot BM bath in order to promote fat burn (brown fat activation.) and testosterone boost. It seems to have had no negative effects (perhaps even some beneficial ones - my flaccid hang is the best it’s been and I seem to recover for my next BM session quicker.). I’ve only been doing this for a week or so however!
 
DLD said:
That’s why those other sites don’t make growth like we do. We are hard-core to the bone but we are also very safe in what we advise. The penis is very resilient and can take a lot of abuse. I’ve hung more than 70 pounds for 20 minutes with no issues. Most of the sites that are against this are only against this because I advise it. Don’t listen to those other sites listen to the brotherhood where there’s real people making real gains.
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70 Pounds ? ok i guess 10 lbs on silisleve wont kill me ?
 
Stretchy4000 said:
post 2281 says do routine morning noon night but then in last post to do just once a day ? does it just depend on what u can handle?
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Yes, DLD was a madman and did this routine multiple times per day along with other PE stuff. He was PEing 8-10 hours per day. I would recommend starting with doing it once daily and get consistent with this then add in the other parts of SRT once you are in a groove.
 
Level_Up said:
Yes, DLD was a madman and did this routine multiple times per day along with other PE stuff. He was PEing 8-10 hours per day. I would recommend starting with doing it once daily and get consistent with this then add in the other parts of SRT once you are in a groove.
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The method to my madness is SRT. I trained 8 to 10 hours a day and I went through many changes over the time I was training. With all the information that I have gathered through my own work and other information through people I trust. SRT will allow anyone to make incredible changes within a year it took me years!
 
DLD said:
The method to my madness is SRT. I trained 8 to 10 hours a day and I went through many changes over the time I was training. With all the information that I have gathered through my own work and other information through people I trust. SRT will allow anyone to make incredible changes within a year it took me years!
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We are all the beneficiaries of your madness ❤️❤️
 
Trying4ten said:
I'm definitely about to try this program!!!!
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That’s awesome my brother! If you need any kind of help whatsoever just let me know. I can help you put a routine together or modify a routine. I highly recommend you read through the two links from the original post being the SRT thread and the newbie routine.
 
BigRich said:
Hi DLD!
I did a big pump session the other week and i pumped 5 mins per 1h over the whole day (10x5 mins or so). I also did stretch exercise in the start, middle and at the end. Between the pumps i used a cockring and held myself erected a lot to get the extended healing effect. At the end of the session I was very large. BUT the string under my glands (dunno its name) was now damaged and I had to heal it for over a week and I havent been able to do any real pump sessions since then. The session was really good, is there any way i can protect that string and still do these sessions? Can you help me with some expert knowledge here pls?
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How many inches she managed in a year
 
Belahcen said:
How many inches she managed in a year
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I made a 2 inch gain in my first six months using this program with a few things added. I did the work out 2 to 3 times a day. I also incorporated DLD blasters, Ace wrapping and the lengthmaster. At the time the LM was called the powerassist. This allowed me to do many different fulcrum stretches that you can see on the powerassist page.
 
DLD said:
I made a 2 inch gain in my first six months using this program with a few things added. I did the work out 2 to 3 times a day. I also incorporated DLD blasters, Ace wrapping and the lengthmaster. At the time the LM was called the powerassist. This allowed me to do many different fulcrum stretches that you can see on the powerassist page.
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hey thanks for this newbie routine.i added this twice a day to my hanging and extender routine and broke through a plateau I was in for a month
 
I had an erection that made me scred 2days ago. Prior to that, I did expressive stretch in erect state then next day, did jelqing and ssj mildly for almost 30mins.(1st time doing it properly) Did kegel thoughout d day. you would not believe I woke up with a raging hard on that would not go away in one hour. i almost called the emergency. the size I saw shocked me!
 
It’s so important to start adding to the newbie routine as you’re able. The extra hanging just gonna bring more length. You’re getting shot already! Just wait until you make your goal the miracle or makes so much sense!
 
I am 17 years old. My size is 6.2 inches in length and 5.5 inches in girth. I want to get to 8 inch in length and 6 inch in girth. Will this help me dld? How much time can it take to see gains if I do it daily once ? Plzz tell me.
 
Rakesh111 said:
I am 17 years old. My size is 6.2 inches in length and 5.5 inches in girth. I want to get to 8 inch in length and 6 inch in girth. Will this help me dld? How much time can it take to see gains if I do it daily once ? Plzz tell me.
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you’re starting out about the same size as me in length and about an inch better than me in girl. How long things take depends on how much you can put into it. This routine brought me 2 inches in length 1/2 of an inch of girth over 6 months.
 
DLD said:
This routine brought me 2 inches in length 1/2 of an inch of girth over 6 months.
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That would be great.

I just started PE on July 11th so this is all still very new to me. I’m in a difficult position because I have a longer term guest in my home who doesn’t leave a lot.

I started doing some of the exercises until I found what I am able to do. I like the 5x5x3. I’m starting slowly on the pump (Bathmate) because it’s not quite comfortable yet (seems to pull skin) but it seems to work for me. I tend to do this one in the morning. My girth seems to respond the best so far. I’m about 5.5-5.75 when erect, especially after SSJ. I didn’t measure starting but I’m sure I was under this measurement.

Length is another story. The length exercise seems to cause a bit more pain then girth exercises. It’s mostly the skin stretching that I feel. I actually had a few small tears in skin in the beginning. Once again, I didn’t measure pre PE exercises but erect I’m about 6 - 6.125. My initial goal is to get to 7.0” then go from there.

Currently, I do length before bed. I have the Lengthmaster and Size Doctor. I have finally discovered my wrap for lengthmaster so glans doesn’t hurt. I’m doing the :30 sec stretch routine x3 along with cranks. I will say the cranks after 4-5 min of stretching definitely make it more comfortable.

Once lengthmaster is done I apply size doctor and lie in bed and read. After about an hour or hour and a half it starts to get uncomfortable so I remove it and then Ace wrap it. Typically, during the night the wrapping feels too tight (erection no doubt) so I end up removing (not ideal). I can wear the wrap most of the day and feel fine. I don’t have the silistretcher, as it’s not currently practical, plus I want to see how what I’m currently doing works.

I will say I have already noticed that my flaccid hang is different and doesn’t mushroom. And that when having sex my girth is noticeably expanded.

I started exercising everyday but that was probably a bad idea because I felt sore so started taking a day off here and there. Soreness subsided and I felt better. I currently don’t hang, might not be too practical with current living situation and wearing SizeDoctor extender 1hr x 3 is difficult beyond what I currently do.

Are there any other suggestion that I can slowly incorporate. I really want to increase length. I’m thinking this is going to be my most difficult vs. girth.
Any help will be appreciated.

Im still so new, so I don’t expect to see any major changes for several months though I am surprised at girth so far.
 
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DLD said:
I would do three sessions of the newbie routine every day. One in the morning, one in the afternoon and one before bed. I went through the entire routine every session. The only thing that’s been added to the routine that has changed it exponentially is bundled stretching. Bundled work will deliver gains even faster.
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3x’s a day? Whoa!
what kind of growth would you see in length with this?
 
arkailija said:
@Vision40 , I've personally made around 1" gains in length and girth, trying to get back to more vigorous training. But those gains have stuck even with longer pauses!

overall I feel baths are a big waste of water when you can get cleaner using the shower.
Just a personal opinion, where I live bathtubs haven't been so very prominent ever.
And anyway, I prefer sauna when it comes to heat, those are more common here in Scandinavia. ;)
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Sweet on the gains. Saunas are great but most don’t have those in their homes. Baths are a great way to heal the body beyond just getting it clean. Definitely beneficial.
 
I am doing the newbie exercises everyday using onion oil. My size is currently 6.3 inches. How long can it take to get to 8 inches if I do this everyday? Can anyone tell me please. My age is 17.
 
Rakesh111 said:
I am doing the newbie exercises everyday using onion oil. My size is currently 6.3 inches. How long can it take to get to 8 inches if I do this everyday? Can anyone tell me please. My age is 17.
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Don't worry about how long it takes. This is a marathon not a race.

Dld and a bunch of others devote their time to helping other brothers, Listen to what they say, you will see great gains someday.

That's enough rhyming...

I have been getting more size after being plateaued, just from doing the newbie section that Dld told you about. I started week three today
 
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