Length work Beginners manual penis enlargement guide
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The site was opened for everyone a while ago. No reason not to grow, as the information is available for all!
Let us know if there's anything else we can help you with.
The site was opened for everyone a while ago. No reason not to grow, as the information is available for all!
Let us know if there's anything else we can help you with.
As Ark said we have opened the floodgates and everyone now has access to the members site for free. Simply go to www.mattersofsize.com/access and you will be able to access everything that used to cost $65
Sticky_Fingaz
New member
Hi Brothers
It's been a over 1 month and a half since I discovered PE and I think I found a new sport in which I will love to perform
Just a question concerning this routine and pretty much every routine I came across :
I'm from a Physical Developement type of environnement (Powerlifting/Bodybuilding) and in the strength sport, it is well established that success comes from a slow and consistant progressive overload, which can be represent through an increase in volume or intensity over time.
The thing I observe in PE is that in Almost every program there is no "Progressive Overload" Notion.
It always seems to be a fixed routine that bring you gains consistently (which sound weird to me)
Let's get clear :
For example with this newbie routine, the jelqing volume go straight from 300 jelq to 600.
My question is : Instead of making big jumps, why not taking smaller but more consistent increments
Ex :
Why this :
Week 1:
Training 1 : 300
Training 2 : 300
Training 3 : 300
.....
Week 3:
Training 1 : 600
Training 2 : 600
...
Instead of this :
Week 1:
Training 1 : 300
Training 2 : 360
Training 3 : 420
.....
Week 2:
Training 1 : 480
Training 1 : 520
Training 2 : 560
Week 3:
Training 1 : 600
Training 1 : 630
....
I don't challenge the efficiency of this routine, I just want to understand the principle behind it
If I'm not clear enough tell me I will correct myself
have a great day !
It's been a over 1 month and a half since I discovered PE and I think I found a new sport in which I will love to perform
Just a question concerning this routine and pretty much every routine I came across :
I'm from a Physical Developement type of environnement (Powerlifting/Bodybuilding) and in the strength sport, it is well established that success comes from a slow and consistant progressive overload, which can be represent through an increase in volume or intensity over time.
The thing I observe in PE is that in Almost every program there is no "Progressive Overload" Notion.
It always seems to be a fixed routine that bring you gains consistently (which sound weird to me)
Let's get clear :
For example with this newbie routine, the jelqing volume go straight from 300 jelq to 600.
My question is : Instead of making big jumps, why not taking smaller but more consistent increments
Ex :
Why this :
Week 1:
Training 1 : 300
Training 2 : 300
Training 3 : 300
.....
Week 3:
Training 1 : 600
Training 2 : 600
...
Instead of this :
Week 1:
Training 1 : 300
Training 2 : 360
Training 3 : 420
.....
Week 2:
Training 1 : 480
Training 1 : 520
Training 2 : 560
Week 3:
Training 1 : 600
Training 1 : 630
....
I don't challenge the efficiency of this routine, I just want to understand the principle behind it
If I'm not clear enough tell me I will correct myself
have a great day !
Every routine I write takes on this theory as I believe it to be true. PE is like bodybuilding in the sense that supersets really work. A progressive increase in intensity is vital to making gains and when you put a second exercise back to back with that to complement it it makes the process go so much faster. I appreciate your theories I look forward to putting them to work.
Hi DLD and all, brand newbie here myself but looks like you guys have a great, supportive community. I'm a little worried about messing with my manhood but have decided that your [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] seems reasonable to the effect that damage or injury shouldnt occur (though I will be taking it very slowly)
Question on your [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] here, do you do warm-ups before every technique mentioned? For instance, should I warm my penis with a heating pad or wet towel before every stretch, jelq, and kegel routine? And same thing with the warm-down.. Do I do that after every step as well? Sorry if the answer is obvious but I just want to mae sure I'm doing it right and it isnt spelled out for the slower folk like me in your instructions
-Johnny5
P.S. I see in some forums that you and others use viagra.. does heavy Penis Enlargement make it more difficult to get full, sustained erections?
Thanks to all!
Well I’m glad he came to me with your concerns and I’m also glad that you read through the newbie routine to see that it’s actually pretty gentle and easy and nothing too aggressive. It’s a good place to start as it will bring you newbie gains very quickly and at the same time it builds a foundation for more advanced work.
Warm ups can be simply light stretching, like jelqing, like pumping, deep tissue massage, or heat.You don’t need to go longer than five minutes.
Viagra can be a very good addition to a girth routine. It allows you to remain he erect without a lot of effort to get through your girth routine. And its really good for sex. ?
How do I do bundled stretches? I searched and couldn't find information anywhere on how to do them.
Haursen
The Godly PE Journeyman
Hi...If you go to the video section, you can see a demo of what bundled exercises look like. See link below.
Ok! When it comes to excercises, PE or otherwise, I worry a lot about injury so I want to make sure my form and technique is correct. For "5 minutes of bundled stretches" do I just do this pull-down stretch for 5 minutes straight? I'd love very specific instructions so I don't get injured or frustrated at lack of gains. The rest of the newbie instructions are great for this.
Very simple exercise, you twist your penis one or two times while it’s flaccid. Once you’ve twisted it stretch it in any direction you want. I do it in every direction straight up, straight out, straight down, between the cheeks, to the left into the right, I leave no angle outouched.What will increase the intensity of the stretching every other stretch would be a Lengthmaster. the LM is for guys who just need more intensity than others.
Just want to throw this out for anyone that’s just starting out. I really thought I was patient and knew it wouldn’t happen in a day but I still expected results faster than I got. At times it was frustrating but after 8 months, almost a full 2 inches. @DLD is the man. Just wanted to say, be patient and consistent. The gains will come. Also, perfect technique. I’ve even went back to basics these last few weeks to really get the proper form. This community is god sent. This has totally changed every aspect of my life. Thanks to everyone who has helped me when I was confused. Got another 4 to go but I know it will happen.
Thank you so much! So many have done so well at this starting point and it has become a springboard into SRT. Thanks for your words of confidence and congratulations on the incredible gains you have made!
I have one question... should one focus on girth or length at one time to achieve better results or is both where the magic comes from? Also, I haven’t been able to get much of a temporary girth pump to be able to cement anything. Flaccid girth seems to be increasing slowly but not improving much after 80-90% erection.
If you have an initial preference to what you want to gain being either length or girth I think it’s ok to go after what you want most. This works well for some, especially if you have a hard time focusing or a busy schedule. But if you have good focus and a good schedule it’s best to do both as each complement one another. What I mean by that is making length gains will always bring girth and girth gains will always bring length.
What do you mean by girth pump? Could you rephrase the question?
Okay thank you. Like after girth sessions I used to get a lot of blood pumping to expand and try trap in expanded state. But my last few workouts girth hasn’t increased so there is no gains to cement. The penis remains at the same size from beginning to end of workout. There used to be a huge difference in size while hitting girth exercises from start to finish. Hope that helps
Try it and see what happens, if we need to work more on this we will until you are seeing the results you desire.
REDZULU2003
Well-known member
I'm not DLD, so take it as you will, but me personally would get to the required length goal first, then really target girth, otherwise if you become too thick it gets harder to gain more length from my personal experience, and seeing it in others who got really thick then went more for length.
Never change anything if you are growing! Stick with it until you tap it out. Gains do not continue long with any routine until you will have to progressively increase intensity or change exercises/workout.
Check for girth expansion after every girth workout to be sure you are getting good expansion. Measure flaccid stretched bone pressed every month to be sure you are seeing length gains, as they appear here first. Do a full official measurement every 3 months.
That’s the spirit my brother! I can’t wait to hear your first measurement I’m expecting great things from you! ??
When you say cuts do you mean open wounds that bleed?
In PE visit going to be skin issues and this is why I tell people to the best investment you can make Brian a tube of bacitracin and a tube of hydrocortisone. Bacitracin will deal with any cuts, seamlessly healing them without scarring in record speed. Hydrocortisone is different, it’s for conditioning your skin. It keeps redness, itching, irritation, stretch marks and many other issues that deal with the skin. I suggest you buy a tube of each here are links below to get them.
Any drugstore will have them, CVS, Walmart, etc. We offer them because they are not available in different countries.
REDZULU2003
Well-known member
I dont see why not.
studentofgrowth
Member
For my first six months I did the newbie routine two times a day, sometimes three. After that I ended up using the PowerAssist which is now called the Lengthmaster to continue my length games. In girth I switched from the newbie routine into the SRT 5×5×3 routine later in my journey.
studentofgrowth
Member
Awesome! Those are great results. Very encouraging, esp since that’s essentially what my routine developed into once I found this group. That was my plan and 6 months was the time frame for my short term goal. It’s incredible that you were able to make those kinds of gains in a short 6 month period. I’ve beem following the newbie program and trying to incorporate SRT principles as I acquire the equipment to carry it out.
Thanx for the reply, very encouraging!
I should also add that during that six months I invented many exercises. One exercise in particular benefited me and the entire PE world for that matter, DLD blasters. So as I invented exercises I will try them and utilize them in my routine if they seemed profitable I would end up making a thread about a new exercise. If you go to SRT it’s pretty much the framework of my entire career.
Hi DLD!
I did a big pump session the other week and i pumped 5 mins per 1h over the whole day (10x5 mins or so). I also did stretch exercise in the start, middle and at the end. Between the pumps i used a cockring and held myself erected a lot to get the extended healing effect. At the end of the session I was very large. BUT the string under my glands (dunno its name) was now damaged and I had to heal it for over a week and I havent been able to do any real pump sessions since then. The session was really good, is there any way i can protect that string and still do these sessions? Can you help me with some expert knowledge here pls?
I did a big pump session the other week and i pumped 5 mins per 1h over the whole day (10x5 mins or so). I also did stretch exercise in the start, middle and at the end. Between the pumps i used a cockring and held myself erected a lot to get the extended healing effect. At the end of the session I was very large. BUT the string under my glands (dunno its name) was now damaged and I had to heal it for over a week and I havent been able to do any real pump sessions since then. The session was really good, is there any way i can protect that string and still do these sessions? Can you help me with some expert knowledge here pls?
Very intense session. I'd try the 5x5x3 routine, it's less than one hour but can give you great expansion.
I also tore my frenulum a bit a while ago, yesterday was my first good day, did some very very light hanging and stretching.
When you resume to pumping or any other PE activities, take it slow. I used Zinc cream to speed up my healing process, there are many good products out there.
So, to protect the frenulum, take things slowly. In my experience the Silicap can protect the frenulum, I've used it while pumping. I was even so foolish that I bit the bullet too fast and did few pump sessions when I should had let my frenulum heal. Live and learn, it's a long lasting process.
I also tore my frenulum a bit a while ago, yesterday was my first good day, did some very very light hanging and stretching.
When you resume to pumping or any other PE activities, take it slow. I used Zinc cream to speed up my healing process, there are many good products out there.
So, to protect the frenulum, take things slowly.
In my experience the Silicap can protect the frenulum, I've used it while pumping. I was even so foolish that I bit the bullet too fast and did few pump sessions when I should had let my frenulum heal. Live and learn, it's a long lasting process.Glad you posted about the heavy pump session.
This is something I will have to keep in mind down the road when I begin doing more girth work. For now my sessions consist mostly of length excercises which I am concentrating on first before girth. As Ark mentioned zinc helps heal also I have used an antibiotic ointment to help heal. Definitely rest up and keep applying heat to heal the area.
Your expansion sounded great though, so I guess you just need to take it a little bit slower.
Oh yeah I also need a good lengthening program, I should actually be lengthening first as well and wait with girth. So Jelqing and pumping is mainly girth right? I shouldn't really do them yet?
I bought Hydrocortison salve at the pharmacy today, can it help heal the frenulum or is it for sore shaft mostly?
I bought Hydrocortison salve at the pharmacy today, can it help heal the frenulum or is it for sore shaft mostly?
REDZULU2003
Well-known member
The general agreement in the PE world nowadays, is that if you grow large in girth before hitting length goals, later down the road it will be more difficult to obtain due to that increased volume.
For example 9x5 with all things equal, will be better for length compared with 9x7 because the later is allot larger, so more size needed to bridge that girth.
I made that mistake in 2001 on wards when I started, had many breaks since ... not been at it non-stop since 2001
Check out DLD Blasters for Ultimate Length Gains - Matters of Size | Penis Enlargement, Body Modifications & Peyronies Forums
Its a great length exercise, you could begin with just that to get going with.
A video on the last page
Perfect information! Thanks REDZULU2003
No. With an open sore like you have on your frenulum you want to use bacitracin until the court has healed. After your clear of these issues then you can use Hydrocortisone every day as a preventative method.
Bacitracin is always for open cuts
Hydrocortisone is to keep skin in good condition
One thing I wonder about the grip when stretching, now with "Blasters", is if I hold the glands, will I deform it or damage it somehow? I put the grip just under the glands but with the pull I do end up putting pressure on the glands. I find the friction better for the grip this way and if I hold the head with some foreskin I'm afraid to get fluid retention.