Length work Beginners manual penis enlargement guide
- Thread starter DLD
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Hey dld I have another question on intesity for manual stretches. Is it true that I can toughen my Ligs by stretching too hard. Because I like to pull pretty hard but without pain so I can feel my Ligs really stretching. Because I read about some people not gaining and I think it's cause they don't pull had enough. What do you think?
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ka855;681740 said:
As you stretch the ligaments they become longer but will only slightly thin. Ligaments can't really be built up or reduced in any natural way. As the Ligaments are stretched over and over they become more and more malleable or stretchable. So over time you will see gains come more and more but eventually basic stretches will no longer effect the ligaments and more intense methods must be employed.
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Hi DLD as beginner im going to start with this newbiw routine then venture into the SRT routine, how much days/ months do you recommend that i stay on the newbie routine?
Ok thanks dld I will keep doing basics until I stop gaining.. do you think half an inch gain in girth is possible with only jelqs.. I do 900 jelqs every day with good intensity and close to full erection.. I have already gained close to an eighth of an inch but its only been a week and a half so I'm guessing its fluid buildup
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dgreatkingp;682226 said:
I suggest the Newbie Routine as a perfect start but remember to take cues from SRT to work into the Newbie Routine. Maybe an example will be best.
The Newbie Routine Modified for SRT (Bold areas are additions from SRT)
DLD's NEWBIE ROUTINE with SRT cues
Prior to basic stretching get in a minimum of 5 minutes of Bundled Stretches equally to both sides.
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Expressive Stretching: at least 5 minutes
After Length Work remain elongated in one of a few ways. The Phallosan, The SizeGenetics, The PeniMaster, The VLC. The ACE, or some other creative way to keep the elongation for as long as possible.
Basic Jelqing
Prior to jelqing get in a minimum of 5 minutes of Bundled Stretches equally to both sides.
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down
After Girth work is done it is important to keep that pump so you will want to use a cock ring (or similar) to hold this expanded state as long as possible.
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Massage
In addition to what is above I would also include 4 days a week where you get in a minimum 5 minutes of erect stretches.
You can Start SRT full routine within a month.
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doublelongdaddy;682326 said:
thank you so much for the extra tip and your response!! will be going hard at it!!
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jj93;683877 said:
Well that is certainly a gain of 1" any way you look at it. Now to make that 1" translate to a BP erect length you will need to get in Erect Stretching, this is the fastest way to sure up that 1" gain in stretch.
