90% erect yeah a hard penis is basically what you need to get your gains 10 mins everyday can do the trick,The average period of time before you look for a new exercise is 3 months....3 months of erect stretchings. sounds perfect.
you can turn your bpfsl to bpel gains doing the erect stretchings.
90% erect yeah a hard penis is basically what you need to get your gains 10 mins everyday can do the trick,The average period of time before you look for a new exercise is 3 months....3 months of erect stretchings. sounds perfect.
you can turn your bpfsl to bpel gains doing the erect stretchings.
90% erect yeah a hard penis is basically what you need to get your gains 10 mins everyday can do the trick,the average period of time before you look for a new exercise is 3 months....3 months of erect stretchings. Sounds perfect.
You can turn your bpfsl to bpel gains doing the erect stretchings.
View attachment 31483
Hi guys sorry about this but is this the correct way to measure girth?? Its only flaccid girth but just wanna make sure is it where the zero is my measurement ?? So like just over 4" I've never known If u start from the zero line or at the start of the line :/
View attachment 31483
Hi guys sorry about this but is this the correct way to measure girth?? Its only flaccid girth but just wanna make sure is it where the zero is my measurement ?? So like just over 4" I've never known If u start from the zero line or at the start of the line :/
You start from the 0 mark, the excess tape should not be included. If you have any doubts start at the 2" mark and subtract the difference. Flaccid girth of 4" is pretty damn good. And, yes, if you would like to remove the picture just let me know and I will delete.
You start from the 0 mark, the excess tape should not be included. If you have any doubts start at the 2" mark and subtract the difference. Flaccid girth of 4" is pretty damn good. And, yes, if you would like to remove the picture just let me know and I will delete.
Thank u dld yes I am 5.25/5.5 girth erect which isn't massive but as I've learnt from u bm an ssj should sort that out , yes could you delete please an thank you for your response.....
Looking at this give me motivation for results. I started a newbie routine from another site and cause i'm quite pedantic I stuck with it (the one in my log) to condition my self, I think i've gained about 0.1 in girth so far, and I was only doing around 210 jelqs for the majority of the 3 months. Now up to 280. To think after 3 month's I haven't even matched the volume of this beginner routine but gained is getting me eager to see the results with a more volumes routine :D
Thank u dld yes I am 5.25/5.5 girth erect which isn't massive but as I've learnt from u bm an ssj should sort that out , yes could you delete please an thank you for your response.....
I think i found this site 10 years ago and re:discovered it 2 years ago but i never really tried PE. Tomorrow i will start with the newbie routine and hopefully its a beginning of a good journey. ; )
Is it a good time to use Phallosan after i have done the newbie routine or just after the stretching part?
I think i found this site 10 years ago and re:discovered it 2 years ago but i never really tried PE. Tomorrow i will start with the newbie routine and hopefully its a beginning of a good journey. ; )
Is it a good time to use Phallosan after i have done the newbie routine or just after the stretching part?
I think i found this site 10 years ago and re:discovered it 2 years ago but i never really tried PE. Tomorrow i will start with the newbie routine and hopefully its a beginning of a good journey. ; )
Is it a good time to use Phallosan after i have done the newbie routine or just after the stretching part?
Hello old friend, I am so happy you have made your way back to the Brotherhood! Things are pretty easy to understand today as there are 2 predominate workouts being used, the Newbie Routine and the SRT Routine. All other routines will be based on these premises. SRT is the way to go if you want to use tools in conjunction with manual work, this brings gains fastest. The Newbie Routine is all manual and will help you build a solid foundation to work upon. If you have already gone through the Newbie Routine in the past I would not spend more than 2-3 weeks before switching to something more intense. The penis has a kind of size memory that we will pick up where we left off and any size lost is gained back very quickly. If using either workout please educate yourself completely on the SRT Thread, it will teach you 14 years of experience.
Being erect is actually a good thing for girth so train girth erect. It is also smart to do some erect stretches when you are erect. In order to do your stretching routine I suggest masturbation right before training. Your refractory period should be enough time to get in a great length session.