Length work Beginners manual penis enlargement guide

Hey there im new... can you please explain a behind the cheek stretch, please?

Thank hepcat it makes total sense and thanks for the welcome. Hoping something good happens

hepcat;507524 said:

It's when you reach under your legs and pull the penis towards your ass cheeks. So it's like sitting on your dick but you are standing instead.:cool: I hope this made sense because it is very difficult to put into words.

By the way, welcome to the site.

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Hey hepcat how has all these exercises helped you?

MOS-- SIR,

Regarding your last instructions for PHASE 1-- UPWARD STRETCH,, You are 100% correct It is much better the way you described, using 2 hands,
I got a much better work out in, and less slippage,
I had to really practice doing what you said, though-- and on a scale from 1- 10 i would say it was only about a 7-8 in how the upward and out stretch went.

It seemed like I was pulling more skin rather than internal ligament, and tunica,...

I still struggled to find the right grip so I could feel the INTERNAL LIGS PULL UP- and I guess that may come with practice--

From start to finnish it took me 2 full hrs!-UGHH and I was only able to get in 200 Jeljs, in before the warm down, in my shower, I was pretty tired at the end of the session..,

Your thoughts? ?

Thank You
Ron-Penis EnlargementFORLIFE

peforlife;507563 said:

MOS-- SIR,

Regarding your last instructions for PHASE 1-- UPWARD STRETCH,, You are 100% correct It is much better the way you described, using 2 hands,
I got a much better work out in, and less slippage,
I had to really practice doing what you said, though-- and on a scale from 1- 10 i would say it was only about a 7-8 in how the upward and out stretch went.

It seemed like I was pulling more skin rather than internal ligament, and tunica,...

I still struggled to find the right grip so I could feel the INTERNAL LIGS PULL UP- and I guess that may come with practice--

From start to finnish it took me 2 full hrs!-UGHH and I was only able to get in 200 Jeljs, in before the warm down, in my shower, I was pretty tired at the end of the session..,

Your thoughts? ?

Thank You
Ron-Penis EnlargementFORLIFE

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peforlife;507563 said:

Your thoughts? ?

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2 Hours should look more like 1 Hour as you become proficient.

I think you are doing exactly what you should be doing! I think, in your case, the time is necessary to the learning process. I can also understand the frustrations with grip, all part of the learning process. I can promise you that you will get to the point where the routines are fast and efficient, where you will have great grip and make steady gains. It is not learned overnight, much of it is learned through practice of the process. I can tell you I used to spend hours each day doing Penis Enlargement, from when I woke till I went back to sleep. Did it all add to my gains? No! But I did learn what did work. I learned my limits. I learned the exercises and developed new exercises in the process.

Be patient with yourself and take your time, believe me, there is no rush. I am happy the new stretching style is allowing a better stretch but still, lets get that from a 7 to a 10! Skin will stretch, in most cases, before ligaments and tunica. It stretches much easier than the ligaments and tunica soPenis Enlargement works in a cycle of skin stretch, log and tunica gains, girth gain then once again back to skin gain to start the process all over. The penis is literally making room for the gains to come, it is part of the process. Over time, the ligaments will be felt more and more as you make that connection with the stretch and where the intensity is being directed.

Jelqing will get better as you understand it more. You may eventually decide to use a different girth exercise hat works better for you. I personally use the Slow Squash Jelq and there are many other girth exercises. You may even consider adding a Bathmate to improve the girth work. Girth took me some time to gain but once I knew my way around the various exercises and created a few things of my own I started to pack it on.

Keep working on getting that stretching more and more focused and intense. Upward stretching is the most difficult of all stretches and a smart place to put a lot of exercise. The Tunica is the only part of the penis being stretched with upward stretching and the Tunica has only 5% elasticity. It is smart to learn the best way to do this weather it is increased grip of exercise choice. I also have the belief that Tunica growth allows for new Ligament stretch as the erection angle of the penis changes through upward stretching.

If you want to kick the upward stretch up a few notches try to do it Bundled, this will help you get much more vertical stretch with less strength. It will also allow for a more intense stretch when more intensity is applied. Be gentle until you figure it out.

Also, keep in mind that opposing angles are important when stretching so to balance the extremity of the upward, bundled stretch you would want to do some Behind the Cheeks Stretches, the total opposing extreme. You will feel how these two angle hyper affect one another.

Hey Ron (peforlife):

I did exactly what you're doing when I first started Penis Enlargement - my routine took me 2 hours and I yanked as hard as I can.

Try some of these things:

1. Instead of focusing on yanking as hard as you can, focus more on SLOWLY pulling to a good stretch that you can feel, then keeping it there at a consistent force. I find that when you stretch slowly, you are able to stretch further than when you yank it out fast. There is a thread on this theory (http://www.mattersofsize.com/forum/...-Stallion-s-Paradoxical-Pullout&highlight=G.S)
I, too, worried so much about pulling my hardest more than I worried about technique and going slow and making myself feel the stretch. Its just like stretching your legs or something. You go very slow and consistent, each time going a bit harder.

2. Instead of doing it all in one session, break it up into smaller sessions. When I started, I did it all at once at the end of the day. I did this for 2.5 months and I began to just dread having to do it when I came home. I think it's also less beneficial to be doing all that stretching in one session, as opposed to breaking it up. Think about it, if you break it up, your penis is being stretched all day. If you do it all at once, that's just 2 hours your penis is being stretched, then another 22 hours it isn't.
I suggest you break it into 2-3 fifteen minute sets. Stretch in each direction for one 30 second rep. Should take you about 15 minutes. After a couple months, do a 1 rep.
The other good thing about this is your hands get more rest so your grip is stronger for the stretches. By the end of 1 hour, you grip has likely turned very weak, so you aren't able to grip as tight. This was the case for me.

3. Throughout the day, do random 30 sec-2 min stretches. I do them when I go to the washroom. Try for 6 a day if you can.

Try these tips out, I think you'll find it helpful.

Well, this was my first night doing a (more or less) complete routine. Some notes:

I feel like my keagles weren't complete. From the quick 100, I did about 10 standing and figured it wasn't supposed to be done like that. I then did the next 30 sitting on my bed when I started to get some urination sensations, so I sat on my toilet to do the remaining from that set, and for the following 51. And yet, I still don't feel like I was in the best position for it.

So then I ask, what is a good body position for keagles?

I also noticed it was really difficult keeping time. My entire work out was measured in my head so I'm sure it wasn't accurate or consistent. Do you guys sport watches or do it all next to a clock or what?

Other than that I can say it was a lot more work than I had imagined. I'm not sure if I can do this every day but maybe when I get more practice it'll be easier.

-WanDong

I use the stop watch on my iPhone Before tht I was using a standard kitchen timer

MikeShlort;507726 said:

Hey Ron (peforlife):

I did exactly what you're doing when I first started Penis Enlargement - my routine took me 2 hours and I yanked as hard as I can.

Try some of these things:

1. Instead of focusing on yanking as hard as you can, focus more on SLOWLY pulling to a good stretch that you can feel, then keeping it there at a consistent force. I find that when you stretch slowly, you are able to stretch further than when you yank it out fast. There is a thread on this theory (http://www.mattersofsize.com/forum/...-Stallion-s-Paradoxical-Pullout&highlight=G.S)
I, too, worried so much about pulling my hardest more than I worried about technique and going slow and making myself feel the stretch. Its just like stretching your legs or something. You go very slow and consistent, each time going a bit harder.

2. Instead of doing it all in one session, break it up into smaller sessions. When I started, I did it all at once at the end of the day. I did this for 2.5 months and I began to just dread having to do it when I came home. I think it's also less beneficial to be doing all that stretching in one session, as opposed to breaking it up. Think about it, if you break it up, your penis is being stretched all day. If you do it all at once, that's just 2 hours your penis is being stretched, then another 22 hours it isn't.
I suggest you break it into 2-3 fifteen minute sets. Stretch in each direction for one 30 second rep. Should take you about 15 minutes. After a couple months, do a 1 rep.
The other good thing about this is your hands get more rest so your grip is stronger for the stretches. By the end of 1 hour, you grip has likely turned very weak, so you aren't able to grip as tight. This was the case for me.

3. Throughout the day, do random 30 sec-2 min stretches. I do them when I go to the washroom. Try for 6 a day if you can.

Try these tips out, I think you'll find it helpful.

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Great suggestions! Thanks for taking the time for your fellow members!

DLD what happens if I warm up during a stretching session and then warm up again after like 25 minutes of stretching and end with a warmdown? Is 3 times too much? Can it limit the gains somehow?

MOS- SIR-,

I have had a better session and Finally feeling the stretch I go slower, until it reached max peak, I always go for a full minute- I watch the top right of the clock on my MAC-, and listen to the Mos Music, its motivating,

Sir, my Basic Question - Is following-

1- When, for example you are in a stretch, and at the end of the stretch, "can you keep traction"-, then pull to the other angle?
Lets say I am pulling to my LEFT, DOWN, then at the end of that minute I hold the stretch, Not at 100% But 50% then continue with
the exercise in the Down RIGHT position, OR DOWN CENTER .. is this ok to do? Or should I release, let blood flow back in my head before I go into the next stretch?

THANK YOU
Penis EnlargementFORLIFE
RON

MOS---

I also have another question -- again it seems like I am having to struggle the most with this stretch--Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks/ This is the last portion of PHASE 1 Before the Jelqing --
I find that when I use 2 hands to grip I can only feel the internal ligs getting pulled if I grip half way,-- Is this normal? at 7bp--
This stretch still seems like a challenge... But working through it..

THANK YOU
RON
Penis EnlargementFORLIFE

peforlife;509206 said:

MOS---

I also have another question -- again it seems like I am having to struggle the most with this stretch--Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks/ This is the last portion of PHASE 1 Before the Jelqing --
I find that when I use 2 hands to grip I can only feel the internal ligs getting pulled if I grip half way,-- Is this normal? at 7bp--
This stretch still seems like a challenge... But working through it..

THANK YOU
RON
Penis EnlargementFORLIFE

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Upward stretches always feel that way. Upward stretching, which is largely Tunica stretching, takes much effort for little gain. While we stretch upward the ligaments of the penis are not being stretched, all of the stretch goes to the Tunica. The Tunica only has 5% elasticity making it hard to stretch but the beneficial part is that since it only has 5% elasticity, once deformed it is permanent. Try various methods of intense upper stretching, explore a little, find the best possible way to give as much intensity to the upward stretches as you can. The LengthMaster or PowerAssist help immensely with upper stretching as these devices work as simple machines, allowing for assisted power where needed. If you have a SizeGenetics Extender you could extend in an upward position, this will allow for hours of upward stretching with no effort on your part.

SIR-MOS -

I HAVE A BASIC STRETCH QUESTION,

IN PHASE 1, the Video shows you using your left hand for the LEFT STRETCH OVER THE LEG, "Is It OK IF I use my Right hand, and use the Right Arm and pull the Penis to the Left:?-- The reason I am asking is this--, It seems I am getting a better grip and tension that way, and Vice Versa for the RIGHT STRETCH, again, I use my Left hand and forearm to pull the stretch to the Right WILL THIS MAKE ANY DIFFERENCE? I know the Grip and pull is more intense for me...that way
Your thoughts?....

Thank you
Penis EnlargementFORLIFE
RON

peforlife;510175 said:

SIR-MOS -

I HAVE A BASIC STRETCH QUESTION,

IN PHASE 1, the Video shows you using your left hand for the LEFT STRETCH OVER THE LEG, "Is It OK IF I use my Right hand, and use the Right Arm and pull the Penis to the Left:?-- The reason I am asking is this--, It seems I am getting a better grip and tension that way, and Vice Versa for the RIGHT STRETCH, again, I use my Left hand and forearm to pull the stretch to the Right WILL THIS MAKE ANY DIFFERENCE? I know the Grip and pull is more intense for me...that way
Your thoughts?....

Thank you
Penis EnlargementFORLIFE
RON

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Hi Ron, If you can gain greater grip with the position above then by all means use it! Everyone will have a different idea of the perfect grip and it is good to explore and find what works best for you.

THANK YOU SIR!
HAVE A GREAT DAY

Ron-PeForlife

peforlife;510459 said:

THANK YOU SIR!
HAVE A GREAT DAY

Ron-PeForlife

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Had a great day, thank you Ron!

Is it possible to masterbate and then after that warm up and doing the stretches? In 100 % flaccid of course!

From my experience it does hurt less when masterbating before stretching manually, but does this really affect the gains in any ways btw?

Any idea DLD?

MartinGlad;511189 said:

Is it possible to masterbate and then after that warm up and doing the stretches? In 100 % flaccid of course!

From my experience it does hurt less when masterbating before stretching manually, but does this really affect the gains in any ways btw?

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The smartest time to stretch is right after masturbation. Your penis is in a temporary fatigued state allowing for optimum stretching.