Length work Beginners manual penis enlargement guide
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once again im sorry for posting and posting i really dont know as i have not gain any lenght should i have gained any at this point? plus i also think i should leave Bathmate out all togetter as i tryed today with no girth workout or Bathmate and i was able to add 2 more bars on top of what i was useing easyly and when i take it off and got hard for the first time it felt bigger is this ok 2 leave them both out plus when i do my stretchs in the bath then do warm down my penis allways turles does my hand in as it makes in really hard to get back in the extender where i left off before bath but i read warm down is just as important as warm up what can i do many thanks peter
SIR-- MOS- DLD
Regarding the Full Tutorial Post above-
I have a question -- In the MOS VIDEO I SAW the basic STRETCH- Pull, DOWN, LEFT, RIGHT--
AND BEHIND THE CHEEKS L,BEHIND, R
I Cant seem to find the stretch for STRAIGHT OUT--L, CENTER, R,
Also, I cant seem to find Video of Stretch for UP L, UP Center, Up R--, including Rotary work.
My logical assumption is this is the same Technique just different Directions?
THANK YOU VERY MUCH -- Wanna get this done the right way- and not miss any details?
Ron
Regarding the Full Tutorial Post above-
I have a question -- In the MOS VIDEO I SAW the basic STRETCH- Pull, DOWN, LEFT, RIGHT--
AND BEHIND THE CHEEKS L,BEHIND, R
I Cant seem to find the stretch for STRAIGHT OUT--L, CENTER, R,
Also, I cant seem to find Video of Stretch for UP L, UP Center, Up R--, including Rotary work.
My logical assumption is this is the same Technique just different Directions?
THANK YOU VERY MUCH -- Wanna get this done the right way- and not miss any details?
Ron
- Joined
- Jun 3, 2003
- Messages
- 126,821
peforlife;501174 said:SIR-- MOS- DLD
Regarding the Full Tutorial Post above-
I have a question -- In the MOS VIDEO I SAW the basic STRETCH- Pull, DOWN, LEFT, RIGHT--
AND BEHIND THE CHEEKS L,BEHIND, R
I Cant seem to find the stretch for STRAIGHT OUT--L, CENTER, R,
Also, I cant seem to find Video of Stretch for UP L, UP Center, Up R--, including Rotary work.
My logical assumption is this is the same Technique just different Directions?
THANK YOU VERY MUCH -- Wanna get this done the right way- and not miss any details?
Ron
You are correct, it is the same technique, that is why we only filmed one part.
Hey guys,
I'm new to the Penis Enlargement forum world. After scanning through the lot of them I decided on joining MOS as you guys seem to be the most legit and helpful.
I have dabbled in manual Penis Enlargement a bit in the past but have finally decided to actually dedicate myself to it.
I have some questions for the Penis Enlargement veterans regarding various newbie routines and their differing intensity levels.
I began with the JP90 beginner routine last week and have already begun to see increases in EQ and ejaculation power and volume. The other day I took a BPenis EnlargementL measurement and had jumped from 6.375" (6 & 6/16") to 6.5625" (6 & 9/16") (sorry, not sure what preferred method of marking is. Decimals or fraction?) anyways, I measured again today and it was back to my starting length. Was the increase a temporary pump or preview of gains to come?
Today I decided to give a go at the dld newbie routine after initially being put off by the more extreme intensity level. I felt good afterwards and no real discomfort during but am a bit concerned that if I go 7 days on no days off I might overtrain or injure myself.
So I guess my question to DLD is: do you recommend a complete newbie start off at the full intensity? or would it be wiser to ease my way into no rest days (ex: 1 on 1 off, 2 on 1 off, 5 on, 2 off etc.) until I condition my penis to handle the stresses?
Also, DLD says he has gained 2 inches on this routine, I am wondering what time frame this occurred and how much Penis Enlargement experience he had before using this routine. I know it won't happen overnight and everyone responds differently, but I am optimistic based on my initial results from the past week.
Thanks for the wealth of free Penis Enlargement info, I'm sure you've helped a lot of guys out.
I'm new to the Penis Enlargement forum world. After scanning through the lot of them I decided on joining MOS as you guys seem to be the most legit and helpful.
I have dabbled in manual Penis Enlargement a bit in the past but have finally decided to actually dedicate myself to it.
I have some questions for the Penis Enlargement veterans regarding various newbie routines and their differing intensity levels.
I began with the JP90 beginner routine last week and have already begun to see increases in EQ and ejaculation power and volume. The other day I took a BPenis EnlargementL measurement and had jumped from 6.375" (6 & 6/16") to 6.5625" (6 & 9/16") (sorry, not sure what preferred method of marking is. Decimals or fraction?) anyways, I measured again today and it was back to my starting length. Was the increase a temporary pump or preview of gains to come?
Today I decided to give a go at the dld newbie routine after initially being put off by the more extreme intensity level. I felt good afterwards and no real discomfort during but am a bit concerned that if I go 7 days on no days off I might overtrain or injure myself.
So I guess my question to DLD is: do you recommend a complete newbie start off at the full intensity? or would it be wiser to ease my way into no rest days (ex: 1 on 1 off, 2 on 1 off, 5 on, 2 off etc.) until I condition my penis to handle the stresses?
Also, DLD says he has gained 2 inches on this routine, I am wondering what time frame this occurred and how much Penis Enlargement experience he had before using this routine. I know it won't happen overnight and everyone responds differently, but I am optimistic based on my initial results from the past week.
Thanks for the wealth of free Penis Enlargement info, I'm sure you've helped a lot of guys out.
- Joined
- Jun 3, 2003
- Messages
- 126,821
mykdavery;501872 said:
I think it is smart to ease into it, this way you can get to know the exercises and how your body reacts. From the Members site:
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
SIR--DLD---
I am Following Phase 1 This one----/ However there is another Schedule in the MOS MEMBERS SITE THAT did not include some of these exercises
THIS EXERCISE PLAN EXPLAINS THAT IN this NEWBIE Basic stretching course there are "45" complete stretching modes including Rotaries?
Correct?--
SO,DO I stick with This Newbie Routine here,?...
Or the one Listed in MOS at the VERY Bottom?
You said follow the Paper jacket right? so I assume the one on the Jacket is the one for newbies-
and is this one the work that gave you 2 extra inches?
How long did you stay on phase 1?
RON
DLD's NEWBIE ROUTINE
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Massage
-----------------------------------------------------------------------------------------------------------------------------------------------
MOS WEBSITE --- Explains this......With Less Stretching Exercises...
Phase One Routine
(Sample Times may be changed to fit your schedule)
6:30AM: Warm-up
Basic Stretching: 3 Sets of each listed below
1) Pulling straight down: Once at maximum stretch hold for 30 seconds
2) Pulling straight down to the right: Once at maximum stretch hold for 30 seconds
3) Pulling straight down to the left: Once at maximum stretch hold for 30 seconds
4) Pulling straight up: Once at maximum stretch hold for 30 seconds
5) Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks.
11:30AM
Basic Jelqing
For First 2 weeks 300 2 Second Jelqs
For rest of Phase One 600 2 Second Jelqs
After Jelq: Warm Down
1:00PM PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Before Bed: Testicle Health Massage
THANK YOU
PLAN A -- OR B Works faster??.....???
BEST REGARDS
Thank you MOS
RON-Peforlife
I am Following Phase 1 This one----/ However there is another Schedule in the MOS MEMBERS SITE THAT did not include some of these exercises
THIS EXERCISE PLAN EXPLAINS THAT IN this NEWBIE Basic stretching course there are "45" complete stretching modes including Rotaries?
Correct?--
SO,DO I stick with This Newbie Routine here,?...
Or the one Listed in MOS at the VERY Bottom?
You said follow the Paper jacket right? so I assume the one on the Jacket is the one for newbies-
and is this one the work that gave you 2 extra inches?
How long did you stay on phase 1?
RON
DLD's NEWBIE ROUTINE
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Massage
-----------------------------------------------------------------------------------------------------------------------------------------------
MOS WEBSITE --- Explains this......With Less Stretching Exercises...
Phase One Routine
(Sample Times may be changed to fit your schedule)
6:30AM: Warm-up
Basic Stretching: 3 Sets of each listed below
1) Pulling straight down: Once at maximum stretch hold for 30 seconds
2) Pulling straight down to the right: Once at maximum stretch hold for 30 seconds
3) Pulling straight down to the left: Once at maximum stretch hold for 30 seconds
4) Pulling straight up: Once at maximum stretch hold for 30 seconds
5) Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks.
11:30AM
Basic Jelqing
For First 2 weeks 300 2 Second Jelqs
For rest of Phase One 600 2 Second Jelqs
After Jelq: Warm Down
1:00PM PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Before Bed: Testicle Health Massage
THANK YOU
PLAN A -- OR B Works faster??
.....???BEST REGARDS
Thank you MOS
RON-Peforlife
- Joined
- Sep 24, 2011
- Messages
- 2,248
Ron (peforlife)
Try starting that routine with just 1 set of stretches in each direction for 30 seconds each stretch. Start with low tension as well. Then progressively (and conservatively) add force (tension) and reps. Maybe every week or two add another set in each direction
Try starting that routine with just 1 set of stretches in each direction for 30 seconds each stretch. Start with low tension as well. Then progressively (and conservatively) add force (tension) and reps. Maybe every week or two add another set in each direction
- Joined
- Sep 24, 2011
- Messages
- 2,248
peforlife;502671 said:
Ya pretty much.
If you over train at first, you can either injure yourself, or just as bad, you will set the bar too high for force needed. In other words, if you start out pulling as hard as you can, you will always have to pull as hard as you can and harder. If you start out slowly and work your way up, you can gain from less force as you make your way to maximum force and sets.
Just stretch it until it feels comfortable but still strong enough that you are stretching it, no need to go over board. Same idea with the jelqing. Take it easy at first.
- Joined
- Jun 3, 2003
- Messages
- 126,821
peforlife;502672 said:
They are the most extreme angle in where the ligaments are being stretched to their furthest possible distance. Even those guys with long ligaments can still make ligamental gains using this stretch. They can be done at anytime too. under the covers at night or while watching tv, if there is privacy. Very good exercise that sometimes gets discounted because it is a Newbie exercise. This is simply not true, this exercise is still, for me, the most extreme ligamental stretch (without assistance as in the LengthMaster/PowerAssist). Get those PC Muscles rocking with the Kegels and Reverse Kegels, you really got yourself something!
SIR-- DLD MOS--
URGENT QUERY-
10 years ago i underwent surgery and had the suspensory ligament cut, I didn/t notice much of a change in legenth.- It seemed to heal just fine-
at that time I was desperate and had no Idea about Penis Enlargement - DO you think I will still make gains? even though I did this a while back?
I am very healthy, and get rock hard erections, -- This is a important question. and I always wondered if it was still possible to gain.
THANK YOU!
Peforlife
URGENT QUERY-
10 years ago i underwent surgery and had the suspensory ligament cut, I didn/t notice much of a change in legenth.- It seemed to heal just fine-
at that time I was desperate and had no Idea about Penis Enlargement - DO you think I will still make gains? even though I did this a while back?
I am very healthy, and get rock hard erections, -- This is a important question. and I always wondered if it was still possible to gain.
THANK YOU!
Peforlife
