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abzx;492248 said:
flaccid
Length work Beginners manual penis enlargement guide
- Thread starter DLD
- Start date
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flaccid
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drama;492173 said:
I would avoid masturbating. I find it hurts gains
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Very simple my friend:
Basic Jelqing
For First 2 weeks
300 2 Second Jelqs
after 2 weeks
600 2 Second Jelqs
This will be your girth work as a newbie unless you have a Bathmate in which the routine would change to:
First two weeks:
5 Minutes in the Bathmate
5 Minutes Jelqing
5 Minutes in the Bathmate
5 Minutes Jelqing
After two weeks:
5 Minutes in the Bathmate
5 Minutes Jelqing
5 Minutes in the Bathmate
5 Minutes Jelqing
5 Minutes in the Bathmate
5 Minutes Jelqing
Kegels can be done during girth work as it helps increase expansion but they can not replace girth work.
Basic Jelqing
For First 2 weeks
300 2 Second Jelqs
after 2 weeks
600 2 Second Jelqs
This will be your girth work as a newbie unless you have a Bathmate in which the routine would change to:
First two weeks:
5 Minutes in the Bathmate
5 Minutes Jelqing
5 Minutes in the Bathmate
5 Minutes Jelqing
After two weeks:
5 Minutes in the Bathmate
5 Minutes Jelqing
5 Minutes in the Bathmate
5 Minutes Jelqing
5 Minutes in the Bathmate
5 Minutes Jelqing
Kegels can be done during girth work as it helps increase expansion but they can not replace girth work.
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Are yu supposed to get an erection wen yu kegel ?
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I've Neva got hard a day in my life doing kegels Wht am I doing wrong ?
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SNKRhead5O;496811 said:
Nothing, I rarely get hard doing kegels either. Especailly after Penis Enlargement
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Okay thank yu & could someone post a link for the official testical health massage
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SNKRhead5O;496823 said:
DLD Newbies Routine, you will find the Testicle Health Stretch and Massage there.
DLD-- SIR-
I am the Guy that had that real hard lig pop on phase ONE- 3 days ago. aug 21
--, I was sore for 3 days actually stopped pe until i felt safe to stretch and work out - I feel much better now
My question -- THE DLD gain 1 inch in 12 weeks, routine- do you recomend a new Phase 1 member to start on that routine,? or should I keep up the Phase 1 workouts until I am gaining? and have all the stretching down right I am also using the POWER ASSIST AT NIGHT WHILE IM IN BED
also what do you think of the Phapllosan? can I use it as a ads? ?
Thanks!
Peforlife
Ron
I am the Guy that had that real hard lig pop on phase ONE- 3 days ago. aug 21
--, I was sore for 3 days actually stopped pe until i felt safe to stretch and work out - I feel much better now
My question -- THE DLD gain 1 inch in 12 weeks, routine- do you recomend a new Phase 1 member to start on that routine,? or should I keep up the Phase 1 workouts until I am gaining? and have all the stretching down right I am also using the POWER ASSIST AT NIGHT WHILE IM IN BED
also what do you think of the Phapllosan? can I use it as a ads? ?
Thanks!
Peforlife
Ron
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peforlife;498441 said:DLD-- SIR-
I am the Guy that had that real hard lig pop on phase ONE- 3 days ago. aug 21
--, I was sore for 3 days actually stopped pe until i felt safe to stretch and work out - I feel much better now
My question -- THE DLD gain 1 inch in 12 weeks, routine- do you recomend a new Phase 1 member to start on that routine,? or should I keep up the Phase 1 workouts until I am gaining? and have all the stretching down right I am also using the POWER ASSIST AT NIGHT WHILE IM IN BED
also what do you think of the Phapllosan? can I use it as a ads? ?
Thanks!
Peforlife
Ron
Lig pops are normal and the pain that proceeds them is usually mental. Some men pop and others don't but it has little to do with gaining and more to do with how much air is trapped beneath the ligs when you pull.
Yes, you can do the inch in 12 week program, it is safe for anyone to do. You can use the Phallosan as your ads.
hi DLD did you see any gains in first few mouths 2 more weeks and thats me done 8 weeks and still have not gain EL or EG what should i do am starting to think 2 inch in 6 mouths is not going to happen for me is there anything else i could do or use to speed my gains up as ill be going back to work after x-mas so ill only have say 4 hours a day thats way i so bady want to get them 2 inchs please help
