Length work Beginners manual penis enlargement guide

when doing the newbie routine can i do the stretches in the morning then do the rest later at night?

Hey, I just got a SG Extender and I have a question. I am doing the newbie routine, and I've read that it's best to wear the extender right after manual stretch. How long should I leave it on for? And what tension? Thanks!

This looks like a good routine, i think i will start with this and see what happens. Training 7 days on and only do rest days if necessary. Interesting thinking of how the results will be staying consistent. Putting this routine to the test. I'm sure results may vary. I'm gonna use extender and Bathmate along with this.

hey dld, could i do the newbie routine followed by Bathmate? and then Bathmate again in the evening? or should i just do newbie routine in morning and Bathmate at night?

thanks dude. im also gona buy the penis enlarging programme with the 5 phases coz it sounds awesom dude.

I read that stretching doesn't cause your girth to go down in the back logs of this thread, but does the stretching cause your base girth to go up?

Do I have to warm up before jelqing ?
Or only if I'm going to stretch to ?

Cheers

AlmostGod;469983 said:

Do I have to warm up before jelqing ?
Or only if I'm going to stretch to ?

Cheers

Click to expand...

Nevermind I've found it, and btw DLD, I'm more then confused right now, in your dvd which I've got. It says I do 2 sets of stretching, and 600 jelqs but in the Newbie routine it says 3 sets... Also, I find it hard to know when I'm pulling hard enough, how do I know this ? Please help me someone because I really don't want to waste my time. And I can't really seem to get alot of grip on my penis, in your dvd DLD it looks you have no feeling at all and can sqeeze and pull it as hard as you want, but I can't do that. How do I fix that ?

Cheers

Sorry if I missed this but in order to do the kegel excerises do we have to be hard? Or can we do it whenever we want?

levista;68500 said:

Are you cut or uncut mate? If you have a lot of skin, roll it back quite a bit before you start, keep trying and you'll find something that feels right.
The bottom part of the jelq? Nothing really happens there, you are collecting blood starting at the bottom and pushing it up to swell your head. That is the jelq. Your lower penis will benefit in relation to the rest of the penis growing.
It may help to trim hairs down there too, keep them short or you could pull them along and as they are attached to the rest of you it gets distracting or even a little painful.

Keep asking questions mate, its what we are here for. And I would also fully recommend joining the site if you can afford it, I'm a member and the videos are bloody priceless =)

Click to expand...

How do I join MoS so I can get to the 150 videos and all ?

Quick question about the testicle health and wellness aspect: after massaging the area, do you grab the tip of the penis in one hand and pull on your actual testicles with the other? or do you grab right underneath the tip and pull down on the shaft skin?

This is a thread I have over at Penis Enlargementforum.net . I would like everyone to know about it because the gains I have gotten and the gains others are reporting are trully amazing. This is the exercise:

I have found the ultimate in lig stretch...ULTIMATE...

This routine combines my PC exercises with my stretching routine...Nothing has ever hit my ligs like this...NOTHING.

First I think it is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a keggle and a reverse keggle. Next time you take a pee stop the flow of urine by sqeezing...this is a keggle, that muscle that stops the pee is your PC. Now to correctly do a reverse keggle pee as hard as you can, that motion is a reverse keggle. I think this is so important to understand.

DLD Blaster

1.) While laying down pull penis up towards the chest. Create a very good tension.

2.) Do 100 pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing.

3.) let go and do a 20 second hard pc squeeze.

4.) In a laying position grab penis in a two handed type stretch (ie. DLD "A" Stretch, DLD Dual Fulcrum Stretch, 7-ups "V" Stretch) Now do 50 sets of these: PC squeeze (Keggle) for 5 seconds being very aware of the pc muscle then push out (Reverse Keggle), releasing the pc muscle for 5 seconds. Ex-hale during this and increase the tension. You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%

5.) Finish this routine with a 1 minute squeeze followed by a 1 minute push.




Side note for vets and hangers: This exercise is ideal to do when hanging too. I personally do my "A" stretch when doing the Blaster.

Please everyone try this...I am sure you will be very happy.

Please ask any questions.

Another Side Note: The reason I thought of this exercise is it seemed that many people where having trouble with length gains due to an over strong PC muscle. In doing this exercise you will be further strengthening your pc muscle on the Keggle but on the reverse keggle all of the stress of the stretch will be supported by your ligs as a reverse keggle is a total relaxation of the PC muscle.

elisabetta-cana;471405 said:

This is a thread I have over at Penis Enlargementforum.net . I would like everyone to know about it because the gains I have gotten and the gains others are reporting are trully amazing. This is the exercise:

I have found the ultimate in lig stretch...ULTIMATE...

This routine combines my PC exercises with my stretching routine...Nothing has ever hit my ligs like this...NOTHING.

First I think it is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a keggle and a reverse keggle. Next time you take a pee stop the flow of urine by sqeezing...this is a keggle, that muscle that stops the pee is your PC. Now to correctly do a reverse keggle pee as hard as you can, that motion is a reverse keggle. I think this is so important to understand.

DLD Blaster

1.) While laying down pull penis up towards the chest. Create a very good tension.

2.) Do 100 pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing.

3.) let go and do a 20 second hard pc squeeze.

4.) In a laying position grab penis in a two handed type stretch (ie. DLD "A" Stretch, DLD Dual Fulcrum Stretch, 7-ups "V" Stretch) Now do 50 sets of these: PC squeeze (Keggle) for 5 seconds being very aware of the pc muscle then push out (Reverse Keggle), releasing the pc muscle for 5 seconds. Ex-hale during this and increase the tension. You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%

5.) Finish this routine with a 1 minute squeeze followed by a 1 minute push.




Side note for vets and hangers: This exercise is ideal to do when hanging too. I personally do my "A" stretch when doing the Blaster.

Please everyone try this...I am sure you will be very happy.

Please ask any questions.

Another Side Note: The reason I thought of this exercise is it seemed that many people where having trouble with length gains due to an over strong PC muscle. In doing this exercise you will be further strengthening your pc muscle on the Keggle but on the reverse keggle all of the stress of the stretch will be supported by your ligs as a reverse keggle is a total relaxation of the PC muscle.

Click to expand...

What is a V stretch ?

Cheers

DLD,when you did the routine ,how many sets of stretching you did?

elisabetta-cana;471405 said:

This is a thread I have over at Penis Enlargementforum.net . I would like everyone to know about it because the gains I have gotten and the gains others are reporting are trully amazing. This is the exercise:

I have found the ultimate in lig stretch...ULTIMATE...

This routine combines my PC exercises with my stretching routine...Nothing has ever hit my ligs like this...NOTHING.

First I think it is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a keggle and a reverse keggle. Next time you take a pee stop the flow of urine by sqeezing...this is a keggle, that muscle that stops the pee is your PC. Now to correctly do a reverse keggle pee as hard as you can, that motion is a reverse keggle. I think this is so important to understand.

DLD Blaster

1.) While laying down pull penis up towards the chest. Create a very good tension.

2.) Do 100 pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing.

3.) let go and do a 20 second hard pc squeeze.

4.) In a laying position grab penis in a two handed type stretch (ie. DLD "A" Stretch, DLD Dual Fulcrum Stretch, 7-ups "V" Stretch) Now do 50 sets of these: PC squeeze (Keggle) for 5 seconds being very aware of the pc muscle then push out (Reverse Keggle), releasing the pc muscle for 5 seconds. Ex-hale during this and increase the tension. You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%

5.) Finish this routine with a 1 minute squeeze followed by a 1 minute push.




Side note for vets and hangers: This exercise is ideal to do when hanging too. I personally do my "A" stretch when doing the Blaster.

Please everyone try this...I am sure you will be very happy.

Please ask any questions.

Another Side Note: The reason I thought of this exercise is it seemed that many people where having trouble with length gains due to an over strong PC muscle. In doing this exercise you will be further strengthening your pc muscle on the Keggle but on the reverse keggle all of the stress of the stretch will be supported by your ligs as a reverse keggle is a total relaxation of the PC muscle.

Click to expand...

Hey, thanks for sharing this!!

Good thread over at our friends forum Penis EnlargementGym about some rather good tips with those new to the world of Penis Enlargement.

Yes I do, but I would rather see Britney kissing Christina, (when she was skinny), Madonna can be on her knees getting them going.

Just did the routine for the first time. I was really feeling it by the end. The only part that a bit inconvenient was the first set stretching. My testicles kept getting in the way. Over all it seemed good. I will continue with this.

Hi there, I'm new here and I don't understand some basic things.
First, can someone please explain to me how to do those basic stretching in the beginning?? I've searched in the forum for a guide but I didn't find anything.
Second, am I supposed to know what is PC Muscles and kegel squeezes?? Because I don't and I would like to know!

Next time you urinate, try to stop the flow of urine. You feel that muscle you squeeze between your scrotum and anus? That is the group of muscles you contract to do kegels.

This is a thread I have over at Penis Enlargementforum.net . I would like everyone to know about it because the gains I have gotten and the gains others are reporting are trully amazing. This is the exercise:

I have found the ultimate in lig stretch...ULTIMATE...

This routine combines my PC exercises with my stretching routine...Nothing has ever hit my ligs like this...NOTHING.

First I think it is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a keggle and a reverse keggle. Next time you take a pee stop the flow of urine by sqeezing...this is a keggle, that muscle that stops the pee is your PC. Now to correctly do a reverse keggle pee as hard as you can, that motion is a reverse keggle. I think this is so important to understand.

DLD Blaster

1.) While laying down pull penis up towards the chest. Create a very good tension.

2.) Do 100 pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing.

3.) let go and do a 20 second hard pc squeeze.

4.) In a laying position grab penis in a two handed type stretch (ie. DLD "A" Stretch, DLD Dual Fulcrum Stretch, 7-ups "V" Stretch) Now do 50 sets of these: PC squeeze (Keggle) for 5 seconds being very aware of the pc muscle then push out (Reverse Keggle), releasing the pc muscle for 5 seconds. Ex-hale during this and increase the tension. You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%

5.) Finish this routine with a 1 minute squeeze followed by a 1 minute push.




Side note for vets and hangers: This exercise is ideal to do when hanging too. I personally do my "A" stretch when doing the Blaster.

Please everyone try this...I am sure you will be very happy.

Please ask any questions.

Another Side Note: The reason I thought of this exercise is it seemed that many people where having trouble with length gains due to an over strong PC muscle. In doing this exercise you will be further strengthening your pc muscle on the Keggle but on the reverse keggle all of the stress of the stretch will be supported by your ligs as a reverse keggle is a total relaxation of the PC muscle.