Length work Beginners manual penis enlargement guide
- Thread starter DLD
- Start date
-
- Tags
- 7 inches 8 inch 8 inches 9 inch 9 inches average base girth base pain beginner behind the cheeks bib hanger big penis circulation cock ring condom cum depression dld blasters doublelongdaddy edging educated effective elongation equipment erect erectile erection erection quality erections erotica exercise exercises extending extreme fast results fat pad finnished first routine fitness flaccid foreskin gain gaining gains generic viagra genetics getbig girth gains glans grower growing growth hands hanging huge cock ide inches inner penis jelg jelq jelq device jelqs keegels kegel kegels larger lasting longer length gains load loads massive masturbate masturbating newbie routine p.e painful pelvis penis penis enlargement pills penis enlargment penis stretcher penis stretching penomet peyronies phalloplasty phallus posts progress pump pumping question quick gains recovery research results reverse kegel review routine sensations sensitivity sex short shortdick shower shrink size skin sleeve slow squash jelq sphincter ssj stimulation stretch stretched stretcher stretching supplement support surgery tender tension testicles thick throbbing tugging turkeyneck uncircumcised veins viagra weight gain wide workload workout wrap
chiliwhacker;302554 said:
I would not use the palm up grip. I think it puts too much pressure on the glans. I use it a handful of times in my jelqing because the pressure on my glands hardens me up a little when I start to soften but it's only about 10-15 out of 300+ reps.
- Joined
- Jun 16, 2008
- Messages
- 4
thankyou so much but wat do u mean exactly by these stretches i know other stretches thats but i dont know wta u mean by
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
for example do i grab from behind the head and pull up and to the center wit one hand or do i have to place my hand somewhere else
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
for example do i grab from behind the head and pull up and to the center wit one hand or do i have to place my hand somewhere else
- Joined
- Jun 8, 2003
- Messages
- 951
how come on the membership site, there is only basic stretching, not the full newbie routine for phase 1?
- Joined
- Dec 1, 2007
- Messages
- 370
gigantica2;306023 said:
Godaaam! I did this routine this morning. Took me close to 45 minutes to finish.I hope this routines pays off
- Joined
- Sep 17, 2006
- Messages
- 71
does this routine take like 1.5 hours
